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      Nurture Inc. - Cherry + Lemon Breastfeeding Support Lactation Oat Bar Cherry + Lemon
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      Nurture Inc. - Cherry + Lemon Breastfeeding Support Lactation Oat Bar Cherry + Lemon

      Brand: Nurture Inc.
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 bar (45g)
      Calories170
      % Daily Value *
      Total Fat 4.5g6%
      Saturated Fat 1.5g7%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 5mg0%
      Total Carbohydrate 30g11%
      Dietary Fiber 3g11%
      Total Sugars 16g32%
      Includes 7g Added Sugars14%
      Protein 3g6%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 2mg11%
      Calcium 49.1mg4%
      Potassium 104.9mg2%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Ingredients: Organic Date Paste (Organic Dates, Water), Organic Whole Grain Oats, Organic Agave Syrup, Milled Organic Flaxseed, Organic Sunflower Seeds, Organic Millet, Organic Cherries (Organic Cherries, Organic Cane Sugar, Organic Sunflower Oil), Organic Coconut Oil, Organic Fenugreek Seed, Organic Glycerin, Baking Powder (Sodium Bicarbonate, Organic Corn Starch, Organic Grape Juice Concentrate Extract), Organic Natural Flavors, Vitamin & Mineral Blend (Choline Bitartrate, Calcium Carbonate), Organic Cherry Flavor, Organic Lemon Oil.
      UPC: 819573014273
      Quick Stats
      • Calories 170 9% DV
      • Protein 3g 6% DV
      • Carbs 30g 11% DV
      • Fat 4.5g 6% DV
      • Fiber 3g 11% DV
      • Sugar 16g 32% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Nurture Inc. - Cherry + Lemon Breastfeeding Support Lactation Oat Bar Cherry + Lemon coming from 7% protein, 70% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nurture Inc. - Cherry + Lemon Breastfeeding Support Lactation Oat Bar Cherry + Lemon. This food consists of 16.66% water, 6.67% protein, 66.67% carbs, 10% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight45g
      Calories 170 9%
      Fat 4.5g 6%
      Protein 3g 6%
      Carbohydrate 30g 11%
      Sugars 16g 32%
      Fiber 3g 11%
      Cholesterol 0mg 0%
      Saturated Fats 1.5g 7%
      Net-Carbs 27g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight45g
      Calcium 49.1mg 4%
      Iron, Fe 2mg 11%
      Potassium, K 104.9mg 2%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 5mg 0%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight45g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 54.9mg 10%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight45g
      Water 7.5g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight45g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 7g 14%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight45g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight45g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Nurture Inc. - Cherry + Lemon Breastfeeding Support Lactation Oat Bar Cherry + Lemon