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Topco Associates Inc. - Chicken Stir Fry Chicken Breast Strips With Carrots Broccoli Red Bell Peppers Onions And Pasta In A Savory Garlic Soy Sauce Skillet Dinner Chicken Stir Fry
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Topco Associates Inc. - Chicken Stir Fry Chicken Breast Strips With Carrots Broccoli Red Bell Peppers Onions And Pasta In A Savory Garlic Soy Sauce Skillet Dinner Chicken Stir Fry

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Nutrition Facts
Serving Size
1 cup (198g)
Calories210
% Daily Value *
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 9.9mg3%
Sodium 700.9mg29%
Total Carbohydrate 31g11%
Dietary Fiber 4g14%
Total Sugars 8g16%
Includes 5g Added Sugars10%
Protein 15g30%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 69.3mg5%
Potassium 469.3mg10%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Vegetables (Carrots, Broccoli Florets, Red Bell Pepper, Onion ), Stir Fry Sauce (Water, Hoisin Sauce (Sugar, Water, Fermented Soybean Paste (Water, Salt, Soybeans, Wheat Flour), Salt, Sweet Potato Powder, Caramel Color, Modified Corn Starch, Sesame Paste, Dehydrated Garlic, Spices, Salted Chili Peppers (Chili Peppers, Salt), Acetic Acid, Red 40), Soy Sauce (Soybean Extract (Water, Soybeans, Wheat, Salt), Molasses, Caramel, Acidifying Agents (Malic Acid, Citric Acid), Corn Starch, Garlic, Salt, Sesame Oil, Vinegar, Ginger, Sunflower Oil, Sesame Seeds, Seasoning Powder (Wheat Flour, Sugar, Corn Flour, Iodized Salt, Milk Solids, Dehydrated Vegetable (Onion, Garlic) Yeast Extract, White Pepper, Guar Gum, Acidifying Agents (Malic Acid, Citric Acid), Guar Gum, Dehydrated Onion And Garlic, Guar Gum, Chili Powder, Black Pepper) Cooked Pasta (Water, Enriched Semolina (Durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Fully Cooked Chicken Breast Strips With Rib Meat (Boneless, Skinless, Chicken Breast With Rib Meat, Water, Seasoning (Corn Starch, Salt, Sodium Phosphates)).
UPC: 036800467385
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 44
  • Amino Acid Score --%
  • Potassium/Sodium 0.67
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in Topco Associates Inc. - Chicken Stir Fry Chicken Breast Strips With Carrots Broccoli Red Bell Peppers Onions And Pasta In A Savory Garlic Soy Sauce Skillet Dinner Chicken Stir Fry coming from 28% protein, 59% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Topco Associates Inc. - Chicken Stir Fry Chicken Breast Strips With Carrots Broccoli Red Bell Peppers Onions And Pasta In A Savory Garlic Soy Sauce Skillet Dinner Chicken Stir Fry. This food consists of 75.2% water, 7.6% protein, 15.7% carbs, 1.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight198g
Calories (kcal) 210 10%
Fat 3g 4%
Protein 15g 30%
Carbohydrate 31g 11%
Sugars 8g 16%
Fiber 4g 14%
Cholesterol 9.9mg 3%
Saturated Fats 1g 5%
Net-Carbs 27g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight198g
Calcium 69.3mg 5%
Iron, Fe 1.8mg 10%
Potassium, K 469.3mg 10%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 700.9mg 29%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight198g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight198g
Water 149g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight198g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 5g 10%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight198g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight198g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Topco Associates Inc. - Chicken Stir Fry Chicken Breast Strips With Carrots Broccoli Red Bell Peppers Onions And Pasta In A Savory Garlic Soy Sauce Skillet Dinner Chicken Stir Fry
USDA Food Data Central Branded Food