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New England Natural Bakers Inc - Unsweetened Berry Coconut Granola Unsweetened Berry Coconut
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New England Natural Bakers Inc - Unsweetened Berry Coconut Granola Unsweetened Berry Coconut

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Nutrition Facts
Serving Size
1/2 cup (60g)
Calories290
% Daily Value *
Total Fat 13g17%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 70.2mg3%
Total Carbohydrate 37g12%
Dietary Fiber 6g21%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 2.3mg13%
Calcium 30mg2%
Potassium 229.8mg5%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Organic Gluten Free Whole Grain Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Raisins, Organic Coconut, Organic Cornmeal Organic Flax Seeds, Organic Freeze Dried Raspberries, Organic Freeze Dried Blueberries, Organic Vanilla Extract, Salt.
UPC: 046689800326
Quick Stats
  • Calories 290 14% DV
  • Protein 7g 14% DV
  • Carbs 37g 12% DV
  • Fat 13g 17% DV
  • Fiber 6g 21% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 290 calories in New England Natural Bakers Inc - Unsweetened Berry Coconut Granola Unsweetened Berry Coconut coming from 10% protein, 51% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for New England Natural Bakers Inc - Unsweetened Berry Coconut Granola Unsweetened Berry Coconut. This food consists of 4.99% water, 11.67% protein, 61.67% carbs, 21.67% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight60g
Calories 290 14%
Fat 13g 17%
Protein 7g 14%
Carbohydrate 37g 12%
Sugars 3g 6%
Fiber 6g 21%
Cholesterol 0mg 0%
Saturated Fats 3g 15%
Net-Carbs 31g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight60g
Calcium 30mg 2%
Iron, Fe 2.3mg 13%
Potassium, K 229.8mg 5%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 70.2mg 3%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
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Iodine, I ~mcg
Chlorine ~mg
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Vitamins
~ = missing data %DV
Weight60g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
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Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
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Other
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Weight60g
Water 3g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight60g
Soluble Fiber ~g
Insoluble Fiber ~g
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Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
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Carbohydrate, other ~g
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Fats
~ = missing data %AI
Weight60g
Monounsaturated Fats ~mg
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Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
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4:0 ~mg
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10:0 ~mg
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14:1 ~mg
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18:3 n-6 c,c,c ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
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22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
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18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight60g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
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Lysine ~mg ~%
Methionine ~mg ~%
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Phenylalanine ~mg ~%
Tyrosine ~mg ~%
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Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
New England Natural Bakers Inc - Unsweetened Berry Coconut Granola Unsweetened Berry Coconut
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