Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Bellisio Foods Inc - Chicken & Cheese Enchiladas Bold Food Fresh Bold Food Fresh
      ×
      Compare Add to Recipe

      Bellisio Foods Inc - Chicken & Cheese Enchiladas Bold Food Fresh Bold Food Fresh

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 package (340g)
      Calories469
      % Daily Value *
      Total Fat 17g22%
      Saturated Fat 5g25%
      Trans Fat 0g
      Cholesterol 40.8mg14%
      Sodium 948.6mg40%
      Total Carbohydrate 64g23%
      Dietary Fiber 7.1g26%
      Total Sugars 9g18%
      Includes --g Added Sugars--%
      Protein 17g34%
      Vitamin C 11.9mg13%
      Vitamin D --mcg--%
      Iron 3.6mg20%
      Calcium 251.6mg19%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Chicken Enchilada (Corn Tortilla [corn, Water, Cellulose Gum, Trace Of Lime], Cooked Seasoned Natural* Chicken [chicken Breast With Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors], Water, Monetary Jack Cheese [cultured Milk, Water, Milkfat, Skim Milk, Sodium, Sodium Phosphates, Salt, Enzymes], Poblano Peppers, Red Bell Peppers, Onions, Cheddar Cheese Flavor [dehydrated Blend Of Whey, Cheese {granular And Blue [pasteurized Milk, Cheese Culture, Salt, Enzymes]}, Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid], Canola Oil, Modified Food Starch, Smoked Paprika [paprika, Natural Smoke Flavor], Chili Powder [chili Peppers, Spices, Salt, Garlic Powder], Xanthan Gum, Granulated Garlic, Granulated Onion, Spices), Water, Cooked Rice, Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Pasteurized Process Monetary Jack Cheese (Cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Tomato Paste, Onions, Less Than 2% Of Canola Oil, Corn, Black Beans (Black Beans, Water), Red Bell Peppers, Spices, Dark Brown Sugar, Apple Cider Vinegar, Garlic, Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder), Chipotle Adobo Puree (Water, Onion, Dried Chipotle Pepper, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic Puree, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Salt, Modified Food Starch, Tomato Powder, Cellulose, Granulated Onion, Xanthan Gum, Granulated Garlic, Parsley, Wheat Gluten.
      UPC: 717854472012
      Quick Stats
      • Calories 469 23% DV
      • Protein 17g 34% DV
      • Carbs 64g 23% DV
      • Fat 17g 22% DV
      • Fiber 7.1g 26% DV
      • Sugar 9g 18% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 469 calories in Bellisio Foods Inc - Chicken & Cheese Enchiladas Bold Food Fresh Bold Food Fresh coming from 14% protein, 54% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Bellisio Foods Inc - Chicken & Cheese Enchiladas Bold Food Fresh Bold Food Fresh. This food consists of 71.18% water, 5% protein, 18.82% carbs, 5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight340g
      Calories 469 23%
      Fat 17g 22%
      Protein 17g 34%
      Carbohydrate 64g 23%
      Sugars 9g 18%
      Fiber 7.1g 26%
      Cholesterol 40.8mg 14%
      Saturated Fats 5g 25%
      Net-Carbs 56.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight340g
      Calcium 251.6mg 19%
      Iron, Fe 3.6mg 20%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 948.6mg 40%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight340g
      Vitamin A, RAE --mcg --%
      Vitamin C 11.9mg 13%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 999.6IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight340g
      Water 242g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight340g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight340g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight340g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Bellisio Foods Inc - Chicken & Cheese Enchiladas Bold Food Fresh Bold Food Fresh