Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
0mg
(0% DV)
|
Branded Food
|
|
+ | 2 |
Bread Stuffing
1 cubic inch
|
1.2mg
(0% DV)
|
FNDDS
|
+ | 3 |
Pastry Filled With Potatoes And Peas Fried
1 miniature samosa
|
1.5mg
(0% DV)
|
FNDDS
|
+ | 4 |
Ravioli Cheese-Filled No Sauce
1 piece
|
1.7mg
(0% DV)
|
FNDDS
|
+ | 5 |
Sushi Roll Vegetable
1 piece
|
1.8mg
(0% DV)
|
FNDDS
|
+ | 6 |
2mg
(0% DV)
|
FNDDS
|
|
+ | 7 |
Ravioli Meat-Filled No Sauce
1 piece
|
2.1mg
(1% DV)
|
FNDDS
|
+ | 8 |
Kishke Stuffed Derma
1 cubic inch, cooked
|
2.2mg
(1% DV)
|
FNDDS
|
+ | 9 |
2.2mg
(1% DV)
|
FNDDS
|
|
+ | 10 |
Dumpling Fried Puerto Rican Style
1 small dumpling
|
2.2mg
(1% DV)
|
FNDDS
|
+ | 11 |
Sushi Roll Avocado
1 piece
|
2.4mg
(1% DV)
|
FNDDS
|
+ | 12 |
2.5mg
(1% DV)
|
FNDDS
|
|
+ | 13 |
Egg Roll With Beef And/or Pork
1 miniature roll
|
2.5mg
(1% DV)
|
FNDDS
|
+ | 14 |
Nachos With Meat And Cheese
1 nacho
|
2.5mg
(1% DV)
|
FNDDS
|
+ | 15 |
Nachos With Chicken And Cheese
1 nacho
|
2.6mg
(1% DV)
|
FNDDS
|
+ | 16 |
Potato Pancake
1 miniature/bite size pancake
|
2.6mg
(1% DV)
|
FNDDS
|
+ | 17 |
2.7mg
(1% DV)
|
FNDDS
|
|
+ | 18 |
Sushi Roll Eel
1 piece
|
2.7mg
(1% DV)
|
FNDDS
|
+ | 19 |
Egg Roll With Shrimp
1 miniature egg roll
|
2.9mg
(1% DV)
|
FNDDS
|
+ | 20 |
Egg Roll Meatless
1 miniature egg roll
|
2.9mg
(1% DV)
|
FNDDS
|
+ | 21 |
Sushi Roll Salmon
1 piece
|
3.3mg
(1% DV)
|
FNDDS
|
+ | 22 |
Nachos With Chili
1 nacho
|
3.5mg
(1% DV)
|
FNDDS
|
+ | 23 |
Cheese Turnover Puerto Rican Style
1 turnover
|
3.6mg
(1% DV)
|
FNDDS
|
+ | 24 |
3.6mg
(1% DV)
|
FNDDS
|
|
+ | 25 |
Sushi Roll Tuna
1 piece
|
3.6mg
(1% DV)
|
FNDDS
|
+ | 26 |
Egg Roll With Chicken Or Turkey
1 miniature egg roll
|
3.6mg
(1% DV)
|
FNDDS
|
+ | 27 |
Sushi Topped With Eel
1 piece
|
3.9mg
(1% DV)
|
FNDDS
|
+ | 28 |
Sushi Nfs
1 piece
|
3.9mg
(1% DV)
|
FNDDS
|
+ | 29 |
Sushi Roll California
1 piece
|
3.9mg
(1% DV)
|
FNDDS
|
+ | 30 |
Sushi Roll Shrimp
1 piece
|
3.9mg
(1% DV)
|
FNDDS
|
+ | 31 |
4mg
(1% DV)
|
FNDDS
|
|
+ | 32 |
Quesadilla Just Cheese Meatless
1 slice or wedge
|
4.1mg
(1% DV)
|
FNDDS
|
+ | 33 |
4.2mg
(1% DV)
|
FNDDS
|
|
+ | 34 |
Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable
1 wonton, any size
|
4.2mg
(1% DV)
|
FNDDS
|
+ | 35 |
Wonton Fried Meatless
1 wonton, any size
|
4.2mg
(1% DV)
|
FNDDS
|
+ | 36 |
Wonton Fried Filled With Meat Poultry Or Seafood
1 wonton, any size
|
4.2mg
(1% DV)
|
FNDDS
|
+ | 37 |
4.2mg
(1% DV)
|
FNDDS
|
|
+ | 38 |
Quesadilla Just Cheese From Fast Food
1 slice or wedge
|
4.3mg
(1% DV)
|
FNDDS
|
+ | 39 |
Sushi Topped With Egg
