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Flowers Foods Inc. - Cobblestone Bread Co Bagels Original Original
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Flowers Foods Inc. - Cobblestone Bread Co Bagels Original Original

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Nutrition Facts
Serving Size
3.3 oz (95g)
Calories260
% Daily Value *
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 369.5mg16%
Total Carbohydrate 56g19%
Dietary Fiber 2g7%
Total Sugars 7g14%
Includes ~g Added Sugars~%
Protein 9g18%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 3.6mg20%
Calcium 700.2mg54%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin. Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Vinegar, Vitamin A Palmitate, Cultured Wheat Flour, Wheat Gluten, Salt, Yeast, Calcium Carbonate, Sugar Cane Syrup, Cholecalciferol (Vitamin D3), Malted Barley Flour, Calcium Sulfate, Dextrose, Molasses, Enzymes, Alpha Tocopheryl Acetate (Vitamin E), Ascorbic Acid.
UPC: 072250045490
Quick Stats
  • Calories 260 13% DV
  • Protein 9g 18% DV
  • Carbs 56g 19% DV
  • Fat 1g 1% DV
  • Fiber 2g 7% DV
  • Sugar 7g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 260 calories in Flowers Foods Inc. - Cobblestone Bread Co Bagels Original Original coming from 13% protein, 84% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Flowers Foods Inc. - Cobblestone Bread Co Bagels Original Original. This food consists of 30.53% water, 9.47% protein, 58.95% carbs, 1.05% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight95g
Calories 260 13%
Fat 1g 1%
Protein 9g 18%
Carbohydrate 56g 19%
Sugars 7g 14%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 54g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight95g
Calcium 700.2mg 54%
Iron, Fe 3.6mg 20%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 369.5mg 16%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight95g
Vitamin A, RAE ~mcg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 4000.5IU 133%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 200.5IU 25%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight95g
Water 29g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight95g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight95g
Monounsaturated Fats 0mg
Polyunsaturated Fats 504mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight95g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Flowers Foods Inc. - Cobblestone Bread Co Bagels Original Original
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