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Big Y Foods Inc. - Wheat Lite Hamburger Rolls Wheat
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Big Y Foods Inc. - Wheat Lite Hamburger Rolls Wheat

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Nutrition Facts
Serving Size
1 roll (43g)
Calories90
% Daily Value *
Total Fat 1g1%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 239.9mg10%
Total Carbohydrate 16g5%
Dietary Fiber 3g11%
Total Sugars 3g6%
Includes 3g Added Sugars6%
Protein 4g8%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 3.7mg21%
Calcium 70.1mg5%
Potassium 60.2mg1%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Water, Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Hydrochloride, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Wheat Fiber, Contains Less Than 2% Of Molasses, Salt, Soybean And/ Or Canola Oil, Dough Conditioners (Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycedires, Mono And Diglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Cultured Wheat Flour, Malted Barley Flour, Calcium Propionate (Preservative), Guar Gum, Vinegar, Soy Lecithin.
UPC: 018894461678
Quick Stats
  • Calories 90 4% DV
  • Protein 4g 8% DV
  • Carbs 16g 5% DV
  • Fat 1g 1% DV
  • Fiber 3g 11% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in Big Y Foods Inc. - Wheat Lite Hamburger Rolls Wheat coming from 18% protein, 72% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Big Y Foods Inc. - Wheat Lite Hamburger Rolls Wheat. This food consists of 51.16% water, 9.3% protein, 37.21% carbs, 2.33% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight43g
Calories 90 4%
Fat 1g 1%
Protein 4g 8%
Carbohydrate 16g 5%
Sugars 3g 6%
Fiber 3g 11%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 13g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight43g
Calcium 70.1mg 5%
Iron, Fe 3.7mg 21%
Potassium, K 60.2mg 1%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 239.9mg 10%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight43g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight43g
Water 22g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight43g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 3g 6%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight43g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight43g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Big Y Foods Inc. - Wheat Lite Hamburger Rolls Wheat
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