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      High Liner Foods (Usa) Incorporated - Honey Mustard Pretzel Crusted Wild Alaska Pollock Fillets Honey Mustard Pretzel
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      High Liner Foods (Usa) Incorporated - Honey Mustard Pretzel Crusted Wild Alaska Pollock Fillets Honey Mustard Pretzel

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      Nutrition Facts
      Serving Size
      1 portion (147g)
      Calories270
      % Daily Value *
      Total Fat 9g12%
      Saturated Fat 1.5g7%
      Trans Fat 0g
      Cholesterol 35.3mg12%
      Sodium 949.6mg40%
      Total Carbohydrate 34g12%
      Dietary Fiber 1g4%
      Total Sugars 5g10%
      Includes 4g Added Sugars8%
      Protein 13g26%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 2.1mg12%
      Calcium 29.4mg2%
      Potassium 179.3mg4%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Wild Alaska Pollock, Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola Oil, Cottonseed Oil, Soybean Oil, And/or Sunflower Oil), Modified Corn Starch, Yellow Corn Flour, Pretzels [enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Soybean Oil, Baking Soda, Yeast], Sugar, Contains 2% Or Less Of: Honey, Natural Flavor, Salad Mustard Powder [(Distilled Vinegar, Mustard Seed, Salt, Turmeric), Maltodextrin, Modified Corn Starch, Natural Flavor], Dehydrated Onion, Vinegar, Dehydrated Garlic, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Lactic Acid, Salt, Xanthan Gum, Sea Salt, Natural Smoke Flavor, Rice Vinegar, Expeller Pressed Sunflower Oil, Egg Whites, Yeast, Corn Starch, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Molasses, Spices, Paprika Extract (Color).
      UPC: 079300016301
      Quick Stats
      • Calories 270 14% DV
      • Protein 13g 26% DV
      • Carbs 34g 12% DV
      • Fat 9g 12% DV
      • Fiber 1g 4% DV
      • Sugar 5g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in High Liner Foods (Usa) Incorporated - Honey Mustard Pretzel Crusted Wild Alaska Pollock Fillets Honey Mustard Pretzel coming from 19% protein, 51% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for High Liner Foods (Usa) Incorporated - Honey Mustard Pretzel Crusted Wild Alaska Pollock Fillets Honey Mustard Pretzel. This food consists of 61.91% water, 8.84% protein, 23.13% carbs, 6.12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight147g
      Calories 270 14%
      Fat 9g 12%
      Protein 13g 26%
      Carbohydrate 34g 12%
      Sugars 5g 10%
      Fiber 1g 4%
      Cholesterol 35.3mg 12%
      Saturated Fats 1.5g 7%
      Net-Carbs 33g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight147g
      Calcium 29.4mg 2%
      Iron, Fe 2.1mg 12%
      Potassium, K 179.3mg 4%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 949.6mg 40%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight147g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight147g
      Water 91g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight147g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 4g 8%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight147g
      Total Monounsaturated 1.999g
      Total Polyunsaturated 4.998g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight147g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      High Liner Foods (Usa) Incorporated - Honey Mustard Pretzel Crusted Wild Alaska Pollock Fillets Honey Mustard Pretzel
      USDA Food Data Central Branded Food