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Ben & Jerry's Homemade Inc. - Chocolate Salted 'n Swirled Non-Dairy Frozen Dessert Chocolate Salted 'n Swirled
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Ben & Jerry's Homemade Inc. - Chocolate Salted 'n Swirled Non-Dairy Frozen Dessert Chocolate Salted 'n Swirled

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Nutrition Facts
Serving Size
2/3 cup (134g)
Calories320
% Daily Value *
Total Fat 15g19%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 199.7mg9%
Total Carbohydrate 44g15%
Dietary Fiber 2g7%
Total Sugars 28g56%
Includes 28g Added Sugars56%
Protein 3g6%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 2.5mg14%
Calcium 29.5mg2%
Potassium 289.4mg6%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Almond Milk (Water, Almonds), Liquid Sugar (Sugar, Water), Coconut Oil, Corn Syrup, Sugar, Cocoa (Processed With Alkali), Wheat Flour, Corn Syrup Solids, Sunflower Oil, Pea Protein, Sunflower Lecithin, Corn Starch, Natural Flavor (Sesame, Coconut), Molasses, Salt, Baking Soda, Soy Lecithin, Sea Salt, Natural Flavors, Guar Gum, Locust Bean Gum, Caramel Color, Carrageenan, Dry Malt Extract.
UPC: 076840002252
Quick Stats
  • Calories 320 16% DV
  • Protein 3g 6% DV
  • Carbs 44g 15% DV
  • Fat 15g 19% DV
  • Fiber 2g 7% DV
  • Sugar 28g 56% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in Ben & Jerry's Homemade Inc. - Chocolate Salted 'n Swirled Non-Dairy Frozen Dessert Chocolate Salted 'n Swirled coming from 4% protein, 54% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ben & Jerry's Homemade Inc. - Chocolate Salted 'n Swirled Non-Dairy Frozen Dessert Chocolate Salted 'n Swirled. This food consists of 53.73% water, 2.24% protein, 32.84% carbs, 11.19% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight134g
Calories 320 16%
Fat 15g 19%
Protein 3g 6%
Carbohydrate 44g 15%
Sugars 28g 56%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 10g 50%
Net-Carbs 42g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight134g
Calcium 29.5mg 2%
Iron, Fe 2.5mg 14%
Potassium, K 289.4mg 6%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 199.7mg 9%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight134g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight134g
Water 72g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight134g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 28g 56%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight134g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight134g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Ben & Jerry's Homemade Inc. - Chocolate Salted 'n Swirled Non-Dairy Frozen Dessert Chocolate Salted 'n Swirled
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