Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Betaine

23 results
Name
Betaine
Data source
+ 1
Nuts, cashew nuts, oil roasted, with salt added 1 cup, whole
14mg
Standard Release
+ 2
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
10mg
Standard Release (Common)
+ 3
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
3mg
Standard Release (Common)
+ 4
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 1 cup
1mg
Standard Release
+ 5
Nuts, pistachio nuts, dry roasted, with salt added 1 cup
1mg
Standard Release
+ 6
Flax Seeds (Seeds, flaxseed) 1oz
1mg
Standard Release (Common)
+ 7
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
0mg
Standard Release (Common)
+ 8
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
0mg
Standard Release (Common)
+ 9
Nuts, macadamia nuts, dry roasted, with salt added 1 cup, whole or halves
0mg
Standard Release
+ 10
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
0mg
Standard Release (Common)
+ 11
Pecans (Nuts, pecans) 1 oz (19 halves)
0mg
Standard Release (Common)
+ 12
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 1 cup
0mg
Standard Release
+ 13
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0mg
Standard Release (Common)
+ 14
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0mg
Standard Release (Common)
+ 15
Nuts, almonds, oil roasted, lightly salted 1 oz (22 whole kernels)
0mg
Standard Release
+ 16
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0mg
Standard Release (Common)
+ 17
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
0mg
Standard Release (Common)
+ 18
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
0mg
Standard Release (Common)
+ 19
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
0mg
Standard Release (Common)
+ 20
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
0mg
Standard Release (Common)
+ 21
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
0mg
Standard Release (Common)
+ 22
Seeds, sesame seed kernels, dried (decorticated) 1 tbsp
0mg
Standard Release
+ 23
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
0mg
Standard Release (Common)