1 piece
|
4.5mg
(1% DV)
|
FNDDS
|
+ | 40 |
4.6mg
(1% DV)
|
FNDDS
|
|
+ | 41 |
Sushi Topped With Salmon
1 piece
|
4.6mg
(1% DV)
|
FNDDS
|
+ | 42 |
4.6mg
(1% DV)
|
FNDDS
|
|
+ | 43 |
Quesadilla With Meat
1 slice or wedge
|
4.6mg
(1% DV)
|
FNDDS
|
+ | 44 |
Quesadilla With Vegetables
1 slice or wedge
|
4.6mg
(1% DV)
|
FNDDS
|
+ | 45 |
Quesadilla With Vegetables And Meat
1 slice or wedge
|
4.6mg
(1% DV)
|
FNDDS
|
+ | 46 |
Quesadilla With Vegetables And Chicken
1 slice or wedge
|
4.6mg
(1% DV)
|
FNDDS
|
+ | 47 |
4.9mg
(1% DV)
|
FNDDS
|
|
+ | 48 |
Spanakopitta
1 cubic inch
|
5mg
(1% DV)
|
FNDDS
|
+ | 49 |
Meat Turnover Puerto Rican Style
1 turnover
|
5mg
(1% DV)
|
FNDDS
|
+ | 50 |
Sushi Topped With Tuna
1 piece
|
5.3mg
(1% DV)
|
FNDDS
|
+ | 51 |
5.4mg
(1% DV)
|
FNDDS
|
|
+ | 52 |
5.6mg
(1% DV)
|
FNDDS
|
|
+ | 53 |
Sushi Topped With Shrimp
1 piece
|
5.6mg
(1% DV)
|
FNDDS
|
+ | 54 |
Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried
1 jalapeno pepper
|
5.8mg
(1% DV)
|
FNDDS
|
+ | 55 |
5.8mg
(1% DV)
|
FNDDS
|
|
+ | 56 |
6.1mg
(1% DV)
|
Standard Release
|
|
+ | 57 |
6.2mg
(1% DV)
|
FNDDS
|
|
+ | 58 |
Sushi Topped With Crab
1 piece
|
6.3mg
(2% DV)
|
FNDDS
|
+ | 59 |
6.7mg
(2% DV)
|
FNDDS
|
|
+ | 60 |
6.8mg
(2% DV)
|
FNDDS
|
|
+ | 61 |
Rice Meal Fritter Puerto Rican Style
1 cruller (3" x 2" x 1/2")
|
7.2mg
(2% DV)
|
FNDDS
|
+ | 62 |
7.6mg
(2% DV)
|
FNDDS
|
|
+ | 63 |
Taco Or Tostada With Fish
1 miniature taco
|
7.6mg
(2% DV)
|
FNDDS
|
+ | 64 |
Gnocchi Cheese
1 cup
|
7.7mg
(2% DV)
|
FNDDS
|
+ | 65 |
Taco Or Tostada With Meat
1 miniature taco
|
7.7mg
(2% DV)
|
FNDDS
|
+ | 66 |
Vada Fried Dumpling
1 vada
|
8.1mg
(2% DV)
|
FNDDS
|
+ | 67 |
8.2mg
(2% DV)
|
Branded Food
|
|
+ | 68 |
8.4mg
(2% DV)
|
FNDDS
|
|
+ | 69 |
Stuffed Shells Cheese-Filled No Sauce
1 shell (jumbo)
|
8.4mg
(2% DV)
|
FNDDS
|
+ | 70 |
Knish Cheese
1 knish
|
8.4mg
(2% DV)
|
FNDDS
|
+ | 71 |
Macaroni and cheese, box mix with cheese sauce, unprepared
1 serving (3.5 oz)
|
8.5mg
(2% DV)
|
Standard Release
|
+ | 72 |
Knish Meat
1 knish
|
8.5mg
(2% DV)
|
FNDDS
|
+ | 73 |
Rice Croquette
1 croquette (1-1/2" dia, 2" high)
|
8.7mg
(2% DV)
|
FNDDS
|
+ | 74 |
9.1mg
(2% DV)
|
FNDDS
|
|
+ | 75 |
Cake Or Pancake Made With Rice Flour And/or Dried Beans
1 Idli (2-1/4" dia)
|
9.5mg
(2% DV)
|
FNDDS
|
+ | 76 |
9.9mg
(2% DV)
|
Branded Food
|
|
+ | 77 |
10.1mg
(2% DV)
|
Standard Release
|
|
+ | 78 |
10.1mg
(2% DV)
|
Standard Release
|
|
+ | 79 |
Rice mix, white and wild, flavored, unprepared
2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
|
10.3mg
