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Post Consumer Brands LLC - Apples & Cinnamon Instant Oatmeal With Flax Seeds Apples & Cinnamon
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Post Consumer Brands LLC - Apples & Cinnamon Instant Oatmeal With Flax Seeds Apples & Cinnamon

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Nutrition Facts
Serving Size
1 pouch (28g)
Calories100
% Daily Value *
Total Fat 2g3%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 240mg10%
Total Carbohydrate 18g6%
Dietary Fiber 3g11%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 3.6mg20%
Calcium 100mg8%
Potassium 110mg2%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Whole Grain Rolled Oats, Flaxseed, Salt, Dried Apples, Natural Flavor, Acesulfame Potassium, Sucralose, Citric Acid And Ascorbic Acid (To Maintain Apple Color). Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (Source Of Iron), Alpha Tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid.
UPC: 042400022893
Quick Stats
  • Calories 100 5% DV
  • Protein 3g 6% DV
  • Carbs 18g 6% DV
  • Fat 2g 3% DV
  • Fiber 3g 11% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Post Consumer Brands LLC - Apples & Cinnamon Instant Oatmeal With Flax Seeds Apples & Cinnamon coming from 12% protein, 71% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Post Consumer Brands LLC - Apples & Cinnamon Instant Oatmeal With Flax Seeds Apples & Cinnamon. This food consists of 17.86% water, 10.71% protein, 64.29% carbs, 7.14% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 100 5%
Fat 2g 3%
Protein 3g 6%
Carbohydrate 18g 6%
Sugars 1g 2%
Fiber 3g 11%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 15g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight28g
Calcium 100mg 8%
Iron, Fe 3.6mg 20%
Potassium, K 110mg 2%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 240mg 10%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid 80.1μg 20%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber 1.1g
Insoluble Fiber 2g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 501mg
Polyunsaturated Fats 1000mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Post Consumer Brands LLC - Apples & Cinnamon Instant Oatmeal With Flax Seeds Apples & Cinnamon
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