Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Spices and Herbs Highest in Magnesium

58 results
Name
Magnesium
Data source
+ 1
Dried Coriander (Spices, coriander leaf, dried) 1 tbsp
12.5mg (3% DV)
Standard Release (Common)
+ 2
Paprika (Spices, paprika) 1 tbsp
12.1mg (3% DV)
Standard Release (Common)
+ 3
Poppy Seeds (Spices, poppy seed) 1 tsp
9.7mg (2% DV)
Standard Release (Common)
+ 4
Celery Seed (Spices, celery seed) 1 tsp
8.8mg (2% DV)
Standard Release (Common)
+ 5
Fennel Seed (Spices, fennel seed) 1 tsp, whole
7.7mg (2% DV)
Standard Release (Common)
+ 6
Cumin Seed (Spices, cumin seed) 1 tsp, whole
7.7mg (2% DV)
Standard Release (Common)
+ 7
Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp
7.4mg (2% DV)
Standard Release (Common)
+ 8
Fenugreek Seed (Spices, fenugreek seed) 1 tsp
7.1mg (2% DV)
Standard Release (Common)
+ 9
Ground Turmeric (Spices, turmeric, ground) 1 tsp
6.2mg (1% DV)
Standard Release (Common)
+ 10
Coriander Seed (Spices, coriander seed) 1 tsp
5.9mg (1% DV)
Standard Release (Common)
+ 11
Saffron (Spices, saffron) 1 tbsp
5.5mg (1% DV)
Standard Release (Common)
+ 12
Ground Cloves (Spices, cloves, ground) 1 tsp
5.4mg (1% DV)
Standard Release (Common)
+ 13
Caraway Seed (Spices, caraway seed) 1 tsp
5.4mg (1% DV)
Standard Release (Common)
+ 14
Dill Seed (Spices, dill seed) 1 tsp
5.4mg (1% DV)
Standard Release (Common)
+ 15
Ground Savory (Spices, savory, ground) 1 tsp
5.3mg (1% DV)
Standard Release (Common)
+ 16
Curry Powder (Spices, curry powder) 1 tsp
5.1mg (1% DV)
Standard Release (Common)
+ 17
Dried Basil (Spices, basil, dried) 1 tsp, leaves
5mg (1% DV)
Standard Release (Common)
+ 18
Cardamom (Spices, cardamom) 1 tsp, ground
4.6mg (1% DV)
Standard Release (Common)
+ 19
Dried Dill Weed (Spices, dill weed, dried) 1 tsp
4.5mg (1% DV)
Standard Release (Common)
+ 20
Ground Nutmeg (Spices, nutmeg, ground) 1 tsp
4mg (1% DV)
Standard Release (Common)
+ 21
Chili Powder (Spices, chili powder) 1 tsp
4mg (1% DV)
Standard Release (Common)
+ 22
Black Pepper (Spices, pepper, black) 1 tsp, ground
3.9mg (1% DV)
Standard Release (Common)
+ 23
Ground Ginger (Spices, ginger, ground) 1 tsp
3.9mg (1% DV)
Standard Release (Common)
+ 24
Anise Seeds (Spices, anise seed) 1 tsp, whole
3.6mg (1% DV)
Standard Release (Common)
+ 25
Poultry Seasoning (Spices, poultry seasoning) 1 tsp
3.4mg (1% DV)
Standard Release (Common)
+ 26
Dried Spearmint (Mint) (Spearmint, dried) 1 tsp
3mg (1% DV)
Standard Release (Common)
+ 27
Ground Sage (Spices, sage, ground) 1 tsp
3mg (1% DV)
Standard Release (Common)
+ 28
Capers (Capers, canned) 1 tbsp, drained
2.8mg (1% DV)
Standard Release (Common)
+ 29
Ground Mace (Spices, mace, ground) 1 tsp
2.8mg (1% DV)
Standard Release (Common)
