Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Soups and Sauces Highest in Calories

29 results
Name
Calories
Data source
+ 1
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
263 (13% DV)
Standard Release (Common)
+ 2
Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)
134 (7% DV)
Standard Release (Common)
+ 3
Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup
127 (6% DV)
Standard Release (Common)
+ 4
Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup
123 (6% DV)
Standard Release (Common)
+ 5
Soup, cream of chicken, canned, prepared with equal volume water 1 cup
117 (6% DV)
Standard Release (Common)
+ 6
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup
115 (6% DV)
Standard Release (Common)
+ 7
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
114 (6% DV)
Standard Release (Common)
+ 8
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup
97 (5% DV)
Standard Release (Common)
+ 9
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
87 (4% DV)
Standard Release (Common)
+ 10
Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup
86 (4% DV)
Standard Release (Common)
+ 11
Soup, cream of asparagus, canned, prepared with equal volume water 1 cup (8 fl oz)
85 (4% DV)
Standard Release (Common)
+ 12
Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)
82 (4% DV)
Standard Release (Common)
+ 13
Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup
75 (4% DV)
Standard Release (Common)
+ 14
Mushroom Barley Soup (Soup, mushroom barley, canned, prepared with equal volume water) 1 cup (8 fl oz)
73 (4% DV)
Standard Release (Common)
+ 15
Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup
67 (3% DV)
Standard Release (Common)
+ 16
Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup
66 (3% DV)
Standard Release (Common)
+ 17
Fish Stock (Soup, stock, fish, home-prepared) 1 cup
37 (2% DV)
Standard Release (Common)
+ 18
Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp
35 (2% DV)
Standard Release (Common)
+ 19
Canned Pizza Sauce (Sauce, pizza, canned, ready-to-serve) 1/4 cup
34 (2% DV)
Standard Release (Common)
+ 20
Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp
32 (2% DV)
Standard Release (Common)
+ 21
Beef Stock (Soup, stock, beef, home-prepared) 1 cup
31 (2% DV)
Standard Release (Common)
+ 22
Barbecue Sauce (Sauce, barbecue) 1 tbsp
29 (1% DV)
Standard Release (Common)
+ 23
Soup, beef broth, bouillon, consomme, prepared with equal volume water 1 cup (8 fl oz)
29 (1% DV)
Standard Release (Common)
+ 24
Worcestershire Sauce (Sauce, worcestershire) 1 tbsp
13 (1% DV)
Standard Release (Common)
+ 25
Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup
11 (1% DV)
Standard Release (Common)
+ 26
Osyter Sauce (Sauce, oyster, ready-to-serve) 1 tbsp
9 (0% DV)
Standard Release (Common)
+ 27
Sriracha (Sauce, hot chile, sriracha) 1 tsp
6 (0% DV)
Standard Release (Common)
+ 28
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp
1 (0% DV)
Standard Release (Common)
+ 29
Hot Sauce (Sauce, ready-to-serve, pepper or hot) 1 tsp
1 (0% DV)
Standard Release (Common)