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Post Consumer Brands LLC - Honey Roasted Bunches Of Oats Cereal Honey Roasted
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Post Consumer Brands LLC - Honey Roasted Bunches Of Oats Cereal Honey Roasted

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Nutrition Facts
Serving Size
1 cup (41g)
Calories160
% Daily Value *
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 189.8mg8%
Total Carbohydrate 34g11%
Dietary Fiber 2g7%
Total Sugars 9g18%
Includes 8g Added Sugars16%
Protein 3g6%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 16.2mg90%
Calcium 9.8mg1%
Potassium 59.9mg1%
Phosphorus 59.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Ingredients: Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural And Artificial Flavor, Annatto Extract (Color), Bht Added To Preserve Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide (Vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.
UPC: 884912014269
Quick Stats
  • Calories 160 8% DV
  • Protein 3g 6% DV
  • Carbs 34g 11% DV
  • Fat 2g 3% DV
  • Fiber 2g 7% DV
  • Sugar 9g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Post Consumer Brands LLC - Honey Roasted Bunches Of Oats Cereal Honey Roasted coming from 7% protein, 82% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Post Consumer Brands LLC - Honey Roasted Bunches Of Oats Cereal Honey Roasted. This food consists of 4.87% water, 7.32% protein, 82.93% carbs, 4.88% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight41g
Calories 160 8%
Fat 2g 3%
Protein 3g 6%
Carbohydrate 34g 11%
Sugars 9g 18%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 32g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight41g
Calcium 9.8mg 1%
Iron, Fe 16.2mg 90%
Potassium, K 59.9mg 1%
Magnesium 16mg 4%
Phosphorus, P 59.9mg 5%
Sodium 189.8mg 8%
Zinc, Zn 1.5mg 14%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight41g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.8mg 47%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid 239.9mcg 60%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 6mcg 250%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 2500.2IU 83%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight41g
Water 2g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.87
Carbs & Sugars
~ = missing data %DV
Weight41g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 8g 16%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight41g
Monounsaturated Fats 1000mg
Polyunsaturated Fats 500mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight41g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Post Consumer Brands LLC - Honey Roasted Bunches Of Oats Cereal Honey Roasted
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