+ 30
Cayenne Pepper (Spices, pepper, red or cayenne) 1 tsp
2.7mg (1% DV)
Standard Release (Common)
+ 31
Onion Powder (Spices, onion powder) 1 tsp
2.7mg (1% DV)
Standard Release (Common)
+ 32
Dried Oregano (Spices, oregano, dried) 1 tsp, leaves
2.7mg (1% DV)
Standard Release (Common)
+ 33
Dried Rosemary (Spices, rosemary, dried) 1 tsp
2.6mg (1% DV)
Standard Release (Common)
+ 34
Ground Allspice (Spices, allspice, ground) 1 tsp
2.6mg (1% DV)
Standard Release (Common)
+ 35
Dried Chervil (Spices, chervil, dried) 1 tbsp
2.5mg (1% DV)
Standard Release (Common)
+ 36
Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet
2.4mg (1% DV)
Standard Release (Common)
+ 37
Garlic Powder (Spices, garlic powder) 1 tsp
2.4mg (1% DV)
Standard Release (Common)
+ 38
Pumpkin Pie Spice (Spices, pumpkin pie spice) 1 tsp
2.3mg (1% DV)
Standard Release (Common)
+ 39
White Pepper (Spices, pepper, white) 1 tsp, ground
2.2mg (1% DV)
Standard Release (Common)
+ 40
Dried Tarragon (Spices, tarragon, dried) 1 tsp, leaves
2.1mg (0% DV)
Standard Release (Common)
+ 41
Dried Marjoram (Spices, marjoram, dried) 1 tsp
2.1mg (0% DV)
Standard Release (Common)
+ 42
Dried Parsley (Spices, parsley, dried) 1 tsp
2mg (0% DV)
Standard Release (Common)
+ 43
Balsamic Vinegar (Vinegar, balsamic) 1 tbsp
1.9mg (0% DV)
Standard Release (Common)
+ 44
Fresh Basil (Basil, fresh) 5 leaves
1.6mg (0% DV)
Standard Release (Common)
+ 45
Cinnamon (Spices, cinnamon, ground) 1 tsp
1.6mg (0% DV)
Standard Release (Common)
+ 46
Horseradish (Prepared) (Horseradish, prepared) 1 tsp
1.4mg (0% DV)
Standard Release (Common)
+ 47
Fresh Thyme (Thyme, fresh) 1 tsp
1.3mg (0% DV)
Standard Release (Common)
+ 48
Apple Cider Vinegar (Vinegar, cider) 1 tbsp
0.7mg (0% DV)
Standard Release (Common)
+ 49
Bay Leaves (Spices, bay leaf) 1 tsp, crumbled
0.7mg (0% DV)
Standard Release (Common)
+ 50
Fresh Rosemary (Rosemary, fresh) 1 tsp
0.6mg (0% DV)
Standard Release (Common)
+ 51
Red Wine Vinegar (Vinegar, red wine) 1 tbsp
0.6mg (0% DV)
Standard Release (Common)
+ 52
Fresh Dill (Dill weed, fresh) 5 sprigs
0.6mg (0% DV)
Standard Release (Common)
+ 53
Imitation Vanilla Extract (Vanilla extract, imitation, alcohol) 1 tsp
0.2mg (0% DV)
Standard Release (Common)
+ 54
Fresh Spearmint (Mint) (Spearmint, fresh) 2 leaves
0.2mg (0% DV)
Standard Release (Common)
+ 55
Distilled Vinegar (Vinegar, distilled) 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
+ 56
Fresh Peppermint (Peppermint, fresh) 2 leaves
0.1mg (0% DV)
Standard Release (Common)
+ 57
Table Salt (Salt, table) 1 tsp
0.1mg (0% DV)
Standard Release (Common)
+ 58
Imitation Vanilla Extract (No Alcohol) (Vanilla extract, imitation, no alcohol) 1 tsp
0mg (0% DV)
Standard Release (Common)