Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Dried Sunflower Seeds
×
Compare Add to Recipe

Dried Sunflower Seeds

Seeds Sunflower Seed Kernels Dried
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 oz (28g)
Calories164
% Daily Value *
Total Fat 14.4g18%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 5.6g2%
Dietary Fiber 2.4g9%
Total Sugars 0.73g1%
Includes --g Added Sugars--%
Protein 5.8g12%
Vitamin C 0.39mg0%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 21.8mg2%
Potassium 180.6mg4%
Phosphorus 184.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 164 8% DV
  • Protein 5.8g 12% DV
  • Carbs 5.6g 2% DV
  • Fat 14g 18% DV
  • Fiber 2.4g 9% DV
  • Sugar 0.73g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Dried Sunflower Seeds coming from 13% protein, 13% carbs, 74% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Sunflower Seeds. This food consists of 4.88% water, 21.43% protein, 20.62% carbs, 53.07% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 164 8%
Fat 14.4g 18%
Protein 5.8g 12%
Carbohydrate 5.6g 2%
Sugars 0.73g 1%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 3.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 21.8mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 180.6mg 4%
Magnesium 91mg 22%
Phosphorus, P 184.8mg 15%
Sodium 2.5mg 0%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.5mg 56%
Manganese 0.55mg 24%
Selenium, Se 14.8mcg 27%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.84mcg 0%
Vitamin C 0.39mg 0%
Thiamin (B1) 0.41mg 35%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 2.3mg 15%
Vitamin B5 (PA) 0.32mg 6%
Vitamin B6 0.38mg 22%
Biotin --mcg
Folate (B9) 63.6mcg 16%
Folic acid 0mcg 0%
Food Folate 63.6mcg 16%
Folate DFE 63.6mcg 16%
Choline 15.4mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 8.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 14IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 9.8mg 66%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight28g
Water 1.3g
Ash 0.85g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.2
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.7g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 5.188g
Total Polyunsaturated 6.478g
Omega 3s 0.017g 1%
Omega 6s 6.454g 38%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 384.17
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.619g
Margaric Acid (17:0) 0.006g
Stearic Acid (18:0) 0.473g
Arachidic Acid (20:0) 0.032g
Behenic Acid (22:0) 0.09g
Lignoceric Acid (24:0) 0.021g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.006g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 5.146g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.024g
Docosenoic Acid (22:1) 0.008g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 6.454g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.004g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.15g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 177mg 25%
Isoleucine 319mg 23%
Leucine 465mg 17%
Lysine 262mg 12%
Methionine 138mg 19%
Phenylalanine 327mg 37%
Threonine 260mg 25%
Tryptophan 97mg 35%
Valine 368mg 20%
Conditionally Essential Amino Acids
Arginine 673mg
Cystine 126mg 44%
Glycine 409mg
Proline 331mg
Tyrosine 186mg 21%
Non-Essential Amino Acids
Alanine 313mg
Aspartic acid 685mg
Betaine 10mg
Glutamic acid 1562mg
Hydroxyproline --mg
Serine 301mg
Data Source
Dried Sunflower Seeds
USDA Food Data Central Standard Release (Common)
feedback
feedback