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Avb Corp. - Organic Bagels Whole Grain Bread Pumpkin Spice Madness
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Avb Corp. - Organic Bagels Whole Grain Bread Pumpkin Spice Madness

Brand: Avb Corp.
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Nutrition Facts
Serving Size
3.3 oz (95g)
Calories260
% Daily Value *
Total Fat 3g4%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 450.3mg20%
Total Carbohydrate 50g17%
Dietary Fiber 3g11%
Total Sugars 10g20%
Includes 10g Added Sugars20%
Protein 11g22%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 1.2mg7%
Calcium 30.4mg2%
Potassium 110.2mg2%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Pumpkin, Organic Wheat Gluten, Organic Maple Bits (Organic Cane Sugar, Organic Wheat Flour, Organic Corn Sugar, Organic Sunflower Oil, Organic Tapioca Starch, Natural Flavor, Salt, Organic Malted Barley Flour), Organic Oat Flakes, Organic Cane Sugar, Organic Yellow Corn Meal, Yeast, Organic Marshmallow Flavored Bits (Organic Cane Sugar, Organic Wheat Flour, Organic Sunflower Oil, Natural Flavor, Salt, Sodium Bicarbonate), Organic Pumpkin Spice Blend (Organic Spices [organic Cinnamon, Organic Nutmeg, Organic Cloves], Organic Cane Sugar, Organic Wheat Flour, Organic Malted Barley Flour), Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Organic Maple Syrup, Organic Molasses, Organic Vinegar, Sea Salt, Organic Cultured Wheat Flour (Organic Wheat Flour, Organic Vinegar, Natural Flavor), Enzymes, Ascorbic Acid.
UPC: 013764028166
Quick Stats
  • Calories 260 13% DV
  • Protein 11g 22% DV
  • Carbs 50g 17% DV
  • Fat 3g 4% DV
  • Fiber 3g 11% DV
  • Sugar 10g 20% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 260 calories in Avb Corp. - Organic Bagels Whole Grain Bread Pumpkin Spice Madness coming from 16% protein, 74% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Avb Corp. - Organic Bagels Whole Grain Bread Pumpkin Spice Madness. This food consists of 32.63% water, 11.58% protein, 52.63% carbs, 3.16% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight95g
Calories 260 13%
Fat 3g 4%
Protein 11g 22%
Carbohydrate 50g 17%
Sugars 10g 20%
Fiber 3g 11%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 47g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight95g
Calcium 30.4mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 110.2mg 2%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 450.3mg 20%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight95g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight95g
Water 31g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight95g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 10g 20%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight95g
Monounsaturated Fats 1501mg
Polyunsaturated Fats 998mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight95g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Avb Corp. - Organic Bagels Whole Grain Bread Pumpkin Spice Madness
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