(2% DV)
|
Standard Release
|
+ | 80 |
Knish Potato
1 knish
|
10.4mg
(2% DV)
|
FNDDS
|
+ | 81 |
Tamal In A Leaf Puerto Rican Style
1 tamal (6" x 2" x 1/2")
|
10.7mg
(3% DV)
|
FNDDS
|
+ | 82 |
10.7mg
(3% DV)
|
Standard Release
|
|
+ | 83 |
Pasta With Tomato-Based Sauce Cheese And Meat
1 cannelloni
|
11.2mg
(3% DV)
|
FNDDS
|
+ | 84 |
Stuffed Shells Cheese-Filled With Tomato Sauce Meatless
1 shell (jumbo)
|
11.9mg
(3% DV)
|
FNDDS
|
+ | 85 |
Beef Egg Foo Yung
1 patty
|
12mg
(3% DV)
|
FNDDS
|
+ | 86 |
12.2mg
(3% DV)
|
Standard Release
|
|
+ | 87 |
12.2mg
(3% DV)
|
Standard Release
|
|
+ | 88 |
12.3mg
(3% DV)
|
FNDDS
|
|
+ | 89 |
Turnover Meat-Filled No Gravy
1 turnover
|
12.3mg
(3% DV)
|
FNDDS
|
+ | 90 |
Congee With Vegetables
1 cup
|
12.5mg
(3% DV)
|
FNDDS
|
+ | 91 |
Dumpling Meat-Filled
1 dumpling, any size
|
12.6mg
(3% DV)
|
FNDDS
|
+ | 92 |
Chicken Egg Foo Yung
1 patty
|
12.9mg
(3% DV)
|
FNDDS
|
+ | 93 |
Flavored Pasta
1 cup
|
13mg
(3% DV)
|
FNDDS
|
+ | 94 |
13.2mg
(3% DV)
|
FNDDS
|
|
+ | 95 |
Corn dogs, frozen, prepared
1 corndog
|
13.3mg
(3% DV)
|
Standard Release
|
+ | 96 |
Pastry Meat / Poultry-Filled
1 kolache
|
13.6mg
(3% DV)
|
FNDDS
|
+ | 97 |
Turnover Meat-Filled With Gravy
1 turnover
|
13.7mg
(3% DV)
|
FNDDS
|
+ | 98 |
Pork Egg Foo Yung
1 patty
|
13.8mg
(3% DV)
|
FNDDS
|
+ | 99 |
Potato And Ham Fritters Puerto Rican Style
1 fritter (2-3/4" x 2-1/2" x 1")
|
14mg
(3% DV)
|
FNDDS
|
+ | 100 |
14.4mg
(3% DV)
|
FNDDS
|
|
+ | 101 |
Stuffed Shells Cheese-Filled With Meat Sauce
1 shell (jumbo)
|
14.5mg
(3% DV)
|
FNDDS
|
+ | 102 |
Empanada Mexican Turnover Filled With Chicken And Vegetables
1 small/appetizer
|
14.6mg
(3% DV)
|
FNDDS
|
+ | 103 |
Empanada Mexican Turnover Filled With Cheese And Vegetables
1 small/appetizer
|
14.6mg
(3% DV)
|
FNDDS
|
+ | 104 |
Turnover Meat- And Bean-Filled No Gravy
1 turnover
|
15mg
(4% DV)
|
FNDDS
|
+ | 105 |
15mg
(4% DV)
|
Branded Food
|
|
+ | 106 |
Rice Dressing
1 cup
|
15mg
(4% DV)
|
FNDDS
|
+ | 107 |
15.1mg
(4% DV)
|
FNDDS
|
|
+ | 108 |
Egg Foo Yung Nfs
1 patty
|
15.5mg
(4% DV)
|
FNDDS
|
+ | 109 |
Dumpling Vegetable
1 dumpling, any size
|
15.5mg
(4% DV)
|
FNDDS
|
+ | 110 |
Egg rolls, vegetable, frozen, prepared
1 egg roll
|
15.6mg
(4% DV)
|
Standard Release
|
+ | 111 |
Beef stew, canned entree
1 cup (1 serving)
|
15.7mg
(4% DV)
|
Standard Release
|
+ | 112 |
Stuffed Shells With Chicken With Tomato Sauce
1 shell (jumbo)
|
15.8mg
(4% DV)
|
FNDDS
|
+ | 113 |
16mg
(4% DV)
|
Branded Food
|
|
+ | 114 |
Pizza rolls, frozen, unprepared
1 serving 6 rolls
|
16mg
(4% DV)
|
