Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Baked Foods Lowest in 22:4

120 results

		Name	22:4	Data source
+	1	Dutch Apple Pie (Pie, Dutch Apple, Commercially Prepared) 1/8 pie 1 pie (1/8 of 9 inch pie)	0g	Standard Release
+	2	Waffles, chocolate chip, frozen, ready-to-heat 2 waffles	0g	Standard Release
+	3	Crackers, snack, Goya Crackers 1 serving (1 nlea serving - about 4 crackers)	0g	Standard Release
+	4	Crackers, cream, Gamesa Sabrosas 11 crackers (1 nlea serving)	0.001g	Standard Release
+	5	Crackers, cream, La Moderna Rikis Cream Crackers 10 crackers (1 nlea serving)	0.001g	Standard Release
+	6	Bagels, wheat 1 bagel	0g	Standard Release
+	7	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free 3 crackers	0g	Standard Release
+	8	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme 3 cookies	0g	Standard Release
+	9	Glutino, Gluten Free Cookies, Vanilla Creme 3 cookies	0g	Standard Release
+	10	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original 10 goldfish	0g	Standard Release
+	11	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan 10 goldfish	0g	Standard Release
+	12	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 10 goldfish	0g	Standard Release
+	13	Rudi's, Gluten-Free Bakery, Original Sandwich Bread 1 slice	0g	Standard Release
+	14	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread 1 slice	0g	Standard Release
+	15	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread 1 slice	0g	Standard Release
+	16	Udi's, Gluten Free, Whole Grain Dinner Rolls 1 roll	0g	Standard Release
+	17	Van's, Gluten Free, Totally Original Pancakes 1 pancake	0g	Standard Release
+	18	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece	0g	Standard Release
+	19	Crackers, whole-wheat, reduced fat 1 serving	0g	Standard Release
+	20	Crackers, wheat, reduced fat 1 serving	0g	Standard Release
+	21	Cinnamon buns, frosted (includes honey buns) 1 bun	0g	Standard Release
+	22	Crackers, saltines, whole wheat (includes multi-grain) 1 serving	0g	Standard Release
+	23	Bread, cheese 1 slice	0g	Standard Release
+	24	Glutino, Gluten Free Wafers, Lemon Flavored 3 cookies	0g	Standard Release
+	25	Glutino, Gluten Free Wafers, Milk Chocolate 3 cookies	0g	Standard Release
+	26	Sage Valley, Gluten Free Vanilla Sandwich Cookies 3 cookies	0g	Standard Release
+	27	Schar, Gluten-Free, Classic White Rolls 1 roll	0g	Standard Release
+	28	Schar, Gluten-Free, Wheat-Free, Classic White Bread 100 grams	0g	Standard Release
+	29	Van's, Gluten Free, Totally Original Waffles 1 waffle	0g	Standard Release
+	30	Bread, multi-grain (includes whole-grain) 1 oz	0g	Standard Release
+	31	Cookie, vanilla with caramel, coconut, and chocolate coating 2 cookies	0g	Standard Release
+	32	Crackers, multigrain 4 crackers	0g	Standard Release
+	33	Cookies, oatmeal sandwich, with creme filling 1 cookie 1 serving	0g	Standard Release
+	34	Cookies, peanut butter, commercially prepared, sugar free 1 serving 3 cookies	0g	Standard Release
+	35	Bread, chapati or roti, plain, commercially prepared 1 piece	0g	Standard Release
+	36	Bread, naan, plain, commercially prepared, refrigerated 1 piece	0g	Standard Release
+	37	Crackers, standard snack-type, with whole wheat 5 crackers 1 serving	0g	Standard Release
+	38	Crackers, sandwich-type, peanut butter filled, reduced fat 1 package	0g	Standard Release
+	39	Bread, wheat, sprouted 1 slice 1 serving	0g	Standard Release
+	40	Bread, wheat, sprouted, toasted 1 slice 1 serving	0g	Standard Release
+	41	Bagels, multigrain 1 piece bagel	0g	Standard Release
+	42	Crackers, toast thins, low sodium 1 serving	0g	Standard Release
+	43	Crackers, whole grain, sandwich-type, with peanut butter filling 6 cracker 1 serving	0g	Standard Release
+	44	Cookies, gluten-free, chocolate sandwich, with creme filling 3 cookies	0g	Standard Release
+	45	Cookies, gluten-free, chocolate wafer 3 cookies	0g	Standard Release
+	46	Cookies, gluten-free, lemon wafer 3 cookies	0g	Standard Release
+	47	Cookies, gluten-free, vanilla sandwich, with creme filling 3 cookies	0g	Standard Release
+	48	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 1 roll	0g	Standard Release
+	49	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 roll	0g	Standard Release
+	50	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 1 biscuit	0g	Standard Release
+	51	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0g	Standard Release (Common)
+	52	Wheat Bread (Bread, wheat) 1 slice	0g	Standard Release (Common)
+	53	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0g	Standard Release (Common)
+	54	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie	0g	Standard Release
+	55	Cookies, chocolate chip, commercially prepared, soft-type 1 cookie	0g	Standard Release
+	56	Cookies, chocolate sandwich, with creme filling, regular 3 cookie	0g	Standard Release
+	57	Cookies, peanut butter, commercially prepared, regular 1 oz	0g	Standard Release
+	58	Cookies, sugar wafers with creme filling, regular 3 cookies	0.001g	Standard Release
+	59	Crackers, saltines (includes oyster, soda, soup) 5 crackers	0g	Standard Release
