Nutrition Facts Search Tool
Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Topco Associates Inc. - Lemon Poppyseed Muffin Mix Lemon Poppyseed
      ×
      Compare Add to Recipe

      Topco Associates Inc. - Lemon Poppyseed Muffin Mix Lemon Poppyseed

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1/2 cup (67g)
      Calories270
      % Daily Value *
      Total Fat 6g8%
      Saturated Fat 1.5g8%
      Trans Fat 0g
      Cholesterol --mg--%
      Sodium 430.1mg18%
      Total Carbohydrate 50g18%
      Dietary Fiber 1g4%
      Total Sugars 26g52%
      Includes 25g Added Sugars50%
      Protein 4g8%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 3.3mg18%
      Calcium 229.8mg18%
      Potassium 50.3mg1%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening ([contains One Or More Of The Following: Canola And/or Palm Oil] With Tbhq [preservative]), Poppy Seed, Leavening (Sodium Aluminum Phosphate, Baking Soda, Dicalcium Phosphate). Contains 2% Or Less Of Each Of The Following: Dextrose, Salt, Modified Corn Starch, Natural And Artificial Flavor, Egg White, Calcium Carbonate, Corn Starch, Mixed Tocopherols (To Preserve Freshness), Wheat Starch, Iron (Ferric Orthophosphate), Niacinamide, Yellow 5, Sodium Lauryl Sulfate, Yellow 6, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Folic Acid, Vitamin B12 (Cyanocobalamin).
      UPC: 036800141131
      Quick Stats
      • Calories 270 14% DV
      • Protein 4g 8% DV
      • Carbs 50g 18% DV
      • Fat 6g 8% DV
      • Fiber 1g 4% DV
      • Sugar 26g 52% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Topco Associates Inc. - Lemon Poppyseed Muffin Mix Lemon Poppyseed coming from 6% protein, 74% carbs, 20% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Topco Associates Inc. - Lemon Poppyseed Muffin Mix Lemon Poppyseed. This food consists of 10.44% water, 5.97% protein, 74.63% carbs, 8.96% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight67g
      Calories 270 14%
      Fat 6g 8%
      Protein 4g 8%
      Carbohydrate 50g 18%
      Sugars 26g 52%
      Fiber 1g 4%
      Cholesterol --mg --%
      Saturated Fats 1.5g 8%
      Net-Carbs 49g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight67g
      Calcium 229.8mg 18%
      Iron, Fe 3.3mg 18%
      Potassium, K 50.3mg 1%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 430.1mg 18%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight67g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight67g
      Water 7g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight67g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 25g 50%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight67g
      Total Monounsaturated 2.003g
      Total Polyunsaturated 1.501g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight67g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Topco Associates Inc. - Lemon Poppyseed Muffin Mix Lemon Poppyseed
      USDA Food Data Central Branded Food