Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Prepared Meals Highest in Myristoleic Acid (14:1)

73 results

		Name	Myristoleic Acid (14:1)	Data source
+	1	Chili, no beans, canned entree 1 cup	0.13g	Standard Release
+	2	Beef stew, canned entree 1 cup (1 serving)	0.11g	Standard Release
+	3	Chili with beans, microwavable bowls 1 cup	0.068g	Standard Release
+	4	Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup	0.066g	Standard Release
+	5	Beef Pot Pie, frozen entree, prepared 1 pie, cooked (average weight)	0.067g	Standard Release
+	6	Lasagna with meat & sauce, low-fat, frozen entree 1 package	0.059g	Standard Release
+	7	Chili con carne with beans, canned entree 1 cup	0.056g	Standard Release
+	8	Lasagna, Vegetable, frozen, baked 1 serving	0.054g	Standard Release
+	9	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 1 piece turnover 1 serving	0.046g	Standard Release
+	10	Macaroni and cheese, frozen entree 1 cup	0.044g	Standard Release
+	11	Lasagna with meat & sauce, frozen entree 1 piece side	0.04g	Standard Release
+	12	Burrito, beef and bean, microwaved 1 burrito cooked	0.042g	Standard Release
+	13	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 1 patty	0.042g	Standard Release
+	14	Lasagna with meat sauce, frozen, prepared 1 piece side	0.039g	Standard Release
+	15	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 1 patty	0.038g	Standard Release
+	16	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 1 biscuit	0.035g	Standard Release
+	17	Salisbury steak with gravy, frozen 1 patty	0.034g	Standard Release
+	18	Sausage, egg and cheese breakfast biscuit 1 biscuit	0.034g	Standard Release
+	19	Chicken, thighs, frozen, breaded, reheated 1 thigh with bone and breading	0.031g	Standard Release
+	20	Macaroni and cheese, box mix with cheese sauce, prepared 1 cup prepared	0.032g	Standard Release
+	21	Spaghetti, with meatballs in tomato sauce, canned 1 cup	0.027g	Standard Release
+	22	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup	0.019g	Standard Release
+	23	Chicken pot pie, frozen entree, prepared 1 pie	0.021g	Standard Release
+	24	Corn dogs, frozen, prepared 1 corndog	0.014g	Standard Release
+	25	HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving)	0.015g	Standard Release
+	26	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 1 cup	0.014g	Standard Release
+	27	Chicken, nuggets, white meat, precooked, frozen, not reheated 1 serving	0.011g	Standard Release
+	28	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving	0.011g	Standard Release
+	29	Beef macaroni with tomato sauce, frozen entree, reduced fat 1 serving	0.013g	Standard Release
+	30	Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 1 piece turnover 1 serving	0.013g	Standard Release
+	31	Lean Pockets, Meatballs & Mozzarella 1 each	0.013g	Standard Release
+	32	Lasagna, cheese, frozen, unprepared 1 cup 1 serving	0.009g	Standard Release
+	33	Hot Pockets Ham N Cheese Stuffed Sandwich Frozen (HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen) 1 serving (1 hot pocket)	0.01g	Standard Release
+	34	LEAN POCKETS, Ham N Cheddar 1 hot pocket (1 nlea serving)	0.008g	Standard Release
+	35	Pasta mix, Italian four cheese lasagna, unprepared 1 package	0.009g	Standard Release
+	36	Taquitos, frozen, beef and cheese, oven-heated 1 piece	0.01g	Standard Release
+	37	Burrito, bean and cheese, frozen 1 burrito	0.008g	Standard Release
+	38	Ravioli, cheese-filled, canned 1 cup	0g	Standard Release
+	39	Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 1 cup	0g	Standard Release
+	40	RICE-A-RONI, chicken flavor, unprepared 1/ 3 cup	0g	Standard Release
+	41	Pasta with tomato sauce, no meat, canned 1 serving (1 nlea serving)	0g	Standard Release
+	42	Macaroni and Cheese, canned entree 1 serving	0g	Standard Release
+	43	Pulled pork in barbecue sauce 1 cup	0.002g	Standard Release
+	44	Potato salad with egg 1/2 cup	0g	Standard Release
+	45	Lasagna, cheese, frozen, prepared 1 cup 1 serving	0g	Standard Release
+	46	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 1 serving (makes about 1 cup prepared)	0g	Standard Release
+	47	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 1 bowl	0g	Standard Release
+	48	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 serving	0g	Standard Release
+	49	Macaroni and Cheese, canned, microwavable 7 (1/2) oz 1 serving	0g	Standard Release
+	50	Burrito, beef and bean, frozen 1 burrito frozen	0g	Standard Release
+	51	Taquitos, frozen, chicken and cheese, oven-heated 1 piece	0.003g	Standard Release
+	52	Rice and vermicelli mix, rice pilaf flavor, unprepared 1/ 3 cup	0g	Standard Release
+	53	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 1 cup	0g	Standard Release
+	54	Pasta mix, classic cheeseburger macaroni, unprepared 1 package	0g	Standard Release
+	55	Pasta mix, classic beef, unprepared 1 package	0g	Standard Release
+	56	Pasta mix, Italian lasagna, unprepared 1 package	0.004g	Standard Release
+	57	Yellow rice with seasoning, dry packet mix, unprepared 1 serving (2 oz)	0g	Standard Release
+	58	Pizza rolls, frozen, unprepared 1 serving 6 rolls	0g	Standard Release
+	59	Spanish rice mix, dry mix, unprepared 1/2 cup	0g	Standard Release
+	60	Turnover, filled with egg, meat and cheese, frozen 1 piece turnover 1 serving	0.004g	Standard Release
+	61	Rice mix, white and wild, flavored, unprepared 2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)	0g	Standard Release
+	62	Egg rolls, vegetable, frozen, prepared 1 egg roll	0g	Standard Release
+	63	Potsticker or wonton, pork and vegetable, frozen, unprepared 5 pieces 1 serving	0g	Standard Release
+	64	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 1 serving 4.5 oz	0g	Standard Release
+	65	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 1 cup	0g	Standard Release
+	66	Dumpling, potato- or cheese-filled, frozen 3 pieces pierogies	0g	Standard Release
+	67	Spaghetti with meat sauce, frozen entree 1 serving	0.003g	Standard Release
+	68	Pasta with Sliced Franks in Tomato Sauce, canned entree 1 serving (1 cup)	0g	Standard Release
+	69	Rice and vermicelli mix, beef flavor, prepared with 80% margarine 1 cup	0g	Standard Release
+	70	Egg rolls, pork, refrigerated, heated 1 roll	0g	Standard Release
+	71	Egg rolls, chicken, refrigerated, heated 1 roll	0.002g	Standard Release
+	72	Rice mix, cheese flavor, dry mix, unprepared 1/4 cup dry rice mix	0.001g	Standard Release
+	73	Chicken tenders, breaded, frozen, prepared 1 piece	0.001g	Standard Release