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      Relish Labs LLC - Broccoli Rice Casserole
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      Relish Labs LLC - Broccoli Rice Casserole

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      Nutrition Facts
      Serving Size
      1 cup (227g)
      Calories191
      % Daily Value *
      Total Fat 7g9%
      Saturated Fat 3.5g17%
      Trans Fat 0g
      Cholesterol 15.9mg5%
      Sodium 830.8mg35%
      Total Carbohydrate 25g9%
      Dietary Fiber 2g7%
      Total Sugars 3g6%
      Includes --g Added Sugars--%
      Protein 7g14%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 2mg11%
      Calcium 249.7mg19%
      Potassium 40.9mg1%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Broccoli Cheese Sauce (Water Velveeta Cheese (Milk, Whey, Skim Milk, Milk Protein Concentrate, Whey Protein Concentrate, Milkfat, Sodium Phosphate, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Canola Oil, Maltodextrin, Lactic Acid, Sorbic Acid As A Preservative, Sodium Alginate, Sodium Citrate, Cheese Culture, Enzymes, Apocarotenal And Annatto {color}], White American Cheese (Cultured Pasteurized Milk And Skim Milk, Buttermilk, Milkfat, Salt, Contains Less Than 2% Of Sodium And Potassium Phosphates. Tricalcium Phosphate, Milk Protein Concentrate, Lactic Acid, Sorbic Acid (Preservative, Enzymes, Modified Cornstarch, Onion, Cream, Chicken Base Chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric], Flour Bleached Wheat Flour, Malted Barley Flour, Niacin. Reduced Iron. Thiamine Mononitrate, Riboflavin, Folic Acid, Sea Salt. Preservative Imaltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin. Egg White Lysozymel. Canola Oil. Cheddar Cheese Powder Cheddar Cheese {milk, Salt, Cultures, & Enzymes), Disodium Phosphate, And An Color], Sugar, Garlic Powder, Black Pepper, Celery Seeds, Parsley Flakes), Broccoli, Cooked Long Grain Enriched White Rice (Enriched Long Grain White Rice, Water)
      UPC: 812071035603
      Quick Stats
      • Calories 191 10% DV
      • Protein 7g 14% DV
      • Carbs 25g 9% DV
      • Fat 7g 9% DV
      • Fiber 2g 7% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Relish Labs LLC - Broccoli Rice Casserole coming from 14% protein, 53% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Relish Labs LLC - Broccoli Rice Casserole. This food consists of 82.83% water, 3.08% protein, 11.01% carbs, 3.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight227g
      Calories 191 10%
      Fat 7g 9%
      Protein 7g 14%
      Carbohydrate 25g 9%
      Sugars 3g 6%
      Fiber 2g 7%
      Cholesterol 15.9mg 5%
      Saturated Fats 3.5g 17%
      Net-Carbs 22.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight227g
      Calcium 249.7mg 19%
      Iron, Fe 2mg 11%
      Potassium, K 40.9mg 1%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 830.8mg 35%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight227g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight227g
      Water 188g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight227g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight227g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight227g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Relish Labs LLC - Broccoli Rice Casserole