Standard Release
|
+ | 115 |
Lefse (Norwegian)
1 lefse, any size
|
16mg
(4% DV)
|
FNDDS
|
+ | 116 |
16.1mg
(4% DV)
|
FNDDS
|
|
+ | 117 |
Flavored Rice And Pasta Mixture
1 cup, beef flavor
|
16.6mg
(4% DV)
|
FNDDS
|
+ | 118 |
16.7mg
(4% DV)
|
FNDDS
|
|
+ | 119 |
16.7mg
(4% DV)
|
FNDDS
|
|
+ | 120 |
Stuffed Shells Cheese- And Spinach- Filled No Sauce
1 shell (jumbo)
|
16.8mg
(4% DV)
|
FNDDS
|
+ | 121 |
16.9mg
(4% DV)
|
FNDDS
|
|
+ | 122 |
17mg
(4% DV)
|
Standard Release
|
|
+ | 123 |
17mg
(4% DV)
|
Standard Release
|
|
+ | 124 |
17.1mg
(4% DV)
|
FNDDS
|
|
+ | 125 |
17.1mg
(4% DV)
|
FNDDS
|
|
+ | 126 |
17.2mg
(4% DV)
|
FNDDS
|
|
+ | 127 |
Turnover Meat- And Cheese-Filled No Gravy
1 turnover
|
17.3mg
(4% DV)
|
FNDDS
|
+ | 128 |
17.4mg
(4% DV)
|
Standard Release
|
|
+ | 129 |
Stuffed Shells With Fish And/or Shellfish With Tomato Sauce
1 shell (jumbo)
|
17.4mg
(4% DV)
|
FNDDS
|
+ | 130 |
17.4mg
(4% DV)
|
FNDDS
|
|
+ | 131 |
Flavored Rice Mixture
1 cup
|
17.4mg
(4% DV)
|
FNDDS
|
+ | 132 |
17.6mg
(4% DV)
|
FNDDS
|
|
+ | 133 |
17.6mg
(4% DV)
|
FNDDS
|
|
+ | 134 |
17.6mg
(4% DV)
|
FNDDS
|
|
+ | 135 |
Dirty Rice
1 cup
|
17.8mg
(4% DV)
|
FNDDS
|
+ | 136 |
Turnover Chicken With Gravy
1 turnover
|
17.9mg
(4% DV)
|
FNDDS
|
+ | 137 |
Dumpling Steamed Filled With Meat Poultry Or Seafood
Quantity not specified
|
18mg
(4% DV)
|
FNDDS
|
+ | 138 |
18.2mg
(4% DV)
|
FNDDS
|
|
+ | 139 |
Dumpling, potato- or cheese-filled, frozen
3 pieces pierogies
|
18.2mg
(4% DV)
|
Standard Release
|
+ | 140 |
Chimichanga With Meat And Sour Cream
1 small Chimichanga
|
18.4mg
(4% DV)
|
FNDDS
|
+ | 141 |
18.7mg
(4% DV)
|
FNDDS
|
|
+ | 142 |
Potato salad with egg
1/2 cup
|
18.8mg
(4% DV)
|
Standard Release
|
+ | 143 |
18.9mg
(5% DV)
|
FNDDS
|
|
+ | 144 |
18.9mg
(5% DV)
|
FNDDS
|
|
+ | 145 |
18.9mg
(5% DV)
|
FNDDS
|
|
+ | 146 |
Manicotti Cheese-Filled No Sauce
1 manicotti
|
19.1mg
(5% DV)
|
FNDDS
|
+ | 147 |
19.2mg
(5% DV)
|
Standard Release
|
|
+ | 148 |
Dosa (Indian) With Filling
1 small
|
19.2mg
(5% DV)
|
FNDDS
|
+ | 149 |
Soft Taco With Fish
1 small taco or tostada
|
19.7mg
(5% DV)
|
FNDDS
|
+ | 150 |
19.9mg
(5% DV)
|
FNDDS
|
|
+ | 151 |
Cannelloni Cheese- And Spinach-Filled No Sauce
1 cannelloni
|
20mg
(5% DV)
|
FNDDS
|
+ | 152 |
20.2mg
(5% DV)
|
Standard Release
|
|
+ | 153 |
Tamale With Chicken
1 small tamale
|
20.2mg
(5% DV)
|
FNDDS
|
+ | 154 |
Turnover, filled with egg, meat and cheese, frozen
1 piece turnover 1 serving
|
20.3mg
(5% DV)
|
Standard Release
|
+ | 155 |
Rice With Broccoli Cheese Sauce Frozen Side Dish
1 side dish (4.5 oz)
|
