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Alex's Meat Corporation - Potato Pierogies
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Alex's Meat Corporation - Potato Pierogies

211 calories

in 8 pieces
Where do the calories come from?
11% from Protein (6g)
6% from Fat (1.5g)
82% from Carbs (43g)
Quick Stats
  • Calories 211 11% DV
  • Protein 6g 12% DV
  • Fat 1.5g 2% DV
  • Carbs 43g 14% DV
  • Fiber 2g 7% DV
  • Sugar 1g 2% DV
  • Sodium 240mg 10% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
8 pieces (112g)
Calories211
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 20.2mg7%
Sodium 239.7mg10%
Total Carbohydrate 43g14%
Dietary Fiber 2g7%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 3.6mg4%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 20.2mg2%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
1%Fat
38%Carbs
5%Protein
Ingredients: Fresh Potatoes, Onions, Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Ferrous Sulphate, Potassium Bromate, Thiamine, Riboflavin, Folic Acid), Breadcrumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Water, Liquid Eggs, Sour Cream (Cultured Milk, Cream, Modified Food Starch, Sodium Citrate, Carrageenan, Guar Gum, Locust Bean Gum), Soy Bean Oil, Yellow Corn Flour, Vegetable Oil (Soy Bean Oil), Apo-Carotenal (Color), Beta Carotene (Color), Salt, Black Pepper.
UPC: 680866083210

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV211 calories
  • Fat2% DV1.5g
  • Saturated Fats3% DV0.5g
  • Cholesterol7% DV20.2mg
  • Carbohydrate14% DV43g
  • Fiber7% DV2g
  • Sugars2% DV1g
  • Protein12% DV6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.2mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K~% DV~mg
  • Sodium10% DV239.7mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C4% DV3.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight112g
Calories 211 11%
Fat 1.5g 2%
Protein 6g 12%
Carbohydrate 43g 14%
Sugars 1g 2%
Fiber 2g 7%
Cholesterol 20.2mg 7%
Saturated Fats 0.5g 3%
Net-Carbs 41g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight112g
Calcium 20.2mg 2%
Iron, Fe 2.7mg 15%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 239.7mg 10%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight112g
Vitamin A, RAE ~μg ~%
Vitamin C 3.6mg 4%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight112g
Water 61.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight112g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight112g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight112g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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