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First Street - Chocolate Rugala Gourmet Pastry Chocolate Rugala
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First Street - Chocolate Rugala Gourmet Pastry Chocolate Rugala

Brand: First Street

140 calories

in 1 rugala
Where do the calories come from?
6% from Protein (2g)
56% from Fat (8g)
38% from Carbs (12g)
Quick Stats
  • Calories 140 7% DV
  • Protein 2g 4% DV
  • Fat 8g 10% DV
  • Carbs 12g 4% DV
  • Fiber 0.3g 1% DV
  • Sugar 5g 10% DV
  • Sodium 100mg 4% DV
  • Calcium 3.8mg 0% DV
Nutrition Facts
Serving Size
1 rugala (32g)
Calories140
% Daily Value *
Total Fat 8g10%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 5.1mg2%
Sodium 99.8mg4%
Total Carbohydrate 12g4%
Dietary Fiber 0.3g1%
Total Sugars 5g10%
Includes 2g Added Sugars4%
Protein 2g4%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 3.8mg0%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
31%Water
25%Fat
38%Carbs
6%Protein
Ingredients: Dough: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]), Palm Margarine (Palm Oil, Palm Fractions, Water, Salt, Emulsifers [soy Lecithin, Distilled Monoglycerides], Butter Flavor, Citric Acid, Antioxidant [mixed Tocopherol (Soy Derived)], Vitamin A, Coloring), Salted Butter (Pasteurized Cream, Salt), Butter Vanilla Flavor (Dextrose, Corn Starch, Silicon Dioxide [anti-Caking Agent], Ethyl Alcohol, Turmeric Extract [color], Apo Carotenal, Vitamin E), Potassium Sorbate (As Preservative). Filling: Sugar, Corn Starch, Corn Syrup, Cocoa Powder, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Dextrose, Chocolate Flavor (Propylene Glycol, Water, Ethyl Alcohol, Corn Syrup, Caramel Color), Salt, Xanthan Gum, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Caramel Color, Citric Acid, Butter Vanilla Flavor (Dextrose, Corn Starch, Water, Silicon Dioxide [anti-Caking Agent], Ethyl Alcohol, Turmeric Extract [color], Apo Carotenal, Vitamin E).
UPC: 041512108723

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV140 calories
  • Fat10% DV8g
  • Saturated Fats22% DV4.5g
  • Cholesterol2% DV5.1mg
  • Carbohydrate4% DV12g
  • Fiber1% DV0.3g
  • Sugars10% DV5g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.8mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K~% DV~mg
  • Sodium4% DV99.8mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight32g
Calories 140 7%
Fat 8g 10%
Protein 2g 4%
Carbohydrate 12g 4%
Sugars 5g 10%
Fiber 0.3g 1%
Cholesterol 5.1mg 2%
Saturated Fats 4.5g 22%
Net-Carbs 11.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight32g
Calcium 3.8mg 0%
Iron, Fe 0.4mg 2%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 99.8mg 4%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight32g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight32g
Water 10g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 2g 4%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight32g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight32g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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