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Ben & Jerry's Homemade Inc. - Chocolate Salted 'n Swirled Non-Dairy Frozen Dessert Chocolate Salted 'n Swirled
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Ben & Jerry's Homemade Inc. - Chocolate Salted 'n Swirled Non-Dairy Frozen Dessert Chocolate Salted 'n Swirled

320 calories

in 2/3 cup
Where do the calories come from?
4% from Protein (3g)
42% from Fat (15g)
54% from Carbs (44g)
Quick Stats
  • Calories 320 16% DV
  • Protein 3g 6% DV
  • Fat 15g 19% DV
  • Carbs 44g 15% DV
  • Fiber 2g 7% DV
  • Sugar 28g 56% DV
  • Sodium 200mg 9% DV
  • Calcium 30mg 2% DV
Nutrition Facts
Serving Size
2/3 cup (134g)
Calories320
% Daily Value *
Total Fat 15g19%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 199.7mg9%
Total Carbohydrate 44g15%
Dietary Fiber 2g7%
Total Sugars 28g56%
Includes 28g Added Sugars56%
Protein 3g6%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2.5mg14%
Calcium 29.5mg2%
Potassium 289.4mg6%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
11%Fat
33%Carbs
2%Protein
Ingredients: Almond Milk (Water, Almonds), Liquid Sugar (Sugar, Water), Coconut Oil, Corn Syrup, Sugar, Cocoa (Processed With Alkali), Wheat Flour, Corn Syrup Solids, Sunflower Oil, Pea Protein, Sunflower Lecithin, Corn Starch, Natural Flavor (Sesame, Coconut), Molasses, Salt, Baking Soda, Soy Lecithin, Sea Salt, Natural Flavors, Guar Gum, Locust Bean Gum, Caramel Color, Carrageenan, Dry Malt Extract.
UPC: 076840002252

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV320 calories
  • Fat19% DV15g
  • Saturated Fats50% DV10g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV44g
  • Fiber7% DV2g
  • Sugars56% DV28g
  • Protein6% DV3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.5mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K6% DV289.4mg
  • Sodium9% DV199.7mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight134g
Calories 320 16%
Fat 15g 19%
Protein 3g 6%
Carbohydrate 44g 15%
Sugars 28g 56%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 10g 50%
Net-Carbs 42g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight134g
Calcium 29.5mg 2%
Iron, Fe 2.5mg 14%
Potassium, K 289.4mg 6%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 199.7mg 9%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight134g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight134g
Water 72g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight134g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 28g 56%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight134g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight134g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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