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Save Mart Supermarkets Inc. - Organic Whole Grains Sprouted Chia & Flax Bread Chia & Flax
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Save Mart Supermarkets Inc. - Organic Whole Grains Sprouted Chia & Flax Bread Chia & Flax

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Nutrition Facts
Serving Size
1 slice (43g)
Calories120
% Daily Value *
Total Fat 1.5g2%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 140.2mg6%
Total Carbohydrate 20g7%
Dietary Fiber 3g11%
Total Sugars 3g6%
Includes 2g Added Sugars4%
Protein 7g14%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 17.2mg1%
Potassium 86.9mg2%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Sprouted Organic Whole Wheat Berries, Organic Agave Syrup, Organic Wheat Gluten, Filtered Water, Organic Oat Fiber, Sprouted Organic Chia Seeds, Sprouted Organic Flax Seeds, Yeast, Organic Vinegar, Organic Cultured Wheat Flour, Organic Barley Malt, Organic Rolled Oats, Organic Millet, Sea Salt, Organic Wheat Bran, Organic Sunflower Oil, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid. Topping: Organic Pumpkin Seeds, Organic Flax Seeds, Organic Chia Seeds, Organic Sunflower Seeds, Organic Rolled Oats.
UPC: 098487952530
Quick Stats
  • Calories 120 6% DV
  • Protein 7g 14% DV
  • Carbs 20g 7% DV
  • Fat 1.5g 2% DV
  • Fiber 3g 11% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Save Mart Supermarkets Inc. - Organic Whole Grains Sprouted Chia & Flax Bread Chia & Flax coming from 23% protein, 66% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Save Mart Supermarkets Inc. - Organic Whole Grains Sprouted Chia & Flax Bread Chia & Flax. This food consists of 33.72% water, 16.28% protein, 46.51% carbs, 3.49% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight43g
Calories 120 6%
Fat 1.5g 2%
Protein 7g 14%
Carbohydrate 20g 7%
Sugars 3g 6%
Fiber 3g 11%
Cholesterol --mg --%
Saturated Fats --g --%
Net-Carbs 17g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight43g
Calcium 17.2mg 1%
Iron, Fe 1mg 6%
Potassium, K 86.9mg 2%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 140.2mg 6%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight43g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight43g
Water 14.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight43g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 2g 4%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight43g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight43g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Save Mart Supermarkets Inc. - Organic Whole Grains Sprouted Chia & Flax Bread Chia & Flax
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