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Baker Mills - Strawberry Chocolate Chip Flapjack & Waffle Protein-Packed Mix Strawberry Chocolate Chip
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Baker Mills - Strawberry Chocolate Chip Flapjack & Waffle Protein-Packed Mix Strawberry Chocolate Chip

Brand: Baker Mills

200 calories

in 1/2 cup
Where do the calories come from?
28% from Protein (14g)
13% from Fat (3g)
59% from Carbs (30g)
Quick Stats
  • Calories 200 10% DV
  • Protein 14g 28% DV
  • Fat 3g 4% DV
  • Carbs 30g 10% DV
  • Fiber 3g 11% DV
  • Sugar 11g 22% DV
  • Sodium 350mg 15% DV
  • Calcium 220mg 17% DV
Nutrition Facts
Serving Size
1/2 cup (53g)
Calories200
% Daily Value *
Total Fat 3g4%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 10.1mg3%
Sodium 349.8mg15%
Total Carbohydrate 30g10%
Dietary Fiber 3g11%
Total Sugars 11g22%
Includes 9g Added Sugars18%
Protein 14g28%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.7mg9%
Calcium 220mg17%
Potassium 170.1mg4%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
6%Fat
57%Carbs
26%Protein
Ingredients: 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Cane Sugar, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Whey Protein Concentrate, Milk Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda), Strawberry Powder, Buttermilk, Sea Salt, Natural Flavor.
UPC: 705599014697

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat4% DV3g
  • Saturated Fats7% DV1.5g
  • Cholesterol3% DV10.1mg
  • Carbohydrate10% DV30g
  • Fiber11% DV3g
  • Sugars22% DV11g
  • Protein28% DV14g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV220mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K4% DV170.1mg
  • Sodium15% DV349.8mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight53g
Calories 200 10%
Fat 3g 4%
Protein 14g 28%
Carbohydrate 30g 10%
Sugars 11g 22%
Fiber 3g 11%
Cholesterol 10.1mg 3%
Saturated Fats 1.5g 7%
Net-Carbs 27g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight53g
Calcium 220mg 17%
Iron, Fe 1.7mg 9%
Potassium, K 170.1mg 4%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 349.8mg 15%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight53g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight53g
Water 6g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight53g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 9g 18%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight53g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight53g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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