Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Prepared Meals Lowest in Magnesium

200 results
Name
Magnesium
Data source
+ 1
0mg (0% DV)
Branded Food
+ 2
Bread Stuffing 1 cubic inch
1.2mg (0% DV)
FNDDS
+ 3
1.5mg (0% DV)
FNDDS
+ 4
1.7mg (0% DV)
FNDDS
+ 5
1.8mg (0% DV)
FNDDS
+ 6
2mg (0% DV)
FNDDS
+ 7
2.1mg (1% DV)
FNDDS
+ 8
Kishke Stuffed Derma 1 cubic inch, cooked
2.2mg (1% DV)
FNDDS
+ 9
2.2mg (1% DV)
FNDDS
+ 10
2.2mg (1% DV)
FNDDS
+ 11
2.4mg (1% DV)
FNDDS
+ 12
2.5mg (1% DV)
FNDDS
+ 13
2.5mg (1% DV)
FNDDS
+ 14
2.5mg (1% DV)
FNDDS
+ 15
2.6mg (1% DV)
FNDDS
+ 16
Potato Pancake 1 miniature/bite size pancake
2.6mg (1% DV)
FNDDS
+ 17
2.7mg (1% DV)
FNDDS
+ 18
2.7mg (1% DV)
FNDDS
+ 19
Egg Roll With Shrimp 1 miniature egg roll
2.9mg (1% DV)
FNDDS
+ 20
Egg Roll Meatless 1 miniature egg roll
2.9mg (1% DV)
FNDDS
+ 21
3.3mg (1% DV)
FNDDS
+ 22
3.5mg (1% DV)
FNDDS
+ 23
3.6mg (1% DV)
FNDDS
+ 24
3.6mg (1% DV)
FNDDS
+ 25
3.6mg (1% DV)
FNDDS
+ 26
3.6mg (1% DV)
FNDDS
+ 27
3.9mg (1% DV)
FNDDS
+ 28
Sushi Nfs 1 piece
3.9mg (1% DV)
FNDDS
+ 29
3.9mg (1% DV)
FNDDS
+ 30
3.9mg (1% DV)
FNDDS
+ 31
4mg (1% DV)
FNDDS
+ 32
4.1mg (1% DV)
FNDDS
+ 33
4.2mg (1% DV)
FNDDS
+ 34
4.2mg (1% DV)
FNDDS
+ 35
Wonton Fried Meatless 1 wonton, any size
4.2mg (1% DV)
FNDDS
+ 36
4.2mg (1% DV)
FNDDS
+ 37
4.2mg (1% DV)
FNDDS
+ 38
4.3mg (1% DV)
FNDDS
+ 39
4.5mg (1% DV)
FNDDS
+ 40
4.6mg (1% DV)
FNDDS
+ 41
4.6mg (1% DV)
FNDDS
+ 42
4.6mg (1% DV)
FNDDS
+ 43
Quesadilla With Meat 1 slice or wedge
4.6mg (1% DV)
FNDDS
+ 44
4.6mg (1% DV)
FNDDS
+ 45
4.6mg (1% DV)
FNDDS
+ 46
4.6mg (1% DV)
FNDDS
+ 47
4.9mg (1% DV)
FNDDS
+ 48
Spanakopitta 1 cubic inch
5mg (1% DV)
FNDDS
+ 49
5mg (1% DV)
FNDDS
+ 50
5.3mg (1% DV)
FNDDS
+ 51
5.4mg (1% DV)
FNDDS
+ 52
5.6mg (1% DV)
FNDDS
+ 53
5.6mg (1% DV)
FNDDS
+ 54
5.8mg (1% DV)
FNDDS
+ 55
5.8mg (1% DV)
FNDDS
+ 56
6.1mg (1% DV)
Standard Release
+ 57
6.2mg (1% DV)
FNDDS
+ 58
6.3mg (2% DV)
FNDDS
+ 59
6.7mg (2% DV)
FNDDS
+ 60
6.8mg (2% DV)
FNDDS
+ 61
Rice Meal Fritter Puerto Rican Style 1 cruller (3" x 2" x 1/2")
7.2mg (2% DV)
FNDDS
+ 62
7.6mg (2% DV)
FNDDS
+ 63
7.6mg (2% DV)
FNDDS
+ 64
7.7mg (2% DV)
FNDDS
+ 65
7.7mg (2% DV)
FNDDS
+ 66
8.1mg (2% DV)
FNDDS
+ 67
8.2mg (2% DV)
Branded Food
+ 68
8.4mg (2% DV)
FNDDS
+ 69
8.4mg (2% DV)
