57 Spices and Herbs Highest in Calcium

1. Poppy Seeds
   (Spices Poppy Seed)

   40.3mg (3% DV) in 1 tsp

   Database: Standard Release (Common) (Source)
2. Celery Seed
   (Spices Celery Seed)

   35.3mg (3% DV) in 1 tsp

   Database: Standard Release (Common) (Source)
3. Dill Seed
   (Spices Dill Seed)

   31.8mg (2% DV) in 1 tsp

   Database: Standard Release (Common) (Source)
4. Ground Savory
   (Spices Savory Ground)

   29.8mg (2% DV) in 1 tsp

   Database: Standard Release (Common) (Source)
5. Cinnamon
   (Spices Cinnamon Ground)

   26.1mg (2% DV) in 1 tsp

   Database: Standard Release (Common) (Source)
6. Dried Chervil
   (Spices Chervil Dried)

   25.6mg (2% DV) in 1 tbsp

   Database: Standard Release (Common) (Source)
7. Fennel Seed
   (Spices Fennel Seed)

   23.9mg (2% DV) in 1 tsp, whole

   Database: Standard Release (Common) (Source)
8. Dried Coriander
   (Spices Coriander Leaf Dried)

   22.4mg (2% DV) in 1 tbsp

   Database: Standard Release (Common) (Source)
9. Cumin Seed
   (Spices Cumin Seed)

   19.6mg (2% DV) in 1 tsp, whole

   Database: Standard Release (Common) (Source)
10. Dried Dill Weed
    (Spices Dill Weed Dried)

    17.8mg (1% DV) in 1 tsp

    Database: Standard Release (Common) (Source)
11. Dried Oregano
    (Spices Oregano Dried)

    16mg (1% DV) in 1 tsp, leaves

    Database: Standard Release (Common) (Source)
12. Dried Basil
    (Spices Basil Dried)

    15.7mg (1% DV) in 1 tsp, leaves

    Database: Standard Release (Common) (Source)
13. Paprika
    (Spices Paprika)

    15.6mg (1% DV) in 1 tbsp

    Database: Standard Release (Common) (Source)
14. Dried Rosemary
    (Spices Rosemary Dried)

    15.4mg (1% DV) in 1 tsp

    Database: Standard Release (Common) (Source)
15. Poultry Seasoning
    (Spices Poultry Seasoning)

    14.9mg (1% DV) in 1 tsp

    Database: Standard Release (Common) (Source)
16. Caraway Seed
    (Spices Caraway Seed)

    14.5mg (1% DV) in 1 tsp

    Database: Standard Release (Common) (Source)
17. Anise Seeds
    (Spices Anise Seed)

    13.6mg (1% DV) in 1 tsp, whole

    Database: Standard Release (Common) (Source)
18. Ground Cloves
    (Spices Cloves Ground)

    13.3mg (1% DV) in 1 tsp

    Database: Standard Release (Common) (Source)
19. Coriander Seed
    (Spices Coriander Seed)

    12.8mg (1% DV) in 1 tsp

    Database: Standard Release (Common) (Source)
20. Ground Allspice
    (Spices Allspice Ground)

    12.6mg (1% DV) in 1 tsp

    Database: Standard Release (Common) (Source)
21. Dried Marjoram
    (Spices Marjoram Dried)

    11.9mg (1% DV) in 1 tsp

    Database: Standard Release (Common) (Source)
22. Pumpkin Pie Spice
    (Spices Pumpkin Pie Spice)

    11.6mg (1% DV) in 1 tsp

    Database: Standard Release (Common) (Source)
23. Ground Sage
    (Spices Sage Ground)

    11.6mg (1% DV) in 1 tsp

    Database: Standard Release (Common) (Source)
24. Curry Powder
    (Spices Curry Powder)

    10.5mg (1% DV) in 1 tsp

    Database: Standard Release (Common) (Source)
25. Black Pepper
    (Spices Pepper Black)

    10.2mg (1% DV) in 1 tsp, ground

    Database: Standard Release (Common) (Source)
26. Onion Powder
    (Spices Onion Powder)

    9.2mg (1% DV) in 1 tsp

    Database: Standard Release (Common) (Source)
27. Chili Powder
    (Spices Chili Powder)

    8.9mg (1% DV) in 1 tsp

    Database: Standard Release (Common) (Source)
28. Cardamom
    (Spices Cardamom)

