Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Oil Roasted Cashews
Compare Add to Recipe

Oil Roasted Cashews

Nuts Cashew Nuts Oil Roasted Without Salt Added
Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 oz (18 kernels) (28g)
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 2.4g12%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.7mg0%
Total Carbohydrate 8.5g3%
Dietary Fiber 0.94g3%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 4.8g10%
Vitamin C 0.09mg0%
Vitamin D 0mcg0%
Iron 1.7mg10%
Calcium 12.2mg1%
Potassium 179.5mg4%
Phosphorus 150.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 165 8% DV
  • Protein 4.8g 10% DV
  • Carbs 8.5g 3% DV
  • Fat 14g 17% DV
  • Fiber 0.94g 3% DV
  • Sugar 1.4g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 165 calories in Oil Roasted Cashews coming from 11% protein, 19% carbs, 70% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Oil Roasted Cashews. This food consists of 3.55% water, 17.19% protein, 30.49% carbs, 48.76% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 165 8%
Fat 13.6g 17%
Protein 4.8g 10%
Carbohydrate 8.5g 3%
Sugars 1.4g 3%
Fiber 0.94g 3%
Cholesterol 0mg 0%
Saturated Fats 2.4g 12%
Net-Carbs 7.5g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 12.2mg 1%
Iron, Fe 1.7mg 10%
Potassium, K 179.5mg 4%
Magnesium 77.5mg 18%
Phosphorus, P 150.8mg 12%
Sodium 3.7mg 0%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.58mg 64%
Manganese 0.47mg 21%
Selenium, Se 5.8mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0.09mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.49mg 3%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 7.1mcg 2%
Folic acid 0mcg 0%
Food Folate 7.1mcg 2%
Folate DFE 7.1mcg 2%
Choline 17.3mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 6.5mcg
Vitamin E 0.26mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 9.9mcg 8%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 0.99g
Ash 0.58g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.94
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.4g
Glucose (Dextrose) 0.02g
Fructose 0.02g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3.1g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 7.362g
Total Polyunsaturated 2.427g
Omega 3s 0.019g 1%
Omega 6s 2.408g 14%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 124.68
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.211g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 0.997g
Arachidic Acid (20:0) 0.082g
Behenic Acid (22:0) 0.053g
Lignoceric Acid (24:0) 0.031g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.042g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 7.277g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.043g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.408g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.003g
Beta-sitosterol 0.034g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 120mg 17%
Isoleucine 207mg 15%
Leucine 387mg 14%
Lysine 244mg 12%
Methionine 95mg 13%
Phenylalanine 250mg 29%
Threonine 181mg 17%
Tryptophan 75mg 27%
Valine 287mg 16%
Conditionally Essential Amino Acids
Arginine 557mg
Cystine 103mg 36%
Glycine 246mg
Proline 213mg
Tyrosine 133mg 15%
Non-Essential Amino Acids
Alanine 220mg
Aspartic acid 471mg
Betaine 3mg
Glutamic acid 1183mg
Hydroxyproline --mg
Serine 283mg
Data Source
Oil Roasted Cashews
USDA Food Data Central Standard Release (Common)