Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Dole Fresh Vegetables Inc. - Country Ranch Premium Kit
×

Dole Fresh Vegetables Inc. - Country Ranch Premium Kit

Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
3.5 oz (100g)
Calories170
% Daily Value *
Total Fat 14g18%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 210mg9%
Total Carbohydrate 9g3%
Dietary Fiber 2g7%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 6mg7%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 60mg5%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Vegetables: Romaine Lettuce, Carrots, Red Cabbage. Dressing: Canola Oil, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum, Culture), Distilled Vinegar, Egg Yolk, Water, Sugar, Salt, Green Onion, Apple Cider Vinegar, Dried Garlic, Spices, Dried Onion, Skim Milk Powder Blend (Dairy Whey, Sodium Caseinate, Skim Milk Powder), Xanthan Gum, Guar Gum, Mustard Flour. Croutons: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Corn Meal, Corn Flour, Palm Fruit Oil, Wheat Starch, Vital Wheat Gluten, Salt, Honey, Butter Flavor, Yeast, Lecithin (Soy). Sunflower Seeds: Roasted Sunflower Kernels, Sunflower Oil. Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (Natural Mold Inhibitor).
UPC: 071430017302
Quick Stats
  • Calories 170 9% DV
  • Protein 3g 6% DV
  • Carbs 9g 3% DV
  • Fat 14g 18% DV
  • Fiber 2g 7% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Dole Fresh Vegetables Inc. - Country Ranch Premium Kit coming from 7% protein, 21% carbs, 72% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dole Fresh Vegetables Inc. - Country Ranch Premium Kit. This food consists of 74% water, 3% protein, 9% carbs, 14% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 170 9%
Fat 14g 18%
Protein 3g 6%
Carbohydrate 9g 3%
Sugars 3g 6%
Fiber 2g 7%
Cholesterol 10mg 3%
Saturated Fats 2g 10%
Net-Carbs 7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 60mg 5%
Iron, Fe 0.7mg 4%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 210mg 9%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese 0mg 0%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE ~mcg ~%
Vitamin C 6mg 7%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) 80mcg 20%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 5500IU 183%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 56mcg 47%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight100g
Water 74g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Dole Fresh Vegetables Inc. - Country Ranch Premium Kit
feedback
feedback