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Western Family Foods Inc. - Frosted Blueberry Toaster Tarts Pastries Frosted Blueberry
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Western Family Foods Inc. - Frosted Blueberry Toaster Tarts Pastries Frosted Blueberry

390 calories

in 2 pastries
Where do the calories come from?
4% from Protein (4g)
25% from Fat (11g)
72% from Carbs (72g)
Quick Stats
  • Calories 390 20% DV
  • Protein 4g 8% DV
  • Fat 11g 14% DV
  • Carbs 72g 24% DV
  • Fiber 1g 4% DV
  • Sugar 38g 76% DV
  • Sodium 250mg 11% DV
  • Calcium 30mg 2% DV
Nutrition Facts
Serving Size
2 pastries (104g)
Calories390
% Daily Value *
Total Fat 11g14%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 249.6mg11%
Total Carbohydrate 72g24%
Dietary Fiber 1g4%
Total Sugars 38g76%
Includes 36g Added Sugars72%
Protein 4g8%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 5mg28%
Calcium 30.2mg2%
Potassium 297.4mg6%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
16%Water
11%Fat
69%Carbs
4%Protein
Ingredients: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Glycerin, Water, Modified Cornstarch, White Grape Juice Concentrate, Blueberry Juice Concentrate, Pre-Gelatinized Yellow Corn Meal, Salt, Leavening (Sodium Aluminum Phosphate, Baking Soda), Citric Acid, Red 40, Color Added, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Blue 1, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Turmeric Oleoresin Color, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid.
UPC: 015400841146

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV390 calories
  • Fat14% DV11g
  • Saturated Fats25% DV5g
  • Cholesterol~% DV~mg
  • Carbohydrate24% DV72g
  • Fiber4% DV1g
  • Sugars76% DV38g
  • Protein8% DV4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.2mg
  • Iron, Fe28% DV5mg
  • Potassium, K6% DV297.4mg
  • Sodium11% DV249.6mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight104g
Calories 390 20%
Fat 11g 14%
Protein 4g 8%
Carbohydrate 72g 24%
Sugars 38g 76%
Fiber 1g 4%
Cholesterol ~mg ~%
Saturated Fats 5g 25%
Net-Carbs 71g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight104g
Calcium 30.2mg 2%
Iron, Fe 5mg 28%
Potassium, K 297.4mg 6%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 249.6mg 11%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight104g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid 61.4μg 15%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight104g
Water 17g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight104g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 36g 72%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight104g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight104g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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