    7.7mg (1% DV) in 1 tsp, ground

    Database: Standard Release (Common) (Source)
29. Dried Spearmint
    (Spearmint Dried)

    7.4mg (1% DV) in 1 tsp

    Database: Standard Release (Common) (Source)
30. Dried Tarragon
    (Spices Tarragon Dried)

    6.8mg (1% DV) in 1 tsp, leaves

    Database: Standard Release (Common) (Source)
31. Fenugreek Seed
    (Spices Fenugreek Seed)

    6.5mg (1% DV) in 1 tsp

    Database: Standard Release (Common) (Source)
32. White Pepper
    (Spices Pepper White)

    6.4mg in 1 tsp, ground

    Database: Standard Release (Common) (Source)
33. Dried Parsley
    (Spices Parsley Dried)

    5.7mg in 1 tsp

    Database: Standard Release (Common) (Source)
34. Ground Mustard Seed
    (Spices Mustard Seed Ground)

    5.3mg in 1 tsp

    Database: Standard Release (Common) (Source)
35. Bay Leaves
    (Spices Bay Leaf)

    5mg in 1 tsp, crumbled

    Database: Standard Release (Common) (Source)
36. Ground Turmeric
    (Spices Turmeric Ground)

    5mg in 1 tsp

    Database: Standard Release (Common) (Source)
37. Basil
    (Basil Fresh)

    4.4mg in 5 leaves

    Database: Standard Release (Common) (Source)
38. Ground Mace
    (Spices Mace Ground)

    4.3mg in 1 tsp

    Database: Standard Release (Common) (Source)
39. Balsamic Vinegar
    (Vinegar Balsamic)

    4.3mg in 1 tbsp

    Database: Standard Release (Common) (Source)
40. Ground Nutmeg
    (Spices Nutmeg Ground)

    4mg in 1 tsp

    Database: Standard Release (Common) (Source)
41. Capers
    (Capers Canned)

    3.4mg in 1 tbsp, drained

    Database: Standard Release (Common) (Source)
42. Thyme (Fresh)
    (Thyme Fresh)

    3.2mg in 1 tsp

    Database: Standard Release (Common) (Source)
43. Yellow Mustard
    (Mustard Prepared Yellow)

    3.2mg in 1 tsp or 1 packet

    Database: Standard Release (Common) (Source)
44. Horseradish
    (Horseradish Prepared)

    2.8mg in 1 tsp

    Database: Standard Release (Common) (Source)
45. Cayenne Pepper
    (Spices Pepper Red Or Cayenne)

    2.7mg in 1 tsp

    Database: Standard Release (Common) (Source)
46. Garlic Powder
    (Spices Garlic Powder)

    2.4mg in 1 tsp

    Database: Standard Release (Common) (Source)
47. Saffron
    (Spices Saffron)

    2.3mg in 1 tbsp

    Database: Standard Release (Common) (Source)
48. Rosemary
    (Rosemary Fresh)

    2.2mg in 1 tsp

    Database: Standard Release (Common) (Source)
49. Ground Ginger
    (Spices Ginger Ground)

    2.1mg in 1 tsp

    Database: Standard Release (Common) (Source)
50. Dill
    (Dill Weed Fresh)

    2.1mg in 5 sprigs

    Database: Standard Release (Common) (Source)
51. Table Salt
    (Salt Table)

    1.4mg in 1 tsp

    Database: Standard Release (Common) (Source)
52. Apple Cider Vinegar
    (Vinegar Cider)

    1mg in 1 tbsp

    Database: Standard Release (Common) (Source)
53. Distilled Vinegar
    (Vinegar Distilled)

    0.9mg in 1 tbsp

    Database: Standard Release (Common) (Source)
54. Red Wine Vinegar
    (Vinegar Red Wine)

    0.9mg in 1 tbsp

    Database: Standard Release (Common) (Source)
55. Spearmint
    (Spearmint Fresh)

    0.6mg in 2 leaves

    Database: Standard Release (Common) (Source)
56. Peppermint
    (Peppermint Fresh)

    0.2mg in 2 leaves

    Database: Standard Release (Common) (Source)
57. Imitation Vanilla Extract (No Alcohol)
    (Vanilla Extract Imitation No Alcohol)

    0.1mg in 1 tsp

    Database: Standard Release (Common) (Source)