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57 Spices and Herbs Highest in Calcium

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Poppy Seeds
    (Spices Poppy Seed)
    40.3mg (3% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  2. Celery Seed
    (Spices Celery Seed)
    35.3mg (3% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  3. Dill Seed
    (Spices Dill Seed)
    31.8mg (2% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  4. Ground Savory
    (Spices Savory Ground)
    29.8mg (2% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  5. Cinnamon
    (Spices Cinnamon Ground)
    26.1mg (2% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  6. Dried Chervil
    (Spices Chervil Dried)
    25.6mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  7. Fennel Seed
    (Spices Fennel Seed)
    23.9mg (2% DV) in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  8. Dried Coriander
    (Spices Coriander Leaf Dried)
    22.4mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  9. Cumin Seed
    (Spices Cumin Seed)
    19.6mg (2% DV) in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  10. Dried Dill Weed
    (Spices Dill Weed Dried)
    17.8mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  11. Dried Oregano
    (Spices Oregano Dried)
    16mg (1% DV) in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  12. Dried Basil
    (Spices Basil Dried)
    15.7mg (1% DV) in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  13. Paprika
    (Spices Paprika)
    15.6mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  14. Dried Rosemary
    (Spices Rosemary Dried)
    15.4mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  15. Poultry Seasoning
    (Spices Poultry Seasoning)
    14.9mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  16. Caraway Seed
    (Spices Caraway Seed)
    14.5mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  17. Anise Seeds
    (Spices Anise Seed)
    13.6mg (1% DV) in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  18. Ground Cloves
    (Spices Cloves Ground)
    13.3mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  19. Coriander Seed
    (Spices Coriander Seed)
    12.8mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  20. Ground Allspice
    (Spices Allspice Ground)
    12.6mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  21. Dried Marjoram
    (Spices Marjoram Dried)
    11.9mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  22. Pumpkin Pie Spice
    (Spices Pumpkin Pie Spice)
    11.6mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  23. Ground Sage
    (Spices Sage Ground)
    11.6mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  24. Curry Powder
    (Spices Curry Powder)
    10.5mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  25. Black Pepper
    (Spices Pepper Black)
    10.2mg (1% DV) in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  26. Onion Powder
    (Spices Onion Powder)
    9.2mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  27. Chili Powder
    (Spices Chili Powder)
    8.9mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  28. Cardamom
    (Spices Cardamom)
    7.7mg (1% DV) in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  29. Dried Spearmint
    (Spearmint Dried)
    7.4mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  30. Dried Tarragon
    (Spices Tarragon Dried)
    6.8mg (1% DV) in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  31. Fenugreek Seed
    (Spices Fenugreek Seed)
    6.5mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  32. White Pepper
    (Spices Pepper White)
    6.4mg in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  33. Dried Parsley
    (Spices Parsley Dried)
    5.7mg in 1 tsp
    Database: Standard Release (Common) (Source)
  34. Ground Mustard Seed
    (Spices Mustard Seed Ground)
    5.3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  35. Bay Leaves
    (Spices Bay Leaf)
    5mg in 1 tsp, crumbled
    Database: Standard Release (Common) (Source)
  36. Ground Turmeric
    (Spices Turmeric Ground)
    5mg in 1 tsp
    Database: Standard Release (Common) (Source)
  37. Basil
    (Basil Fresh)
    4.4mg in 5 leaves
    Database: Standard Release (Common) (Source)
  38. Ground Mace
    (Spices Mace Ground)
    4.3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  39. Balsamic Vinegar
    (Vinegar Balsamic)
    4.3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  40. Ground Nutmeg
    (Spices Nutmeg Ground)
    4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  41. Capers
    (Capers Canned)
    3.4mg in 1 tbsp, drained
    Database: Standard Release (Common) (Source)
  42. Thyme (Fresh)
    (Thyme Fresh)
    3.2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  43. Yellow Mustard
    (Mustard Prepared Yellow)
    3.2mg in 1 tsp or 1 packet
    Database: Standard Release (Common) (Source)
  44. Horseradish
    (Horseradish Prepared)
    2.8mg in 1 tsp
    Database: Standard Release (Common) (Source)
  45. Cayenne Pepper
    (Spices Pepper Red Or Cayenne)
    2.7mg in 1 tsp
    Database: Standard Release (Common) (Source)
  46. Garlic Powder
    (Spices Garlic Powder)
    2.4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  47. Saffron
    (Spices Saffron)
    2.3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  48. Rosemary
    (Rosemary Fresh)
    2.2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  49. Ground Ginger
    (Spices Ginger Ground)
    2.1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  50. Dill
    (Dill Weed Fresh)
    2.1mg in 5 sprigs
    Database: Standard Release (Common) (Source)
  51. Table Salt
    (Salt Table)
    1.4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  52. Apple Cider Vinegar
    (Vinegar Cider)
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  53. Distilled Vinegar
    (Vinegar Distilled)
    0.9mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  54. Red Wine Vinegar
    (Vinegar Red Wine)
    0.9mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  55. Spearmint
    (Spearmint Fresh)
    0.6mg in 2 leaves
    Database: Standard Release (Common) (Source)
  56. Peppermint
    (Peppermint Fresh)
    0.2mg in 2 leaves
    Database: Standard Release (Common) (Source)
  57. Imitation Vanilla Extract (No Alcohol)
    (Vanilla Extract Imitation No Alcohol)
    0.1mg in 1 tsp
    Database: Standard Release (Common) (Source)
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