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      BURGER KING, Cheeseburger
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      BURGER KING, Cheeseburger

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      Nutrition Facts
      Serving Size
      1 item (133g)
      % Daily Value *
      Total Fat 19.7g25%
      Saturated Fat 9.1g45%
      Trans Fat --g
      Cholesterol 59.9mg20%
      Sodium 800.7mg33%
      Total Carbohydrate 31.5g11%
      Dietary Fiber 1.3g5%
      Total Sugars 6g12%
      Includes --g Added Sugars--%
      Protein 19.4g39%
      Vitamin C 0.27mg0%
      Vitamin D --mcg--%
      Iron 3.3mg18%
      Calcium 123.7mg10%
      Potassium 236.7mg5%
      Phosphorus 190.2mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 380 19% DV
      • Protein 19g 39% DV
      • Carbs 32g 11% DV
      • Fat 20g 25% DV
      • Fiber 1.3g 5% DV
      • Sugar 6g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 380 calories in BURGER KING, Cheeseburger coming from 20% protein, 33% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for BURGER KING, Cheeseburger. This food consists of 45.65% water, 14.92% protein, 24.27% carbs, 15.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 380 19%
      Fat 19.7g 25%
      Protein 19.4g 39%
      Carbohydrate 31.5g 11%
      Sugars 6g 12%
      Fiber 1.3g 5%
      Cholesterol 59.9mg 20%
      Saturated Fats 9.1g 45%
      Net-Carbs 30.2g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 123.7mg 10%
      Iron, Fe 3.3mg 18%
      Potassium, K 236.7mg 5%
      Magnesium 31.9mg 8%
      Phosphorus, P 190.2mg 15%
      Sodium 800.7mg 33%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.15mg 16%
      Manganese 0.39mg 17%
      Selenium, Se 32.5mcg 59%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C 0.27mg 0%
      Thiamin (B1) 0.4mg 34%
      Riboflavin (B2) 0.32mg 25%
      Niacin (B3) 4.5mg 28%
      Vitamin B5 (PA) 0.31mg 6%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.13mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 7.6mcg 6%
      Vitamin K1 0.93mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 59.3g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 9.09
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.2g
      Glucose (Dextrose) 0g
      Fructose 2.5g
      Lactose 0.09g
      Maltose 0.97g
      Galactose 0.2g
      Starch 24.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 7.586g
      Total Polyunsaturated 2.023g
      Omega 3s 0.164g 10%
      Omega 6s 1.68g 10%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.164g 10%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.673g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.007g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.105g
      Caproic (6:0) 0.065g
      Caprylic Acid (8:0) 0.057g
      Capric Acid (10:0) 0.1g
      Lauric Acid (12:0) 0.14g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.91g
      Pentadecanoic Acid (15:0) 0.108g
      Palmitic Acid (16:0) 4.765g
      Margaric Acid (17:0) 0.185g
      Stearic Acid (18:0) 2.6g
      Arachidic Acid (20:0) 0.037g
      Behenic Acid (22:0) 0.013g
      Lignoceric Acid (24:0) 0.013g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.117g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.61g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.11g
      Oleic Acid (18:1) 6.717g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.032g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.811g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) 0.138g
      undifferentiated-Octadecatrienoic 0.164g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.015g
      Eicosatetraenoic Acid 20:4 0.027g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 492mg 70%
      Isoleucine 745mg 53%
      Leucine 1450mg 53%
      Lysine 1250mg 60%
      Methionine 399mg 55%
      Phenylalanine 878mg 100%
      Threonine 665mg 63%
      Tryptophan 106mg 38%
      Valine 865mg 48%
      Conditionally Essential Amino Acids
      Arginine 1024mg
      Cystine 266mg 93%
      Glycine 1184mg
      Proline 1556mg
      Tyrosine 572mg 65%
      Non-Essential Amino Acids
      Alanine 825mg
      Aspartic acid 1290mg
      Betaine --mg
      Glutamic acid 4150mg
      Hydroxyproline 213mg
      Serine 798mg
      Data Source
      BURGER KING, Cheeseburger
      USDA Food Data Central Standard Release