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Coconut Milk
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Coconut Milk

Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water)
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Nutrition Facts
Serving Size
1 cup (226g)
Calories445
% Daily Value *
Total Fat 48.2g62%
Saturated Fat 42.7g214%
Trans Fat --g
Cholesterol 0mg0%
Sodium 29.4mg1%
Total Carbohydrate 6.4g2%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 2.3mg3%
Vitamin D 0mcg0%
Iron 7.5mg41%
Calcium 40.7mg3%
Potassium 497.2mg11%
Phosphorus 217mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 445 22% DV
  • Protein 4.6g 9% DV
  • Carbs 6.4g 2% DV
  • Fat 48g 62% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 445 calories in Coconut Milk coming from 4% protein, 5% carbs, 91% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Coconut Milk. This food consists of 73.59% water, 2.04% protein, 2.84% carbs, 21.54% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight226g
Calories 445 22%
Fat 48.2g 62%
Protein 4.6g 9%
Carbohydrate 6.4g 2%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 42.7g 214%
Net-Carbs 6.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight226g
Calcium 40.7mg 3%
Iron, Fe 7.5mg 41%
Potassium, K 497.2mg 11%
Magnesium 104mg 25%
Phosphorus, P 217mg 17%
Sodium 29.4mg 1%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.5mg 56%
Manganese 1.7mg 75%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight226g
Vitamin A, RAE 0mcg 0%
Vitamin C 2.3mg 3%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0mg 0%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.35mg 7%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 31.6mcg 8%
Folic acid 0mcg 0%
Food Folate 31.6mcg 8%
Folate DFE 31.6mcg 8%
Choline 19.2mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight226g
Water 164.7g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.49
Carbs & Sugars
-- = missing data %DV
Weight226g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight226g
Total Monounsaturated 2.05g
Total Polyunsaturated 0.527g
Omega 3s --g --%
Omega 6s 0.527g 3%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) 0.273g
Caprylic Acid (8:0) 3.376g
Capric Acid (10:0) 2.683g
Lauric Acid (12:0) 21.386g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 8.443g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.086g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.495g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.05g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.527g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight226g
Essential Amino Acids
Histidine 104mg 15%
Isoleucine 179mg 13%
Leucine 339mg 12%
Lysine 201mg 10%
Methionine 86mg 12%
Phenylalanine 231mg 26%
Threonine 167mg 16%
Tryptophan 54mg 19%
Valine 276mg 15%
Conditionally Essential Amino Acids
Arginine 748mg
Cystine 90mg 31%
Glycine 217mg
Proline 188mg
Tyrosine 140mg 16%
Non-Essential Amino Acids
Alanine 233mg
Aspartic acid 445mg
Betaine 0mg
Glutamic acid 1044mg
Hydroxyproline --mg
Serine 235mg
Data Source
Coconut Milk
USDA Food Data Central Standard Release (Common)
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