Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Soups and Sauces Highest in Monounsaturated Fats

28 results

		Name	Monounsaturated Fats	Data source
+	1	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	13.958g	Standard Release (Common)
+	2	Soup, cream of chicken, canned, prepared with equal volume water 1 cup	3.27g	Standard Release (Common)
+	3	Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup	1.481g	Standard Release (Common)
+	4	Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup	1.397g	Standard Release (Common)
+	5	Mushroom Barley Soup (Soup, mushroom barley, canned, prepared with equal volume water) 1 cup (8 fl oz)	1g	Standard Release (Common)
+	6	Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)	0.984g	Standard Release (Common)
+	7	Soup, cream of asparagus, canned, prepared with equal volume water 1 cup (8 fl oz)	0.952g	Standard Release (Common)
+	8	Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup	0.912g	Standard Release (Common)
+	9	Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup	0.819g	Standard Release (Common)
+	10	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	0.785g	Standard Release (Common)
+	11	Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)	0.699g	Standard Release (Common)
+	12	Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup	0.686g	Standard Release (Common)
+	13	Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup	0.593g	Standard Release (Common)
+	14	Fish Stock (Soup, stock, fish, home-prepared) 1 cup	0.55g	Standard Release (Common)
+	15	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	0.393g	Standard Release (Common)
+	16	Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup	0.371g	Standard Release (Common)
+	17	Canned Pizza Sauce (Sauce, pizza, canned, ready-to-serve) 1/4 cup	0.29g	Standard Release (Common)
+	18	Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp	0.154g	Standard Release (Common)
+	19	Beef Stock (Soup, stock, beef, home-prepared) 1 cup	0.103g	Standard Release (Common)
+	20	Barbecue Sauce (Sauce, barbecue) 1 tbsp	0.014g	Standard Release (Common)
+	21	Osyter Sauce (Sauce, oyster, ready-to-serve) 1 tbsp	0.013g	Standard Release (Common)
+	22	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	0.011g	Standard Release (Common)
+	23	Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp	0.003g	Standard Release (Common)
+	24	Worcestershire Sauce (Sauce, worcestershire) 1 tbsp	0g	Standard Release (Common)
+	25	Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup	0g	Standard Release (Common)
+	26	Soup, beef broth, bouillon, consomme, prepared with equal volume water 1 cup (8 fl oz)	0g	Standard Release (Common)
+	27	Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp	0g	Standard Release (Common)
+	28	Hot Sauce (Sauce, ready-to-serve, pepper or hot) 1 tsp	0.001g	Standard Release (Common)