FNDDS
+ 70
8.4mg (2% DV)
FNDDS
+ 71
8.5mg (2% DV)
Standard Release
+ 72
Knish Meat 1 knish
8.5mg (2% DV)
FNDDS
+ 73
Rice Croquette 1 croquette (1-1/2" dia, 2" high)
8.7mg (2% DV)
FNDDS
+ 74
9.1mg (2% DV)
FNDDS
+ 75
9.5mg (2% DV)
FNDDS
+ 76
9.9mg (2% DV)
Branded Food
+ 77
10.1mg (2% DV)
Standard Release
+ 78
10.1mg (2% DV)
Standard Release
+ 79
Rice mix, white and wild, flavored, unprepared 2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
10.3mg (2% DV)
Standard Release
+ 80
10.4mg (2% DV)
FNDDS
+ 81
Tamal In A Leaf Puerto Rican Style 1 tamal (6" x 2" x 1/2")
10.7mg (3% DV)
FNDDS
+ 82
10.7mg (3% DV)
Standard Release
+ 83
11.2mg (3% DV)
FNDDS
+ 84
11.9mg (3% DV)
FNDDS
+ 85
12mg (3% DV)
FNDDS
+ 86
12.2mg (3% DV)
Standard Release
+ 87
12.2mg (3% DV)
Standard Release
+ 88
12.3mg (3% DV)
FNDDS
+ 89
12.3mg (3% DV)
FNDDS
+ 90
12.5mg (3% DV)
FNDDS
+ 91
Dumpling Meat-Filled 1 dumpling, any size
12.6mg (3% DV)
FNDDS
+ 92
12.9mg (3% DV)
FNDDS
+ 93
13mg (3% DV)
FNDDS
+ 94
13.2mg (3% DV)
FNDDS
+ 95
13.3mg (3% DV)
Standard Release
+ 96
13.6mg (3% DV)
FNDDS
+ 97
13.7mg (3% DV)
FNDDS
+ 98
13.8mg (3% DV)
FNDDS
+ 99
Potato And Ham Fritters Puerto Rican Style 1 fritter (2-3/4" x 2-1/2" x 1")
14mg (3% DV)
FNDDS
+ 100
14.4mg (3% DV)
FNDDS
+ 101
14.5mg (3% DV)
FNDDS
+ 102
14.6mg (3% DV)
FNDDS
+ 103
14.6mg (3% DV)
FNDDS
+ 104
15mg (4% DV)
FNDDS
+ 105
15mg (4% DV)
Branded Food
+ 106
15mg (4% DV)
FNDDS
+ 107
15.1mg (4% DV)
FNDDS
+ 108
15.5mg (4% DV)
FNDDS
+ 109
Dumpling Vegetable 1 dumpling, any size
15.5mg (4% DV)
FNDDS
+ 110
15.6mg (4% DV)
Standard Release
+ 111
Beef stew, canned entree 1 cup (1 serving)
15.7mg (4% DV)
Standard Release
+ 112
15.8mg (4% DV)
FNDDS
+ 113
16mg (4% DV)
Branded Food
+ 114
16mg (4% DV)
Standard Release
+ 115
Lefse (Norwegian) 1 lefse, any size
16mg (4% DV)
FNDDS
+ 116
16.1mg (4% DV)
FNDDS
+ 117
16.6mg (4% DV)
FNDDS
+ 118
16.7mg (4% DV)
FNDDS
+ 119
16.7mg (4% DV)
FNDDS
+ 120
16.8mg (4% DV)
FNDDS
+ 121
16.9mg (4% DV)
FNDDS
+ 122
17mg (4% DV)
Standard Release
+ 123
17mg (4% DV)
Standard Release
+ 124
17.1mg (4% DV)
FNDDS
+ 125
17.1mg (4% DV)
FNDDS
+ 126
17.2mg (4% DV)
FNDDS
+ 127
17.3mg (4% DV)
FNDDS
+ 128
17.4mg (4% DV)
Standard Release
+ 129
17.4mg (4% DV)
FNDDS
+ 130
17.4mg (4% DV)