+	60	Crackers, whole-wheat 1 serving	0g	Standard Release
+	61	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 oz	0.001g	Standard Release
+	62	Muffins, blueberry, commercially prepared (Includes mini-muffins) 1 oz	0g	Standard Release
+	63	Pancakes plain, frozen, ready-to-heat (includes buttermilk) 1 oz	0g	Standard Release
+	64	Pie, pumpkin, commercially prepared 1 oz	0g	Standard Release
+	65	Rolls, hamburger or hotdog, plain 1 roll 1 serving	0g	Standard Release
+	66	Taco shells, baked 1 shell	0g	Standard Release
+	67	Nabisco, Nabisco Ritz Crackers 1 cracker	0g	Standard Release
+	68	Bread, chapati or roti, whole wheat, commercially prepared, frozen 1 piece	0g	Standard Release
+	69	Bread, paratha, whole wheat, commercially prepared, frozen 1 piece	0g	Standard Release
+	70	Bread, roll, Mexican, bollilo 1 piece	0g	Standard Release
+	71	Tortillas, ready-to-bake or -fry, whole wheat 1 tortilla 1 serving	0g	Standard Release
+	72	Cookies, graham crackers, plain or honey, lowfat 1 serving	0g	Standard Release
+	73	Crackers, cheese, whole grain 1 serving 55 pieces	0g	Standard Release
+	74	Waffles, whole wheat, lowfat, frozen, ready-to-heat 1 serving 2 waffles	0g	Standard Release
+	75	Rolls, hamburger or hot dog, wheat/cracked wheat 1 roll	0g	Standard Release
+	76	Rolls, hamburger or hot dog, whole wheat 1 roll	0g	Standard Release
+	77	Bread, french or vienna, whole wheat 1 slice 1 serving	0g	Standard Release
+	78	Bagels, whole grain white 1/2 piece bagel 1 serving	0g	Standard Release
+	79	English muffins, whole grain white 1 muffin 1 serving	0g	Standard Release
+	80	Cookies, chocolate, made with rice cereal 1 cookie	0g	Standard Release
+	81	Crackers, flavored, fish-shaped 10 goldfish	0g	Standard Release
+	82	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour 1 slice	0g	Standard Release
+	83	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca 1 slice	0g	Standard Release
+	84	Bread, gluten-free, white, made with tapioca starch and brown rice flour 1 slice	0g	Standard Release
+	85	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 slice	0g	Standard Release
+	86	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour 3 crackers	0g	Standard Release
+	87	Crackers, gluten-free, multi-seeded and multigrain 3 crackers	0g	Standard Release
+	88	Waffles, gluten-free, frozen, ready-to-heat 1 waffle	0g	Standard Release
+	89	Pancakes, gluten-free, frozen, ready-to-heat 1 pancake	0g	Standard Release
+	90	Rolls, dinner, sweet 1 roll	0.001g	Standard Release
+	91	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0g	Standard Release (Common)
+	92	Bread, Italian 1 oz	0g	Standard Release
+	93	Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular	0g	Standard Release (Common)
+	94	Bread, reduced-calorie, wheat 1 oz	0g	Standard Release
+	95	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0.001g	Standard Release (Common)
+	96	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0g	Standard Release (Common)
+	97	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0g	Standard Release (Common)
+	98	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0g	Standard Release (Common)
+	99	Cookies Oatmeal Prepared From Recipe With Raisins (Cookies, oatmeal, with raisins) 1 oz	0g	Standard Release
+	100	Cookies, shortbread, commercially prepared, plain 1 oz	0g	Standard Release
+	101	Cookies, sugar, commercially prepared, regular (includes vanilla) 1 oz	0g	Standard Release
+	102	Cookies, vanilla wafers, higher fat 8 wafers	0g	Standard Release
+	103	Crackers, cheese, regular 1/2 oz	0g	Standard Release
+	104	Crackers, standard snack-type, regular 5 crackers	0g	Standard Release
+	105	Crackers, wheat, regular 16 crackers 1 serving	0g	Standard Release
+	106	Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1 donut	0g	Standard Release
+	107	Pie, pecan, commercially prepared 1 oz	0g	Standard Release
+	108	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 1 oz	0g	Standard Release
+	109	Tortillas, ready-to-bake or -fry, flour, refrigerated 1 tortilla	0g	Standard Release
+	110	Crackers, saltines, low salt (includes oyster, soda, soup) 1/2 oz	0g	Standard Release
+	111	Bread, pound cake type, pan de torta salvadoran 1 serving	0.002g	Standard Release
+	112	Bread, white wheat 1 slice	0.002g	Standard Release
+	113	Cream puff, eclair, custard or cream filled, iced 4 oz	0.002g	Standard Release
+	114	Garlic bread, frozen 1 slice presliced	0.002g	Standard Release
+	115	Cake, pound, commercially prepared, butter (includes fresh and frozen) 1/6 loaf 1/6 of the loaf	0.002g	Standard Release
+	116	Bread, salvadoran sweet cheese (quesadilla salvadorena) 1 serving (approximate serving size)	0.003g	Standard Release
+	117	Pastry, Pastelitos de Guava (guava pastries) 1 piece	0.003g	Standard Release
+	118	Pancakes, plain, dry mix, complete (includes buttermilk) 1/ 3 cup	0.004g	Standard Release
+	119	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 1 muffin	0.004g	Standard Release
+	120	Bread, pan dulce, sweet yeast bread 1 slice (average weight of 1 slice)	0.006g	Standard Release