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Dry Roasted Macadamia Nuts
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Dry Roasted Macadamia Nuts

Nuts Macadamia Nuts Dry Roasted Without Salt Added
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Nutrition Facts
Serving Size
1 oz (10-12 kernels) (28g)
Calories204
% Daily Value *
Total Fat 21.6g28%
Saturated Fat 3.4g17%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 3.8g1%
Dietary Fiber 2.3g8%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 0.75mg4%
Calcium 19.9mg2%
Potassium 103.1mg2%
Phosphorus 56.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 204 10% DV
  • Protein 2.2g 4% DV
  • Carbs 3.8g 1% DV
  • Fat 22g 28% DV
  • Fiber 2.3g 8% DV
  • Sugar 1.2g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 204 calories in Dry Roasted Macadamia Nuts coming from 4% protein, 7% carbs, 89% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dry Roasted Macadamia Nuts. This food consists of 1.63% water, 7.88% protein, 13.53% carbs, 76.96% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 204 10%
Fat 21.6g 28%
Protein 2.2g 4%
Carbohydrate 3.8g 1%
Sugars 1.2g 2%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 3.4g 17%
Net-Carbs 1.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 19.9mg 2%
Iron, Fe 0.75mg 4%
Potassium, K 103.1mg 2%
Magnesium 33.5mg 8%
Phosphorus, P 56.2mg 4%
Sodium 1.1mg 0%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.16mg 18%
Manganese 0.86mg 37%
Selenium, Se 3.3mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.65mg 4%
Vitamin B5 (PA) 0.17mg 3%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 2.8mcg 1%
Folic acid 0mcg 0%
Food Folate 2.8mcg 1%
Folate DFE 2.8mcg 1%
Choline 12.7mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.16mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.46g
Ash 0.32g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.15
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.1g
Glucose (Dextrose) 0.02g
Fructose 0.02g
Lactose 0g
Maltose 0g
Galactose --g
Starch 0.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 16.834g
Total Polyunsaturated 0.425g
Omega 3s 0.056g 3%
Omega 6s 0.37g 2%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.65
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.021g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.19g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.685g
Margaric Acid (17:0) 0.044g
Stearic Acid (18:0) 0.648g
Arachidic Acid (20:0) 0.552g
Behenic Acid (22:0) 0.176g
Lignoceric Acid (24:0) 0.077g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 3.614g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 12.603g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.547g
Docosenoic Acid (22:1) 0.067g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.37g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.056g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.003g
Beta-sitosterol 0.041g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 55mg 8%
Isoleucine 88mg 6%
Leucine 168mg 6%
Lysine 5mg 0%
Methionine 7mg 1%
Phenylalanine 186mg 21%
Threonine 103mg 10%
Tryptophan 19mg 7%
Valine 101mg 6%
Conditionally Essential Amino Acids
Arginine 392mg
Cystine 1mg 0%
Glycine 127mg
Proline 131mg
Tyrosine 143mg 16%
Non-Essential Amino Acids
Alanine 108mg
Aspartic acid 307mg
Betaine 0.09mg
Glutamic acid 634mg
Hydroxyproline --mg
Serine 117mg
Data Source
Dry Roasted Macadamia Nuts
USDA Food Data Central Standard Release (Common)
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