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American Halal Company Inc. - Vegetable Biryani With Basmati Rice Vegetable
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American Halal Company Inc. - Vegetable Biryani With Basmati Rice Vegetable

461 calories

in 1 package
Where do the calories come from?
9% from Protein (10g)
33% from Fat (17g)
58% from Carbs (67g)
Quick Stats
  • Calories 461 23% DV
  • Protein 10g 20% DV
  • Fat 17g 22% DV
  • Carbs 67g 22% DV
  • Fiber 5.9g 21% DV
  • Sugar 7g 14% DV
  • Sodium 651mg 27% DV
  • Calcium 91mg 7% DV
Nutrition Facts
Serving Size
1 package (283g)
Calories461
% Daily Value *
Total Fat 17g22%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 650.9mg27%
Total Carbohydrate 67g22%
Dietary Fiber 5.9g21%
Total Sugars 7g14%
Includes 5.1g Added Sugars10%
Protein 10g20%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 3mg17%
Calcium 90.6mg7%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
6%Fat
24%Carbs
4%Protein
Ingredients: Basmati Rice: Basmati Rice (Water, Basmati Rice), Expeller Pressed Sunflower Oil, Turmeric. Vegetable Mix: Chickpeas (Chickpeas, Water), Green Peas, Cauliflower, Carrots. Biryani Sauce: Onions, Water, Expeller Pressed Sunflower Oil, Tomato Puree, Tomato Paste, Ginger, Garlic, Carrots, Celery. Contains 2% Or Less Of: Spices, Sea Salt, Lemon Juice, Turmeric, Red Chili Pepper. Garnish: Roasted Cashews, Caramelized Onions (Onions, Expeller Pressed Sunflower Oil).
UPC: 850446008715

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV461 calories
  • Fat22% DV17g
  • Saturated Fats10% DV2g
  • Cholesterol~% DV~mg
  • Carbohydrate22% DV67g
  • Fiber21% DV5.9g
  • Sugars14% DV7g
  • Protein20% DV10g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV90.6mg
  • Iron, Fe17% DV3mg
  • Potassium, K~% DV~mg
  • Sodium27% DV650.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight283g
Calories 461 23%
Fat 17g 22%
Protein 10g 20%
Carbohydrate 67g 22%
Sugars 7g 14%
Fiber 5.9g 21%
Cholesterol ~mg ~%
Saturated Fats 2g 10%
Net-Carbs 61g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight283g
Calcium 90.6mg 7%
Iron, Fe 3mg 17%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 650.9mg 27%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight283g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight283g
Water 189g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight283g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 5.1g 10%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight283g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight283g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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