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Coconut Milk
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Coconut Milk

Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (226g)
Calories445
% Daily Value *
Total Fat 48.2g74%
Saturated Fat 42.7g214%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 29.4mg1%
Total Carbohydrate 6.4g2%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.6g9%
Vitamin C 2.3mg3%
Vitamin D 0μg0%
Iron 7.5mg41%
Calcium 40.7mg3%
Potassium 497.2mg11%
Phosphorus 217mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
22%Fat
3%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV445 calories
  • Fat74% DV48.2g
  • Saturated Fats214% DV42.7g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.4g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein9% DV4.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.7mg
  • Iron, Fe41% DV7.5mg
  • Potassium, K11% DV497.2mg
  • Sodium1% DV29.4mg
  • Magnesium25% DV104mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight226g
Calories 445 22%
Fat 48.2g 74%
Protein 4.6g 9%
Carbohydrate 6.4g 2%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 42.7g 214%
Net-Carbs 6.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight226g
Calcium 40.7mg 3%
Iron, Fe 7.5mg 41%
Potassium, K 497.2mg 11%
Magnesium 104mg 25%
Phosphorus, P 217mg 17%
Sodium 29.4mg 1%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.5mg 56%
Manganese 1.7mg 75%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight226g
Vitamin A, RAE 0μg 0%
Vitamin C 2.3mg 3%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 0%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 31.6μg 8%
Folic acid 0μg 0%
Food Folate 31.6μg 8%
Folate DFE 31.6μg 8%
Choline 19.2mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight226g
Water 164.7g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight226g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight226g
Monosaturated Fats 2050mg
Polyunsaturated Fats 527mg
Omega 3s ~mg ~%
Omega 6s 527mg 3%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 273mg
8:0 3376mg
10:0 2683mg
12:0 21386mg
13:0 ~mg
14:0 8443mg
15:0 ~mg
16:0 4086mg
17:0 ~mg
18:0 2495mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2050mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 527mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight226g
Betaine 0mg
Tryptophan 54mg 19%
Threonine 167mg 16%
Isoleucine 179mg 13%
Leucine 339mg 12%
Lysine 201mg 10%
Methionine 86mg 12%
Cystine 90mg 31%
Phenylalanine 231mg 26%
Tyrosine 140mg 16%
Valine 276mg 15%
Arginine 748mg
Histidine 104mg 15%
Alanine 233mg
Aspartic acid 445mg
Glutamic acid 1044mg
Glycine 217mg
Proline 188mg
Serine 235mg
Hydroxyproline ~mg