Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Relish Labs LLC - Chicken Parmigiana With Rotini Pasta Chicken Parmigiana
      ×
      Compare Add to Recipe

      Relish Labs LLC - Chicken Parmigiana With Rotini Pasta Chicken Parmigiana

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      0.5 container (199g)
      Calories320
      % Daily Value *
      Total Fat 10g13%
      Saturated Fat 3.5g18%
      Trans Fat 0g
      Cholesterol 35.8mg12%
      Sodium 959.2mg40%
      Total Carbohydrate 39g14%
      Dietary Fiber 3g11%
      Total Sugars 5g10%
      Includes --g Added Sugars--%
      Protein 19g38%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 2.1mg12%
      Calcium 169.2mg13%
      Potassium 469.6mg10%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Chicken Parmigiana (Breaded Chicken Breast [chicken Breast With Rib Meat, Water, Seasoning {salt, Whey, Parmesan And Blue Cheese Blend (Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic, Dehydrated Onion, Yeast Extract, Modified Corn Starch, Natural Flavors, Spices, Buttermilk Solids, Sunflower Lecithin, Lactic Acid, Nonfat Milk, Maltodextrin, Lipolyzed Cream, Butter Extractives, Xanthan Gum}, Rice Starch, Yeast Extract, Citrus Extract, Breaded With {wheat Flour, Asiago And Parmesan Cheese Blend (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Yeast, Spice, Sugar}, Battered With {water, Wheat Flour, Corn Starch, Yellow Corn Flour, Asiago, Cheddar, Blue And Parmesan Cheese Blend (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Yeast Extract, Natural Flavors, Garlic Powder, Leavening (Cream Of Tartar, Sodium Bicarbonate), Onion Powder, Maltodextrin, Spices, Citric Acid, Nonfat Milk, Soy Lecithin}, Predusted With {wheat Flour, Corn Starch, Asiago, Cheddar And Blue Cheese Blend (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Wheat Gluten, Yeast Extract, Natural Flavors, Sugar, Garlic Powder, Butter (Cream, Salt), Onion Powder, Maltodextrin, Nonfat Milk, Spices, Citric Acid}, Vegetable Oil], Tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose, Natamycin {mold Inhibitor}], Water, Onions, Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet, Cellulose Powder], Tomato Paste [tomatoes, Citric Acid], Extra Virgin Olive Oil, Corn Starch, Garlic, Sugar, Sea Salt, Basil, Parsley, Pectin [low Methoxyl Amidated Pectin, Disodium Diphosphate, Dextrose, Tricalcium Phosphate], Spices), Cooked Rotini Pasta (Water, Rotini Pasta [durum Wheat Semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Marinara Sauce (Tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Water, Onions, Tomato Paste [tomatoes, Citric Acid], Extra Virgin Olive Oil, Corn Starch, Garlic, Sugar, Sea Salt, Basil, Parsley, Pectin [low Methoxyl Amidated Pectin, Disodium Diphosphate, Dextrose, Tricalcium Phosphate], Spices), Parsley.
      UPC: 812071037584
      Quick Stats
      • Calories 320 16% DV
      • Protein 19g 38% DV
      • Carbs 39g 14% DV
      • Fat 10g 13% DV
      • Fiber 3g 11% DV
      • Sugar 5g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in Relish Labs LLC - Chicken Parmigiana With Rotini Pasta Chicken Parmigiana coming from 24% protein, 48% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Relish Labs LLC - Chicken Parmigiana With Rotini Pasta Chicken Parmigiana. This food consists of 65.82% water, 9.55% protein, 19.6% carbs, 5.03% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight199g
      Calories 320 16%
      Fat 10g 13%
      Protein 19g 38%
      Carbohydrate 39g 14%
      Sugars 5g 10%
      Fiber 3g 11%
      Cholesterol 35.8mg 12%
      Saturated Fats 3.5g 18%
      Net-Carbs 36g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight199g
      Calcium 169.2mg 13%
      Iron, Fe 2.1mg 12%
      Potassium, K 469.6mg 10%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 959.2mg 40%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight199g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight199g
      Water 131g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight199g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight199g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight199g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Relish Labs LLC - Chicken Parmigiana With Rotini Pasta Chicken Parmigiana