Edit Foodlist
Save
Save
Done
Options
Quinoa Corporation - Southwestern Organic Quinoa Southwestern
×

Quinoa Corporation - Southwestern Organic Quinoa Southwestern

411 calories

in 1 pouch
Where do the calories come from?
14% from Protein (15g)
22% from Fat (10g)
64% from Carbs (67g)
Quick Stats
  • Calories 411 21% DV
  • Protein 15g 30% DV
  • Fat 10g 13% DV
  • Carbs 67g 22% DV
  • Fiber 7.9g 28% DV
  • Sugar 3g 6% DV
  • Sodium 561mg 24% DV
  • Calcium 75mg 6% DV
Nutrition Facts
Serving Size
1 pouch (227g)
Calories411
% Daily Value *
Total Fat 10g13%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 560.7mg24%
Total Carbohydrate 67g22%
Dietary Fiber 7.9g28%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 15g30%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 6mg33%
Calcium 74.9mg6%
Potassium 706mg15%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
4%Fat
30%Carbs
7%Protein
Ingredients: Cooked Organic Quinoa (Water, Organic White Quinoa), Cooked Organic Black Beans (Water, Organic Black Beans), Organic Tomato Paste, Organic Corn, Organic Jalapeno Peppers, Organic Coconut Oil, Organic Dehydrated Garlic, Sea Salt, Organic Spices, Organic Cilantro
UPC: 089125105302

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV411 calories
  • Fat13% DV10g
  • Saturated Fats22% DV4.5g
  • Cholesterol~% DV~mg
  • Carbohydrate22% DV67g
  • Fiber28% DV7.9g
  • Sugars6% DV3g
  • Protein30% DV15g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV74.9mg
  • Iron, Fe33% DV6mg
  • Potassium, K15% DV706mg
  • Sodium24% DV560.7mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight227g
Calories 411 21%
Fat 10g 13%
Protein 15g 30%
Carbohydrate 67g 22%
Sugars 3g 6%
Fiber 7.9g 28%
Cholesterol ~mg ~%
Saturated Fats 4.5g 22%
Net-Carbs 59.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight227g
Calcium 74.9mg 6%
Iron, Fe 6mg 33%
Potassium, K 706mg 15%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 560.7mg 24%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight227g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight227g
Water 135g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight227g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight227g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight227g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
feedback