FNDDS
+ 131
17.4mg (4% DV)
FNDDS
+ 132
17.6mg (4% DV)
FNDDS
+ 133
17.6mg (4% DV)
FNDDS
+ 134
17.6mg (4% DV)
FNDDS
+ 135
17.8mg (4% DV)
FNDDS
+ 136
17.9mg (4% DV)
FNDDS
+ 137
18mg (4% DV)
FNDDS
+ 138
18.2mg (4% DV)
FNDDS
+ 139
18.2mg (4% DV)
Standard Release
+ 140
18.4mg (4% DV)
FNDDS
+ 141
18.7mg (4% DV)
FNDDS
+ 142
18.8mg (4% DV)
Standard Release
+ 143
18.9mg (5% DV)
FNDDS
+ 144
18.9mg (5% DV)
FNDDS
+ 145
18.9mg (5% DV)
FNDDS
+ 146
19.1mg (5% DV)
FNDDS
+ 147
19.2mg (5% DV)
Standard Release
+ 148
19.2mg (5% DV)
FNDDS
+ 149
Soft Taco With Fish 1 small taco or tostada
19.7mg (5% DV)
FNDDS
+ 150
19.9mg (5% DV)
FNDDS
+ 151
20mg (5% DV)
FNDDS
+ 152
20.2mg (5% DV)
Standard Release
+ 153
Tamale With Chicken 1 small tamale
20.2mg (5% DV)
FNDDS
+ 154
20.3mg (5% DV)
Standard Release
+ 155
20.5mg (5% DV)
FNDDS
+ 156
20.6mg (5% DV)
FNDDS
+ 157
20.6mg (5% DV)
FNDDS
+ 158
20.6mg (5% DV)
FNDDS
+ 159
20.6mg (5% DV)
FNDDS
+ 160
20.6mg (5% DV)
FNDDS
+ 161
20.6mg (5% DV)
FNDDS
+ 162
20.6mg (5% DV)
FNDDS
+ 163
20.6mg (5% DV)
FNDDS
+ 164
20.7mg (5% DV)
FNDDS
+ 165
20.7mg (5% DV)
Standard Release
+ 166
20.8mg (5% DV)
FNDDS
+ 167
20.8mg (5% DV)
FNDDS
+ 168
20.8mg (5% DV)
FNDDS
+ 169
Fried Stuffed Potatoes Puerto Rican Style 1 fritter (4" x 2-1/4" x 3/4")
20.9mg (5% DV)
FNDDS
+ 170
21mg (5% DV)
FNDDS
+ 171
21.1mg (5% DV)
FNDDS
+ 172
21.3mg (5% DV)
FNDDS
+ 173
21.3mg (5% DV)
FNDDS
+ 174
21.3mg (5% DV)
FNDDS
+ 175
21.3mg (5% DV)
FNDDS
+ 176
21.5mg (5% DV)
FNDDS
+ 177
21.5mg (5% DV)
FNDDS
+ 178
21.6mg (5% DV)
FNDDS
+ 179
Soft Taco With Meat 1 small taco or tostada
21.6mg (5% DV)
FNDDS
+ 180
21.8mg (5% DV)
Standard Release
+ 181
21.8mg (5% DV)
Standard Release
+ 182
22mg (5% DV)
Standard Release
+ 183
22mg (5% DV)
FNDDS
+ 184
22.1mg (5% DV)
FNDDS
+ 185
22.4mg (5% DV)
FNDDS
+ 186
22.4mg (5% DV)
FNDDS
+ 187
22.4mg (5% DV)
FNDDS
+ 188
22.4mg (5% DV)
FNDDS
+ 189
22.5mg (5% DV)
FNDDS
+ 190
22.5mg (5% DV)
FNDDS
+ 191
22.7mg (5% DV)
FNDDS
+ 192
22.7mg (5% DV)
FNDDS
+ 193
22.8mg (5% DV)
Branded Food
+ 194
22.9mg (5% DV)
Standard Release
+ 195
22.9mg (5% DV)
Standard Release
+ 196
22.9mg (5% DV)
Standard Release
+ 197
23mg (5% DV)
FNDDS
+ 198
23mg (5% DV)
FNDDS
+ 199
23.2mg (6% DV)
FNDDS
+ 200
23.3mg (6% DV)
Standard Release