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Hazelnuts
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Hazelnuts

Nuts Hazelnuts Or Filberts
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Nutrition Facts
Serving Size
1 oz (21 whole kernels) (28g)
Calories178
% Daily Value *
Total Fat 17.3g22%
Saturated Fat 1.3g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 4.7g2%
Dietary Fiber 2.8g10%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 4.2g8%
Vitamin C 1.8mg2%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 32.4mg2%
Potassium 193.1mg4%
Phosphorus 82.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 178 9% DV
  • Protein 4.2g 8% DV
  • Carbs 4.7g 2% DV
  • Fat 17g 22% DV
  • Fiber 2.8g 10% DV
  • Sugar 1.2g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 178 calories in Hazelnuts coming from 9% protein, 10% carbs, 81% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Hazelnuts. This food consists of 5.43% water, 15.3% protein, 17.09% carbs, 62.17% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 178 9%
Fat 17.3g 22%
Protein 4.2g 8%
Carbohydrate 4.7g 2%
Sugars 1.2g 2%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 1.3g 6%
Net-Carbs 2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 32.4mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 193.1mg 4%
Magnesium 46.3mg 11%
Phosphorus, P 82.4mg 7%
Sodium 0mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.49mg 54%
Manganese 1.8mg 76%
Selenium, Se 0.68mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.28mcg 0%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.51mg 3%
Vitamin B5 (PA) 0.26mg 5%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 32.1mcg 8%
Folic acid 0mcg 0%
Food Folate 32.1mcg 8%
Folate DFE 32.1mcg 8%
Choline 13mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3.1mcg 0%
Carotene, alpha 0.85mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.7IU
Lycopene 0mcg
Lut + Zeaxanthin 26.1mcg
Vitamin E 4.3mg 28%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 1.5g
Ash 0.65g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.59
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.2g
Glucose (Dextrose) 0.02g
Fructose 0.02g
Lactose 0g
Maltose 0g
Galactose --g
Starch 0.14g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 12.965g
Total Polyunsaturated 2.249g
Omega 3s 0.025g 2%
Omega 6s 2.225g 13%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 90.03
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.88g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.359g
Arachidic Acid (20:0) 0.029g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.033g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 12.895g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.037g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.225g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.025g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.002g
Beta-sitosterol 0.029g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 123mg 18%
Isoleucine 155mg 11%
Leucine 302mg 11%
Lysine 119mg 6%
Methionine 63mg 9%
Phenylalanine 188mg 22%
Threonine 141mg 13%
Tryptophan 55mg 20%
Valine 199mg 11%
Conditionally Essential Amino Acids
Arginine 628mg
Cystine 79mg 27%
Glycine 206mg
Proline 159mg
Tyrosine 103mg 12%
Non-Essential Amino Acids
Alanine 207mg
Aspartic acid 477mg
Betaine 0.11mg
Glutamic acid 1054mg
Hydroxyproline --mg
Serine 209mg
Data Source
Hazelnuts
USDA Food Data Central Standard Release (Common)
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