Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Lowest in i-Octadecadienoic Acid (18:2 mixed isomers)

55 results

		Name	i-Octadecadienoic Acid (18:2 mixed isomers)	Data source
+	1	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp	0g	Standard Release
+	2	Salad dressing, ranch dressing, fat-free 1 tablespoon	0.001g	Standard Release
+	3	Candies, taffy, prepared-from-recipe 1 piece	0.002g	Standard Release (Common)
+	4	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.002g	Standard Release (Common)
+	5	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup	0.002g	Standard Release (Common)
+	6	Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece	0.006g	Standard Release (Common)
+	7	Candies, toffee, prepared-from-recipe 1 piece	0.007g	Standard Release (Common)
+	8	Milk, fluid, 1% fat, without added vitamin A and vitamin D 1 cup	0.007g	Standard Release
+	9	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz	0.008g	Standard Release (Common)
+	10	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 2 tablespoon	0.008g	Standard Release
+	11	Sauce, white, thin, prepared-from-recipe, with butter 100 grams	0.009g	Standard Release
+	12	Salad dressing, ranch dressing, reduced fat 1 tablespoon	0.009g	Standard Release
+	13	Salad dressing, buttermilk, lite 1 tablespoon	0.009g	Standard Release
+	14	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.015g	Standard Release (Common)
+	15	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0.015g	Standard Release (Common)
+	16	Oil, industrial, soy, refined, for woks and light frying 1 tbsp	0.017g	Standard Release
+	17	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 1 cup	0.017g	Standard Release
+	18	Margarine-like spread, SMART BALANCE Light Buttery Spread 1 tbsp	0.02g	Standard Release
+	19	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1 tbsp	0.025g	Standard Release
+	20	USDA Commodity Food Oil Vegetable Soybean Refined (Oil, vegetable, soybean, refined) 1 tablespoon	0.025g	Standard Release
+	21	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 1 tablespoon	0.025g	Standard Release
+	22	Oil, industrial, canola for salads, woks and light frying 1 tablespoon	0.026g	Standard Release
+	23	Oil, industrial, mid-oleic, sunflower 1 tablespoon	0.03g	Standard Release
+	24	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0.034g	Standard Release (Common)
+	25	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	0.039g	Standard Release (Common)
+	26	Unsalted Butter (Butter, without salt) 1 tbsp	0.042g	Standard Release (Common)
+	27	WENDY'S, Jr. Hamburger, without cheese 1 item	0.044g	Standard Release
+	28	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	0.053g	Standard Release (Common)
+	29	WENDY'S, Jr. Hamburger, with cheese 1 item	0.059g	Standard Release
+	30	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1 tbsp	0.07g	Standard Release
+	31	Oil, cooking and salad, ENOVA, 80% diglycerides 1 tbsp (1 nlea serving)	0.08g	Standard Release
+	32	Margarine-like, margarine-butter blend, soybean oil and butter 1 tbsp	0.095g	Standard Release
+	33	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	0.095g	Standard Release (Common)
+	34	WENDY'S, CLASSIC SINGLE Hamburger, with cheese 1 item	0.123g	Standard Release
+	35	Burger King, Cheeseburger 1 item	0.138g	Standard Release
+	36	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	0.175g	Standard Release (Common)
+	37	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 1 tbsp	0.177g	Standard Release
+	38	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 1 tbsp	0.177g	Standard Release
+	39	Snacks, tortilla chips, plain, white corn, salted 1 oz	0.202g	Standard Release
+	40	Burger King, WHOPPER, no cheese 1 item	0.207g	Standard Release
+	41	Cookies, chocolate sandwich, with extra creme filling 1 oz	0.213g	Standard Release
+	42	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	0.213g	Standard Release (Common)
+	43	Burger King, Double Whopper, no cheese 1 item	0.213g	Standard Release
+	44	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 1 tbsp	0.273g	Standard Release
+	45	Shortening, industrial, soy (partially hydrogenated ) for baking and confections 1 tbsp	0.299g	Standard Release
+	46	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	0.307g	Standard Release (Common)
+	47	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 1 tbsp	0.326g	Standard Release
+	48	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 1 tbsp	0.352g	Standard Release
+	49	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 1 tbsp	0.377g	Standard Release
+	50	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 1 tbsp	0.381g	Standard Release
+	51	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 1 tbsp	0.39g	Standard Release
+	52	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 1 tbsp	0.407g	Standard Release
+	53	Shortening, industrial, soy (partially hydrogenated ) and corn for frying 1 tbsp	0.428g	Standard Release
+	54	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 1 tablespoon	0.512g	Standard Release
+	55	Oil, industrial, soy ( partially hydrogenated), all purpose 1 tbsp	0.548g	Standard Release