Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup
(226g)
Calories
445
% Daily Value *
Total Fat48.2g
74%
Saturated Fat 42.7g
214%
Trans Fat ~g
Cholesterol0mg
0%
Sodium29.4mg
1%
Total Carbohydrate6.4g
2%
Dietary Fiber ~g
~%
Total Sugars ~g
~%
Includes ~g Added Sugars
~%
Protein4.6g
9%
Vitamin C 2.3mg
3%
Vitamin D 0μg
0%
Iron 7.5mg
41%
Calcium 40.7mg
3%
Potassium 497.2mg
11%
Phosphorus 217mg
17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
74%Water
22%Fat
3%Carbs
2%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories22% DV445 calories
Fat74% DV48.2g
Saturated Fats214% DV42.7g
Cholesterol0% DV0mg
Carbohydrate2% DV6.4g
Fiber~% DV~g
Sugars~% DV~g
Protein9% DV4.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium3% DV40.7mg
Iron, Fe41% DV7.5mg
Potassium, K11% DV497.2mg
Sodium1% DV29.4mg
Magnesium25% DV104mg
Zinc, Zn12% DV1.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.