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Post Consumer Brands LLC - French Toasters Cereal French Toasters
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Post Consumer Brands LLC - French Toasters Cereal French Toasters

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Nutrition Facts
Serving Size
1 cup (42g)
Calories180
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 330.1mg14%
Total Carbohydrate 33g11%
Dietary Fiber 2g7%
Total Sugars 15g30%
Includes 15g Added Sugars30%
Protein 2g4%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 6.3mg35%
Calcium 130.2mg10%
Potassium 70.1mg1%
Phosphorus 39.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Ingredients: Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Fructose, Molasses, Honey, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Natural And Artificial Flavor, Maple Syrup, Bht Added To Preserve Freshness. Vitamins And Minerals: Ferric Orthophosphate Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.
UPC: 042400258711
Quick Stats
  • Calories 180 9% DV
  • Protein 2g 4% DV
  • Carbs 33g 11% DV
  • Fat 4.5g 6% DV
  • Fiber 2g 7% DV
  • Sugar 15g 30% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Post Consumer Brands LLC - French Toasters Cereal French Toasters coming from 4% protein, 74% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Post Consumer Brands LLC - French Toasters Cereal French Toasters. This food consists of 5.96% water, 4.76% protein, 78.57% carbs, 10.71% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight42g
Calories 180 9%
Fat 4.5g 6%
Protein 2g 4%
Carbohydrate 33g 11%
Sugars 15g 30%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 31g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight42g
Calcium 130.2mg 10%
Iron, Fe 6.3mg 35%
Potassium, K 70.1mg 1%
Magnesium ~mg ~%
Phosphorus, P 39.9mg 3%
Sodium 330.1mg 14%
Zinc, Zn 2.3mg 20%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight42g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.8mg 70%
Riboflavin (B2) ~mg ~%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid 25.2μg 6%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight42g
Water 2.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight42g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 15g 30%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight42g
Monounsaturated Fats 2999mg
Polyunsaturated Fats 1000mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight42g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Post Consumer Brands LLC - French Toasters Cereal French Toasters
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