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      WENDY'S, Jr. Hamburger, with cheese
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      WENDY'S, Jr. Hamburger, with cheese

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      Nutrition Facts
      Serving Size
      1 item (129g)
      % Daily Value *
      Total Fat 14.8g19%
      Saturated Fat 6.7g33%
      Trans Fat 0.6g
      Cholesterol 46.4mg15%
      Sodium 851.4mg35%
      Total Carbohydrate 32.2g12%
      Dietary Fiber 1.8g6%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 16.8g34%
      Vitamin C 0.77mg1%
      Vitamin D --mcg--%
      Iron 3.6mg20%
      Calcium 118.7mg9%
      Potassium 229.6mg5%
      Phosphorus 172.9mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 330 17% DV
      • Protein 17g 34% DV
      • Carbs 32g 12% DV
      • Fat 15g 19% DV
      • Fiber 1.8g 6% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 330 calories in WENDY'S, Jr. Hamburger, with cheese coming from 20% protein, 39% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for WENDY'S, Jr. Hamburger, with cheese. This food consists of 49.25% water, 13.38% protein, 25.59% carbs, 11.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 330 17%
      Fat 14.8g 19%
      Protein 16.8g 34%
      Carbohydrate 32.2g 12%
      Sugars --g --%
      Fiber 1.8g 6%
      Cholesterol 46.4mg 15%
      Saturated Fats 6.7g 33%
      Net-Carbs 30.4g
      Trans Fatty Acids 0.6g
      -- = missing data %DV
      Calcium 118.7mg 9%
      Iron, Fe 3.6mg 20%
      Potassium, K 229.6mg 5%
      Magnesium 28.4mg 7%
      Phosphorus, P 172.9mg 14%
      Sodium 851.4mg 35%
      Zinc, Zn 2.8mg 26%
      Copper, Cu 0.14mg 16%
      Manganese 0.31mg 14%
      Selenium, Se 28.3mcg 51%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C 0.77mg 1%
      Thiamin (B1) 0.47mg 39%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 1.2mg 73%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.7mcg 70%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 5.4mcg 5%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 62g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.52
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2.7g
      Fructose 2.9g
      Lactose 0.3g
      Maltose 0.19g
      Galactose --g
      Starch 21.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 5.673g
      Total Polyunsaturated 1.523g
      Omega 3s 0.157g 10%
      Omega 6s 1.268g 7%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.06
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.157g 10%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.242g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) 0.026g
      Saturated Fats
      Butyric (4:0) 0.134g
      Caproic (6:0) 0.084g
      Caprylic Acid (8:0) 0.058g
      Capric Acid (10:0) 0.107g
      Lauric Acid (12:0) 0.124g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.615g
      Pentadecanoic Acid (15:0) 0.08g
      Palmitic Acid (16:0) 3.429g
      Margaric Acid (17:0) 0.146g
      Stearic Acid (18:0) 1.861g
      Arachidic Acid (20:0) 0.028g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.106g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.486g
      cis-Palmitoleic Acid (16:1 cis) 0.441g
      Heptadecenoic Acid (17:1) 0.046g
      Oleic Acid (18:1) 4.982g
      cis-Oleic Acid (18:1 cis) 4.484g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.041g
      Docosenoic Acid (22:1) 0.013g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.302g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) 0.059g
      undifferentiated-Octadecatrienoic 0.157g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.039g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.026g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.059g
      Trans-Monoenoic Fats 0.542g
      trans-Palmitoleic Acid (16:1 trans) 0.045g
      trans-Oleic Acid (18:1 trans) 0.498g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 387mg 55%
      Isoleucine 619mg 44%
      Leucine 1122mg 41%
      Lysine 903mg 43%
      Methionine 323mg 44%
      Phenylalanine 645mg 74%
      Threonine 568mg 54%
      Tryptophan 168mg 60%
      Valine 710mg 39%
      Conditionally Essential Amino Acids
      Arginine 748mg
      Cystine 206mg 72%
      Glycine 839mg
      Proline 1161mg
      Tyrosine 335mg 38%
      Non-Essential Amino Acids
      Alanine 761mg
      Aspartic acid 1187mg
      Betaine --mg
      Glutamic acid 3199mg
      Hydroxyproline --mg
      Serine 697mg
      Data Source
      WENDY'S, Jr. Hamburger, with cheese
      USDA Food Data Central Standard Release