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Wal-Mart Stores Inc. - Italian-Style Pizza With Pepperoni And Ham Pepperoni And Ham
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Wal-Mart Stores Inc. - Italian-Style Pizza With Pepperoni And Ham Pepperoni And Ham

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Nutrition Facts
Serving Size
0.125 pizza (123g)
Calories400
% Daily Value *
Total Fat 25g32%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 45.5mg15%
Sodium 949.6mg40%
Total Carbohydrate 30g11%
Dietary Fiber 0.98g4%
Total Sugars 2g4%
Includes 2g Added Sugars4%
Protein 13g26%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.9mg11%
Calcium 159.9mg12%
Potassium 150.1mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Crust (Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Contains 2% Or Less Of: Sugar, Salt, Gum Acacia, Fermented Wheat Flour), Caesar Dressing (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Sugar, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Spice, Xanthan Gum, Lactic Acid, Dehydrated Onion), Pepperoni, Bha, Bht With Citric Acid Added To Help Protect Flavor (Pork And Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fully Cooked Ham Strips Water Added Smoke Flavoring Added (Pork, Water, Salt, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Banana Peppers (Banana Peppers, Water, Vinegar, Salt, Calcium Chloride [firming Agent], 1/10 Of 1% Benzoate Of Soda [preservative], Fd&c Yellow #5, Sodium Bisulfite [color Retainer]), Not Smoked Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Contains 2% Or Less Of: Grated Parmesan Cheese (Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Grated Romano Cheese (Romano Cheese Made From Cow's Milk [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Dehydrated Garlic, Dried Oregano, Dried Parsley.
UPC: 681131344487
Settings
  • Blood Sugar Index 19 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 102
  • Amino Acid Score --%
  • Potassium/Sodium 0.16
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 400 calories in Wal-Mart Stores Inc. - Italian-Style Pizza With Pepperoni And Ham Pepperoni And Ham coming from 13% protein, 30% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wal-Mart Stores Inc. - Italian-Style Pizza With Pepperoni And Ham Pepperoni And Ham. This food consists of 44.7% water, 10.6% protein, 24.4% carbs, 20.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight123g
Calories (kcal) 400 20%
Fat 25g 32%
Protein 13g 26%
Carbohydrate 30g 11%
Sugars 2g 4%
Fiber 0.98g 4%
Cholesterol 45.5mg 15%
Saturated Fats 7g 35%
Net-Carbs 29g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight123g
Calcium 159.9mg 12%
Iron, Fe 1.9mg 11%
Potassium, K 150.1mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 949.6mg 40%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight123g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight123g
Water 55g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight123g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 2g 4%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight123g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight123g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wal-Mart Stores Inc. - Italian-Style Pizza With Pepperoni And Ham Pepperoni And Ham