Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Bill Knapp's LLC - Old-Fashioned Pumpkin Doughnut Holes Pumpkin
×

Bill Knapp's LLC - Old-Fashioned Pumpkin Doughnut Holes Pumpkin

Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
2 donut holes (49g)
Calories220
% Daily Value *
Total Fat 13g17%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 129.9mg6%
Total Carbohydrate 25g8%
Dietary Fiber 1g3%
Total Sugars 17g34%
Includes 17g Added Sugars34%
Protein 1g2%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 0.6mg3%
Calcium 50mg4%
Potassium 40.2mg1%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Sugar, Palm Oil And Fractionated Palm Oil, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pumpkin Puree, Soybean Oil, Contains Less Than 2 % Of Each Of The Following: Cinnamon, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Spices, Soy Flour, Eggs, Nonfat Milk, Dextrose, Corn Syrup Solids, Salt, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Soy Lecithin), Corn Syrup, Corn Starch, Soy Lecithin, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Sodium Stearoyl Lactylate, Cellulose Gum, Calcium Carbonate, Artificial Flavors, Wheat Starch, Xanthan Gum; Sorbic Acid Preservative, Sodium Propionate Preservative, Potassium Sorbate Preservative, Calcium Sulfate, Enzymes, Mono- And Diglycerides, Beta-Carotene Color, Agar-Agar, Titanium Dioxide Color, Hydrogenated Cottonseed Oil, Sunflower Oil, Locust Bean Gum, Disodium Phosphate.
UPC: 008229101560
Quick Stats
  • Calories 220 11% DV
  • Protein 1g 2% DV
  • Carbs 25g 8% DV
  • Fat 13g 17% DV
  • Fiber 1g 3% DV
  • Sugar 17g 34% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Bill Knapp's LLC - Old-Fashioned Pumpkin Doughnut Holes Pumpkin coming from 2% protein, 45% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bill Knapp's LLC - Old-Fashioned Pumpkin Doughnut Holes Pumpkin. This food consists of 20.41% water, 2.04% protein, 51.02% carbs, 26.53% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight49g
Calories 220 11%
Fat 13g 17%
Protein 1g 2%
Carbohydrate 25g 8%
Sugars 17g 34%
Fiber 1g 3%
Cholesterol 4.9mg 2%
Saturated Fats 7g 35%
Net-Carbs 24g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight49g
Calcium 50mg 4%
Iron, Fe 0.6mg 3%
Potassium, K 40.2mg 1%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 129.9mg 6%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight49g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight49g
Water 10g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight49g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 17g 34%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight49g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight49g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Bill Knapp's LLC - Old-Fashioned Pumpkin Doughnut Holes Pumpkin
feedback
feedback