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Post Consumer Brands LLC - Crunchy Pecan Cereal Crunchy Pecan
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Post Consumer Brands LLC - Crunchy Pecan Cereal Crunchy Pecan

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Nutrition Facts
Serving Size
3/4 cup (55g)
Calories210
% Daily Value *
Total Fat 5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 160.1mg7%
Total Carbohydrate 39g13%
Dietary Fiber 5g18%
Total Sugars 8g16%
Includes 5g Added Sugars10%
Protein 5g10%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 16.2mg90%
Calcium 19.8mg2%
Potassium 189.8mg4%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans, Wheat Flour, Malted Barley Flour, Rice Flour, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses, Bht Added To Preserve Freshness. Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3.
UPC: 884912320490
Quick Stats
  • Calories 210 11% DV
  • Protein 5g 10% DV
  • Carbs 39g 13% DV
  • Fat 5g 6% DV
  • Fiber 5g 18% DV
  • Sugar 8g 16% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in Post Consumer Brands LLC - Crunchy Pecan Cereal Crunchy Pecan coming from 9% protein, 71% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Post Consumer Brands LLC - Crunchy Pecan Cereal Crunchy Pecan. This food consists of 10.91% water, 9.09% protein, 70.91% carbs, 9.09% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight55g
Calories 210 11%
Fat 5g 6%
Protein 5g 10%
Carbohydrate 39g 13%
Sugars 8g 16%
Fiber 5g 18%
Cholesterol ~mg ~%
Saturated Fats 0.5g 3%
Net-Carbs 34g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight55g
Calcium 19.8mg 2%
Iron, Fe 16.2mg 90%
Potassium, K 189.8mg 4%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 160.1mg 7%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight55g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid 119.9μg 30%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight55g
Water 6g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight55g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 5g 10%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight55g
Monounsaturated Fats 2503mg
Polyunsaturated Fats 1502mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight55g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Post Consumer Brands LLC - Crunchy Pecan Cereal Crunchy Pecan
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