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Good & Smart - Extreme Peanut Butter Protein Bar Extreme Peanut Butter
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Good & Smart - Extreme Peanut Butter Protein Bar Extreme Peanut Butter

Brand: Good & Smart

190 calories

in 1 bar
Where do the calories come from?
37% from Protein (18g)
32% from Fat (7g)
31% from Carbs (15g)
Quick Stats
  • Calories 190 9% DV
  • Protein 18g 36% DV
  • Fat 7g 9% DV
  • Carbs 15g 5% DV
  • Fiber 1g 4% DV
  • Sugar 7g 14% DV
  • Sodium 110mg 5% DV
  • Calcium 100mg 8% DV
Nutrition Facts
Serving Size
1 bar (45g)
Calories190
% Daily Value *
Total Fat 7g9%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 109.8mg5%
Total Carbohydrate 15g5%
Dietary Fiber 1g4%
Total Sugars 7g14%
Includes ~g Added Sugars~%
Protein 18g36%
Vitamin C 6mg7%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 99.9mg8%
Potassium 50mg1%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
16%Fat
33%Carbs
40%Protein
Ingredients: Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Calcium Caseinate), Glycerin, Sugar, Gelatin, Palm Kernel And Palm Oil, Water, Peanut Flour, Peanut Butter (Ground Roasted Peanuts), Partially Defatted Peanut Flour, Corn Syrup, Peanut Oil, Nonfat Dry Milk, Soybean Oil, Tricalcium Phosphate, Tapioca Starch, Salt, Soy Lecithin (An Emulsifier), Natural Flavors, Vitamin And Mineral Blend (Ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin).
UPC: 021600104905

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV190 calories
  • Fat9% DV7g
  • Saturated Fats20% DV4g
  • Cholesterol2% DV5mg
  • Carbohydrate5% DV15g
  • Fiber4% DV1g
  • Sugars14% DV7g
  • Protein36% DV18g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV99.9mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K1% DV50mg
  • Sodium5% DV109.8mg
  • Magnesium4% DV16.2mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C7% DV6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight45g
Calories 190 9%
Fat 7g 9%
Protein 18g 36%
Carbohydrate 15g 5%
Sugars 7g 14%
Fiber 1g 4%
Cholesterol 5mg 2%
Saturated Fats 4g 20%
Net-Carbs 14g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight45g
Calcium 99.9mg 8%
Iron, Fe 2.7mg 15%
Potassium, K 50mg 1%
Magnesium 16.2mg 4%
Phosphorus, P ~mg ~%
Sodium 109.8mg 5%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.3mg 33%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I 22.5μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight45g
Vitamin A, RAE ~μg ~%
Vitamin C 6mg 7%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.2μg 50%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 750.2IU 25%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight45g
Water 5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight45g
Monounsaturated Fats 1998mg
Polyunsaturated Fats 999mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight45g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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