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Oil Roasted Cashews
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Oil Roasted Cashews

Nuts Cashew Nuts Oil Roasted Without Salt Added
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (18 kernels) (28g)
Calories165
% Daily Value *
Total Fat 13.6g21%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.7mg0%
Total Carbohydrate 8.5g3%
Dietary Fiber 0.9g4%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 4.8g10%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 1.7mg10%
Calcium 12.2mg1%
Potassium 179.5mg4%
Phosphorus 150.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
49%Fat
30%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV165 calories
  • Fat21% DV13.6g
  • Saturated Fats12% DV2.4g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV8.5g
  • Fiber4% DV0.9g
  • Sugars3% DV1.4g
  • Protein10% DV4.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.2mg
  • Iron, Fe10% DV1.7mg
  • Potassium, K4% DV179.5mg
  • Sodium0% DV3.7mg
  • Magnesium18% DV77.5mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K8% DV9.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 165 8%
Fat 13.6g 21%
Protein 4.8g 10%
Carbohydrate 8.5g 3%
Sugars 1.4g 3%
Fiber 0.9g 4%
Cholesterol 0mg 0%
Saturated Fats 2.4g 12%
Net-Carbs 7.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 12.2mg 1%
Iron, Fe 1.7mg 10%
Potassium, K 179.5mg 4%
Magnesium 77.5mg 18%
Phosphorus, P 150.8mg 12%
Sodium 3.7mg 0%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.6mg 64%
Manganese 0.5mg 21%
Selenium, Se 5.8μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 7.1μg 2%
Folic acid 0μg 0%
Food Folate 7.1μg 2%
Folate DFE 7.1μg 2%
Choline 17.3mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 6.5μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 9.9μg 8%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.4g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 7362mg
Polyunsaturated Fats 2427mg
Omega 3s 19mg 1%
Omega 6s 2408mg 14%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 124.68
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 2.84mg
Beta-sitosterol 33.8mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 5mg
10:0 5mg
12:0 5mg
13:0 ~mg
14:0 5mg
15:0 0mg
16:0 1211mg
17:0 14mg
18:0 997mg
20:0 82mg
22:0 53mg
24:0 31mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 42mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 7277mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 43mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2408mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 3mg
Tryptophan 75mg 27%
Threonine 181mg 17%
Isoleucine 207mg 15%
Leucine 387mg 14%
Lysine 244mg 12%
Methionine 95mg 13%
Cystine 103mg 36%
Phenylalanine 250mg 29%
Tyrosine 133mg 15%
Valine 287mg 16%
Arginine 557mg
Histidine 120mg 17%
Alanine 220mg
Aspartic acid 471mg
Glutamic acid 1183mg
Glycine 246mg
Proline 213mg
Serine 283mg
Hydroxyproline ~mg