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Pinnacle Foods Group LLC - Southwest Style Power Blend Of Whole Grains Black Beans Corn Lentils And Red Bell Peppers With A Zesty Sauce Southwest Style Power Blend
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Pinnacle Foods Group LLC - Southwest Style Power Blend Of Whole Grains Black Beans Corn Lentils And Red Bell Peppers With A Zesty Sauce Southwest Style Power Blend

472 calories

in 1 bag
Where do the calories come from?
14% from Protein (16g)
10% from Fat (5g)
75% from Carbs (85g)
Quick Stats
  • Calories 472 24% DV
  • Protein 16g 32% DV
  • Fat 5g 6% DV
  • Carbs 85g 28% DV
  • Fiber 17g 60% DV
  • Sugar 9g 18% DV
  • Sodium 511mg 22% DV
  • Calcium 112mg 9% DV
Nutrition Facts
Serving Size
1 bag (360g)
Calories472
% Daily Value *
Total Fat 5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 3.6mg1%
Sodium 511.2mg22%
Total Carbohydrate 85g28%
Dietary Fiber 16.9g60%
Total Sugars 9g18%
Includes 1.1g Added Sugars2%
Protein 16g32%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 6.6mg37%
Calcium 111.6mg9%
Potassium 1238.4mg26%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
1%Fat
24%Carbs
4%Protein
Ingredients: Cooked Black Beans (Water, Black Beans), Corn, Cooked Lentils (Water, Lentils), Cooked Enriched Acini Di Pepe Pasta (Water, Whole Durum Wheat Flour, Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Red Bell Peppers, Cooked Brown Rice (Water, Brown Rice), Water, Less Than 2% Of Soybean Oil, Tomato Paste, Lime Juice Concentrate, Salt, Corn Starch, Grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Spice, Sugar, Roasted Red Bell Peppers, Cilantro, Paprika, Potato Flour, Ferrous Gluconate (To Stabilize Color), Onion Powder, Xanthan Gum, Dried Red Bell Pepper, Natural Flavor.
UPC: 014500015815

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV472 calories
  • Fat6% DV5g
  • Saturated Fats5% DV1g
  • Cholesterol1% DV3.6mg
  • Carbohydrate28% DV85g
  • Fiber60% DV16.9g
  • Sugars18% DV9g
  • Protein32% DV16g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV111.6mg
  • Iron, Fe37% DV6.6mg
  • Potassium, K26% DV1238.4mg
  • Sodium22% DV511.2mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight360g
Calories 472 24%
Fat 5g 6%
Protein 16g 32%
Carbohydrate 85g 28%
Sugars 9g 18%
Fiber 16.9g 60%
Cholesterol 3.6mg 1%
Saturated Fats 1g 5%
Net-Carbs 68.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight360g
Calcium 111.6mg 9%
Iron, Fe 6.6mg 37%
Potassium, K 1238.4mg 26%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 511.2mg 22%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight360g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight360g
Water 254g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight360g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 1.1g 2%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight360g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight360g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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