20.5mg
(5% DV)
|
FNDDS
|
+ | 156 |
20.6mg
(5% DV)
|
FNDDS
|
|
+ | 157 |
20.6mg
(5% DV)
|
FNDDS
|
|
+ | 158 |
20.6mg
(5% DV)
|
FNDDS
|
|
+ | 159 |
20.6mg
(5% DV)
|
FNDDS
|
|
+ | 160 |
20.6mg
(5% DV)
|
FNDDS
|
|
+ | 161 |
20.6mg
(5% DV)
|
FNDDS
|
|
+ | 162 |
20.6mg
(5% DV)
|
FNDDS
|
|
+ | 163 |
20.6mg
(5% DV)
|
FNDDS
|
|
+ | 164 |
Gnocchi Potato
1 cup
|
20.7mg
(5% DV)
|
FNDDS
|
+ | 165 |
20.7mg
(5% DV)
|
Standard Release
|
|
+ | 166 |
20.8mg
(5% DV)
|
FNDDS
|
|
+ | 167 |
20.8mg
(5% DV)
|
FNDDS
|
|
+ | 168 |
20.8mg
(5% DV)
|
FNDDS
|
|
+ | 169 |
Fried Stuffed Potatoes Puerto Rican Style
1 fritter (4" x 2-1/4" x 3/4")
|
20.9mg
(5% DV)
|
FNDDS
|
+ | 170 |
21mg
(5% DV)
|
FNDDS
|
|
+ | 171 |
Soft Taco With Meat And Sour Cream From Fast Food
1 small taco or tostada
|
21.1mg
(5% DV)
|
FNDDS
|
+ | 172 |
Crepe Filled With Meat Poultry Or Seafood No Sauce
1 crepe with filling, any size
|
21.3mg
(5% DV)
|
FNDDS
|
+ | 173 |
21.3mg
(5% DV)
|
FNDDS
|
|
+ | 174 |
21.3mg
(5% DV)
|
FNDDS
|
|
+ | 175 |
21.3mg
(5% DV)
|
FNDDS
|
|
+ | 176 |
Manicotti Cheese-Filled With Meat Sauce
1 manicotti
|
21.5mg
(5% DV)
|
FNDDS
|
+ | 177 |
21.5mg
(5% DV)
|
FNDDS
|
|
+ | 178 |
Taquito Or Flauta With Cheese
1 small taquito
|
21.6mg
(5% DV)
|
FNDDS
|
+ | 179 |
Soft Taco With Meat
1 small taco or tostada
|
21.6mg
(5% DV)
|
FNDDS
|
+ | 180 |
21.8mg
(5% DV)
|
Standard Release
|
|
+ | 181 |
21.8mg
(5% DV)
|
Standard Release
|
|
+ | 182 |
Macaroni and Cheese, canned entree
1 serving
|
22mg
(5% DV)
|
Standard Release
|
+ | 183 |
22mg
(5% DV)
|
FNDDS
|
|
+ | 184 |
22.1mg
(5% DV)
|
FNDDS
|
|
+ | 185 |
22.4mg
(5% DV)
|
FNDDS
|
|
+ | 186 |
22.4mg
(5% DV)
|
FNDDS
|
|
+ | 187 |
22.4mg
(5% DV)
|
FNDDS
|
|
+ | 188 |
22.4mg
(5% DV)
|
FNDDS
|
|
+ | 189 |
22.5mg
(5% DV)
|
FNDDS
|
|
+ | 190 |
22.5mg
(5% DV)
|
FNDDS
|
|
+ | 191 |
22.7mg
(5% DV)
|
FNDDS
|
|
+ | 192 |
Pastry Egg And Cheese Filled
1 kolache
|
22.7mg
(5% DV)
|
FNDDS
|
+ | 193 |
22.8mg
(5% DV)
|
Branded Food
|
|
+ | 194 |
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
1 serving (1 hot pocket)
|
22.9mg
(5% DV)
|
Standard Release
|
+ | 195 |
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
1 piece turnover 1 serving
|
22.9mg
(5% DV)
|
Standard Release
|
+ | 196 |
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
(HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen)
1 serving (1 hot pocket)
|
22.9mg
(5% DV)
|
Standard Release
|
+ | 197 |
23mg
(5% DV)
|
FNDDS
|
|
+ | 198 |
23mg
(5% DV)
|
FNDDS
|
|
+ | 199 |
23.2mg
(6% DV)
|
FNDDS
|
|
+ | 200 |
23.3mg
(6% DV)
|
Standard Release
|