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Low-Fat Milk 1%
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Low-Fat Milk 1%

Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D
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Nutrition Facts
Serving Size
16oz glass (488g)
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 3.1g15%
Trans Fat --g
Cholesterol 24.4mg8%
Sodium 214.7mg9%
Total Carbohydrate 24.4g9%
Dietary Fiber 0g0%
Total Sugars 25.4g51%
Includes --g Added Sugars--%
Protein 16.4g33%
Vitamin C 0mg0%
Vitamin D 5.9mcg29%
Iron 0.15mg1%
Calcium 610mg47%
Potassium 732mg16%
Phosphorus 463.6mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 205 10% DV
  • Protein 16g 33% DV
  • Carbs 24g 9% DV
  • Fat 4.7g 6% DV
  • Fiber 0g 0% DV
  • Sugar 25g 51% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 205 calories in Low-Fat Milk 1% coming from 31% protein, 48% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Low-Fat Milk 1%. This food consists of 90.6% water, 3.4% protein, 5.03% carbs, 0.98% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 205 10%
Fat 4.7g 6%
Protein 16.4g 33%
Carbohydrate 24.4g 9%
Sugars 25.4g 51%
Fiber 0g 0%
Cholesterol 24.4mg 8%
Saturated Fats 3.1g 15%
Net-Carbs 24.4g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 610mg 47%
Iron, Fe 0.15mg 1%
Potassium, K 732mg 16%
Magnesium 53.7mg 13%
Phosphorus, P 463.6mg 37%
Sodium 214.7mg 9%
Zinc, Zn 2mg 19%
Copper, Cu 0.05mg 5%
Manganese 0.01mg 1%
Selenium, Se 16.1mcg 29%
Fluoride, F 12.7mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 283mcg 31%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.9mg 69%
Niacin (B3) 0.45mg 3%
Vitamin B5 (PA) 1.8mg 35%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 24.4mcg 6%
Folic acid 0mcg 0%
Food Folate 24.4mcg 6%
Folate DFE 24.4mcg 6%
Choline 86.4mg 16%
Vitamin B12 2.3mcg 96%
Retinol 283mcg
Carotene, beta 9.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 956.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 5.9mcg 29%
Vitamin D2 --mcg
Vitamin D3 5.9mcg
Vitamin D (IU) 234.2IU 29%
Vitamin K 0.49mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 438.8g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.42
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 25.4g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.352g
Total Polyunsaturated 0.171g
Omega 3s 0.02g 1%
Omega 6s 0.146g 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.02g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.132g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.117g
Caproic (6:0) 0.088g
Caprylic Acid (8:0) 0.063g
Capric Acid (10:0) 0.132g
Lauric Acid (12:0) 0.142g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.444g
Pentadecanoic Acid (15:0) 0.049g
Palmitic Acid (16:0) 1.401g
Margaric Acid (17:0) 0.029g
Stearic Acid (18:0) 0.615g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.034g
Pentadecenoic Acid (15:1) 0.01g
Palmitoleic Acid (16:1) 0.083g
cis-Palmitoleic Acid (16:1 cis) 0.083g
Heptadecenoic Acid (17:1) 0.01g
Oleic Acid (18:1) 1.22g
cis-Oleic Acid (18:1 cis) 1.039g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.146g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) 0.015g
undifferentiated-Octadecatrienoic 0.02g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.181g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 493mg 70%
Isoleucine 849mg 61%
Leucine 1557mg 57%
Lysine 1376mg 66%
Methionine 429mg 59%
Phenylalanine 849mg 97%
Threonine 698mg 66%
Tryptophan 210mg 75%
Valine 1074mg 59%
Conditionally Essential Amino Acids
Arginine 468mg
Cystine 98mg 34%
Glycine 327mg
Proline 1620mg
Tyrosine 830mg 95%
Non-Essential Amino Acids
Alanine 556mg
Aspartic acid 1405mg
Betaine 3mg
Glutamic acid 3689mg
Hydroxyproline --mg
Serine 991mg
Data Source
Low-Fat Milk 1%
USDA Food Data Central Standard Release (Common)