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Zatarain's Inc. - Parmesan Garlic Brown Rice With White Beans Parmesan Garlic
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Zatarain's Inc. - Parmesan Garlic Brown Rice With White Beans Parmesan Garlic

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Nutrition Facts
Serving Size
2/3 cup (81g)
Calories300
% Daily Value *
Total Fat 6g8%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 9.7mg3%
Sodium 589.7mg26%
Total Carbohydrate 53g18%
Dietary Fiber 11g39%
Total Sugars 6g12%
Includes ~g Added Sugars~%
Protein 9g18%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2mg11%
Calcium 179.8mg14%
Potassium 469.8mg10%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Navy Beans, Parboiled Brown Rice, Whey (Milk), Buttermilk, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (Pasteurized Milk & Cream Cheese Cultures, Salt, Carob Bean Gum), Palm Oil, Garlic, Corn Starch, Salt, Onion, Kale, Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Cultured Part-Skim Cow's Milk, Salt, Enzymes), Lactose, Yeast Extract, Spices (Including Black Pepper), Sodium Phosphate, Calcium Chloride, Nonfat Milk & Sodium Caseinate.
UPC: 071429014138
Quick Stats
  • Calories 300 15% DV
  • Protein 9g 18% DV
  • Carbs 53g 18% DV
  • Fat 6g 8% DV
  • Fiber 11g 39% DV
  • Sugar 6g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 300 calories in Zatarain's Inc. - Parmesan Garlic Brown Rice With White Beans Parmesan Garlic coming from 12% protein, 70% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Zatarain's Inc. - Parmesan Garlic Brown Rice With White Beans Parmesan Garlic. This food consists of 16.05% water, 11.11% protein, 65.43% carbs, 7.41% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight81g
Calories 300 15%
Fat 6g 8%
Protein 9g 18%
Carbohydrate 53g 18%
Sugars 6g 12%
Fiber 11g 39%
Cholesterol 9.7mg 3%
Saturated Fats 2.5g 13%
Net-Carbs 42g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight81g
Calcium 179.8mg 14%
Iron, Fe 2mg 11%
Potassium, K 469.8mg 10%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 589.7mg 26%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
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Fluoride, F ~μg ~%
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Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight81g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
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Other
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Weight81g
Water 13g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight81g
Soluble Fiber ~g
Insoluble Fiber ~g
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Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
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Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight81g
Monounsaturated Fats ~mg
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Omega 3s ~mg ~%
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Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
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18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight81g
Betaine ~mg
Tryptophan ~mg ~%
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Alanine ~mg
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Hydroxyproline ~mg
Data Source
Zatarain's Inc. - Parmesan Garlic Brown Rice With White Beans Parmesan Garlic
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