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Low-Fat Milk 2%
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Low-Fat Milk 2%

Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D
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Nutrition Facts
Serving Size
16oz glass (488g)
Calories244
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 6.1g31%
Trans Fat 0.41g
Cholesterol 39mg13%
Sodium 229.4mg10%
Total Carbohydrate 23.4g9%
Dietary Fiber 0g0%
Total Sugars 24.7g49%
Includes --g Added Sugars--%
Protein 16.1g32%
Vitamin C 0.98mg1%
Vitamin D 5.9mcg29%
Iron 0.1mg1%
Calcium 585.6mg45%
Potassium 683.2mg15%
Phosphorus 449mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 244 12% DV
  • Protein 16g 32% DV
  • Carbs 23g 9% DV
  • Fat 9.7g 12% DV
  • Fiber 0g 0% DV
  • Sugar 25g 49% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 244 calories in Low-Fat Milk 2% coming from 26% protein, 38% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Low-Fat Milk 2%. This food consists of 89.85% water, 3.32% protein, 4.83% carbs, 1.99% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight488g
Calories 244 12%
Fat 9.7g 12%
Protein 16.1g 32%
Carbohydrate 23.4g 9%
Sugars 24.7g 49%
Fiber 0g 0%
Cholesterol 39mg 13%
Saturated Fats 6.1g 31%
Net-Carbs 23.4g
Trans Fatty Acids 0.41g
Minerals
-- = missing data %DV
Weight488g
Calcium 585.6mg 45%
Iron, Fe 0.1mg 1%
Potassium, K 683.2mg 15%
Magnesium 53.7mg 13%
Phosphorus, P 449mg 36%
Sodium 229.4mg 10%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.03mg 3%
Manganese 0.07mg 3%
Selenium, Se 12.2mcg 22%
Fluoride, F 16.6mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight488g
Vitamin A, RAE 268.4mcg 30%
Vitamin C 0.98mg 1%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.9mg 69%
Niacin (B3) 0.45mg 3%
Vitamin B5 (PA) 1.7mg 35%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 24.4mcg 6%
Folic acid 0mcg 0%
Food Folate 24.4mcg 6%
Folate DFE 24.4mcg 6%
Choline 80mg 15%
Vitamin B12 2.6mcg 108%
Retinol 268.4mcg
Carotene, beta 19.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 927.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.15mg 1%
Vitamin D 5.9mcg 29%
Vitamin D2 --mcg
Vitamin D3 5.9mcg
Vitamin D (IU) 239.1IU 30%
Vitamin K 0.98mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight488g
Water 435.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.06
Carbs & Sugars
-- = missing data %DV
Weight488g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.05g
Glucose (Dextrose) 0.05g
Fructose 0.05g
Lactose 24.4g
Maltose 0.05g
Galactose 0.1g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight488g
Total Monounsaturated 2.733g
Total Polyunsaturated 0.356g
Omega 3s 0.039g 2%
Omega 6s 0.303g 2%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.75
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.039g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.268g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.376g
Caproic (6:0) 0.195g
Caprylic Acid (8:0) 0.098g
Capric Acid (10:0) 0.239g
Lauric Acid (12:0) 0.268g
Tridecanoic Acid (13:0) 0.01g
Myristic Acid (14:0) 0.854g
Pentadecanoic Acid (15:0) 0.098g
Palmitic Acid (16:0) 2.723g
Margaric Acid (17:0) 0.054g
Stearic Acid (18:0) 1.186g
Arachidic Acid (20:0) 0.02g
Behenic Acid (22:0) 0.01g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.073g
Pentadecenoic Acid (15:1) 0.02g
Palmitoleic Acid (16:1) 0.132g
cis-Palmitoleic Acid (16:1 cis) 0.132g
Heptadecenoic Acid (17:1) 0.024g
Oleic Acid (18:1) 2.479g
cis-Oleic Acid (18:1 cis) 2.098g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.01g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.303g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) 0.034g
undifferentiated-Octadecatrienoic 0.039g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.015g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.034g
Trans-Monoenoic Fats 0.381g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.381g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight488g
Essential Amino Acids
Histidine 488mg 70%
Isoleucine 834mg 60%
Leucine 1527mg 56%
Lysine 1347mg 64%
Methionine 425mg 58%
Phenylalanine 834mg 95%
Threonine 688mg 66%
Tryptophan 205mg 73%
Valine 1054mg 58%
Conditionally Essential Amino Acids
Arginine 459mg
Cystine 98mg 34%
Glycine 317mg
Proline 1591mg
Tyrosine 815mg 93%
Non-Essential Amino Acids
Alanine 547mg
Aspartic acid 1381mg
Betaine 4mg
Glutamic acid 3621mg
Hydroxyproline 0mg
Serine 971mg
Data Source
Low-Fat Milk 2%
USDA Food Data Central Standard Release (Common)
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