Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Oil Roasted Cashews
×
Compare Add to Recipe

Oil Roasted Cashews

Nuts Cashew Nuts Oil Roasted Without Salt Added
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 oz (18 kernels) (28g)
Calories165
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 2.4g12%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.7mg0%
Total Carbohydrate 8.5g3%
Dietary Fiber 0.94g3%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 4.8g10%
Vitamin C 0.09mg0%
Vitamin D 0mcg0%
Iron 1.7mg10%
Calcium 12.2mg1%
Potassium 179.5mg4%
Phosphorus 150.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 165 8% DV
  • Protein 4.8g 10% DV
  • Carbs 8.5g 3% DV
  • Fat 14g 17% DV
  • Fiber 0.94g 3% DV
  • Sugar 1.4g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 165 calories in Oil Roasted Cashews coming from 11% protein, 19% carbs, 70% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Oil Roasted Cashews. This food consists of 3.55% water, 17.19% protein, 30.49% carbs, 48.76% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 165 8%
Fat 13.6g 17%
Protein 4.8g 10%
Carbohydrate 8.5g 3%
Sugars 1.4g 3%
Fiber 0.94g 3%
Cholesterol 0mg 0%
Saturated Fats 2.4g 12%
Net-Carbs 7.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 12.2mg 1%
Iron, Fe 1.7mg 10%
Potassium, K 179.5mg 4%
Magnesium 77.5mg 18%
Phosphorus, P 150.8mg 12%
Sodium 3.7mg 0%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.58mg 64%
Manganese 0.47mg 21%
Selenium, Se 5.8mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.09mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.49mg 3%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 7.1mcg 2%
Folic acid 0mcg 0%
Food Folate 7.1mcg 2%
Folate DFE 7.1mcg 2%
Choline 17.3mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 6.5mcg
Vitamin E 0.26mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 9.9mcg 8%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.99g
Ash 0.58g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.94
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.4g
Glucose (Dextrose) 0.02g
Fructose 0.02g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 7.362g
Total Polyunsaturated 2.427g
Omega 3s 0.019g 1%
Omega 6s 2.408g 14%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 124.68
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.211g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 0.997g
Arachidic Acid (20:0) 0.082g
Behenic Acid (22:0) 0.053g
Lignoceric Acid (24:0) 0.031g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.042g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 7.277g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.043g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.408g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.003g
Beta-sitosterol 0.034g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 120mg 17%
Isoleucine 207mg 15%
Leucine 387mg 14%
Lysine 244mg 12%
Methionine 95mg 13%
Phenylalanine 250mg 29%
Threonine 181mg 17%
Tryptophan 75mg 27%
Valine 287mg 16%
Conditionally Essential Amino Acids
Arginine 557mg
Cystine 103mg 36%
Glycine 246mg
Proline 213mg
Tyrosine 133mg 15%
Non-Essential Amino Acids
Alanine 220mg
Aspartic acid 471mg
Betaine 3mg
Glutamic acid 1183mg
Hydroxyproline --mg
Serine 283mg
Data Source
Oil Roasted Cashews
USDA Food Data Central Standard Release (Common)
feedback
feedback