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      Gourmet Express LLC - Blend Of White Rice Broccoli Carrots Red Bell Peppers Water Chestnuts And A Gourmet Chili Garlic Sauce With White Chicken Meat General Tso's Chicken
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      Gourmet Express LLC - Blend Of White Rice Broccoli Carrots Red Bell Peppers Water Chestnuts And A Gourmet Chili Garlic Sauce With White Chicken Meat General Tso's Chicken

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      Nutrition Facts
      Serving Size
      1 cup (207g)
      Calories230
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat --g--%
      Trans Fat --g
      Cholesterol 20.7mg7%
      Sodium 809.4mg34%
      Total Carbohydrate 29g11%
      Dietary Fiber 2.1g7%
      Total Sugars 16g32%
      Includes 14.1g Added Sugars28%
      Protein 9g18%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.99mg6%
      Calcium 24.8mg2%
      Potassium 147mg3%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Rice And Vegetables: Rice (Rice, Water), Broccoli, Carrots, Red Bell Peppers, Water Chestnuts. Sauce: Sugar, Water, Soy Sauce (Water, Wheat, Soybeans, Salt), High Fructose Corn Syrup, Distilled Vinegar, Modified Food Starch, Chili Garlic Sauce (Salted Chili Peppers (Chili Peppers, Salt), Water, Sugar, Rice Vinegar, Dehydrated Garlic, Modified Corn Starch, Acetic Acid). Contains 2% Or Less Of: Salt, Spices, Garlic Powder, Sesame Oil, Xanthan Gum, Caramel Color. Chicken: Chicken White Meat, Water, Modified Food Starch, Salt, Sodium Phosphate.
      UPC: 651235306285
      Quick Stats
      • Calories 230 11% DV
      • Protein 9g 18% DV
      • Carbs 29g 11% DV
      • Fat 1.5g 2% DV
      • Fiber 2.1g 7% DV
      • Sugar 16g 32% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Gourmet Express LLC - Blend Of White Rice Broccoli Carrots Red Bell Peppers Water Chestnuts And A Gourmet Chili Garlic Sauce With White Chicken Meat General Tso's Chicken coming from 22% protein, 70% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Gourmet Express LLC - Blend Of White Rice Broccoli Carrots Red Bell Peppers Water Chestnuts And A Gourmet Chili Garlic Sauce With White Chicken Meat General Tso's Chicken. This food consists of 80.92% water, 4.35% protein, 14.01% carbs, 0.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight207g
      Calories 230 11%
      Fat 1.5g 2%
      Protein 9g 18%
      Carbohydrate 29g 11%
      Sugars 16g 32%
      Fiber 2.1g 7%
      Cholesterol 20.7mg 7%
      Saturated Fats --g --%
      Net-Carbs 26.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight207g
      Calcium 24.8mg 2%
      Iron, Fe 0.99mg 6%
      Potassium, K 147mg 3%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 809.4mg 34%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight207g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight207g
      Water 167.5g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight207g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 14.1g 28%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight207g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight207g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Gourmet Express LLC - Blend Of White Rice Broccoli Carrots Red Bell Peppers Water Chestnuts And A Gourmet Chili Garlic Sauce With White Chicken Meat General Tso's Chicken