Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Snacks Lowest in Omega 3s

200 results
Name
Omega 3s
Data source
+ 1
Snacks, pork skins, barbecue-flavor 1 oz
0g (0% AI)
Standard Release
+ 2
Snacks, granola bar, with coconut, chocolate coated 1 oz
0g (0% AI)
Standard Release
+ 3
Pretzel Chips Hard Gluten Free 1 pretzel chip/crisp/thin
0g (0% AI)
FNDDS
+ 4
Snacks, rice cracker brown rice, plain 1 cake
0.001g (0% AI)
Standard Release
+ 5
Rice cake, cracker (include hain mini rice cakes) 1 cubic inch
0.001g (0% AI)
Standard Release
+ 6
Snacks, rice cakes, brown rice, plain, unsalted 1 cake
0.001g (0% AI)
Standard Release
+ 7
Popcorn, microwave, regular (butter) flavor, made with palm oil 1 cup
0.001g (0% AI)
Standard Release
+ 8
Snacks, brown rice chips 1 cake
0.001g (0% AI)
Standard Release
+ 9
Popcorn Chips Plain 1 chip
0.001g (0% AI)
FNDDS
+ 10
Popcorn Chips Other Flavors 1 chip
0.001g (0% AI)
FNDDS
+ 11
Pretzels Hard Plain Lightly Salted 1 miniature/bite size
0.001g (0% AI)
FNDDS
+ 12
Pretzels Hard Multigrain 1 miniature/bite size
0.001g (0% AI)
FNDDS
+ 13
Pretzels Hard Flavored Gluten Free 1 pretzel stick
0.001g (0% AI)
FNDDS
+ 14
Potato Chips Restructured Plain 1 chip
0.001g (0% AI)
FNDDS
+ 15
Potato Chips Restructured Flavored 1 chip
0.001g (0% AI)
FNDDS
+ 16
Snacks, fruit leather, pieces, with vitamin C 1 serving
0.002g (0% AI)
Standard Release
+ 17
Milk and cereal bar 1 bar
0.002g (0% AI)
Standard Release
+ 18
Breadsticks Hard Whole Wheat 1 snack size stick
0.002g (0% AI)
FNDDS
+ 19
Crackers Rice And Nuts 1 cracker
0.002g (0% AI)
FNDDS
+ 20
Tortilla Chips Reduced Fat Plain 1 chip
0.002g (0% AI)
FNDDS
+ 21
Tortilla Chips Reduced Fat Flavored 1 chip
0.002g (0% AI)
FNDDS
+ 22
Popcorn Chips Sweet Flavors 1 chip
0.002g (0% AI)
FNDDS
+ 23
Pretzels Hard Flavored 1 miniature/bite size
0.002g (0% AI)
FNDDS
+ 24
Pretzel Chips Hard Plain 1 pretzel chip/crisp/thin
0.002g (0% AI)
FNDDS
+ 25
Pretzel Chips Hard Flavored 1 pretzel chip/crisp/thin
0.002g (0% AI)
FNDDS
+ 26
Pretzels Hard Yogurt Coated 1 miniature/bite size
0.002g (0% AI)
FNDDS
+ 27
Pretzels Hard Coated Gluten Free 1 miniature/bite size
0.002g (0% AI)
FNDDS
+ 28
Pretzels Hard Peanut Butter Filled 1 miniature/bite size
0.002g (0% AI)
FNDDS
+ 29
Potato Chips Fat Free 1 chip
0.002g (0% AI)
FNDDS
+ 30
Potato Chips Popped Flavored 1 chip
0.002g (0% AI)
FNDDS
+ 31
Potato Sticks Flavored 10 sticks
0.002g (0% AI)
FNDDS
+ 32
Potato Sticks Fry Shaped 10 sticks
0.002g (0% AI)
FNDDS
+ 33
Snacks, corn-based, extruded, cones, plain 1 oz
0.003g (0% AI)
Standard Release
+ 34
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 2 rolls
0.003g (0% AI)
Standard Release
+ 35
Snacks, banana chips 1 oz
0.003g (0% AI)
Standard Release
+ 36
Snacks, corn cakes 1 cake
0.003g (0% AI)
Standard Release
+ 37
Snacks, corn cakes, very low sodium 1 cake
0.003g (0% AI)
Standard Release
+ 38
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 1 roll
0.003g (0% AI)
Standard Release
+ 39
Rice Paper 1 small paper (6-3/8" dia)
0.003g (0% AI)
FNDDS
+ 40
Corn Chips Plain 1 chip
0.003g (0% AI)
FNDDS
+ 41
Corn Chips Flavored 1 chip
0.003g (0% AI)
FNDDS
+ 42
Corn Chips Plain (Fritos) 1 chip
0.003g (0% AI)
FNDDS
+ 43
Corn Chips Flavored (Fritos) 1 chip
0.003g (0% AI)
FNDDS
+ 44
Corn Chips Reduced Sodium 1 chip
0.003g (0% AI)
FNDDS
+ 45
Tortilla Chips Popped 1 chip
0.003g (0% AI)
FNDDS
+ 46
Pretzels Hard White Chocolate Coated 1 miniature/bite size
0.003g (0% AI)
FNDDS
+ 47
Snacks, popcorn, cakes 1 cake
0.004g (0% AI)
Standard Release
+ 48
Snacks, rice cakes, brown rice, sesame seed 1 cake
0.004g (0% AI)
Standard Release
+ 49
Snacks, popcorn, air-popped 1 cup
0.004g (0% AI)
Standard Release
+ 50
Snacks, rice cakes, brown rice, sesame seed, unsalted 1 cake
0.004g (0% AI)
Standard Release
+ 51
Breadsticks Hard Reduced Sodium 1 snack size stick
0.004g (0% AI)
FNDDS
+ 52
Popcorn Air-Popped Unbuttered 1 cup, popped
0.004g (0% AI)
FNDDS
+ 53
Potato Chips Baked Flavored 1 chip
0.004g (0% AI)
FNDDS
+ 54
Potato Chips Reduced Fat 1 chip
0.004g (0% AI)
FNDDS
+ 55
Snacks, rice cakes, brown rice, rye 1 cake
0.005g (0% AI)
Standard Release
+ 56
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1 bar
0.005g (0% AI)
Standard Release
+ 57
Snacks, rice cakes, brown rice, corn 1 cake
0.005g (0% AI)
Standard Release
+ 58
Snacks, popcorn, air-popped (Unsalted) 1 cup
0.005g (0% AI)
Standard Release
+ 59
Snacks, granola bars, soft, almond, confectioners coating 1 bar
0.005g (0% AI)
Standard Release
+ 60
Tortilla Chips Reduced Sodium 1 chip
0.005g (0% AI)
FNDDS
+ 61
Snacks, rice cakes, brown rice, buckwheat 1 cake
0.006g (0% AI)
Standard Release
+ 62
Snacks, rice cakes, brown rice, buckwheat, unsalted 1 cake
0.006g (0% AI)
Standard Release
+ 63
Snacks, granola bar, chewy, reduced sugar, all flavors 1 bar
0.006g (0% AI)
Standard Release
+ 64
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup
0.006g (0% AI)
Standard Release
+ 65
Cheese Flavored Corn Snacks 1 piece
0.006g (0% AI)
FNDDS
+ 66
Cheese Flavored Corn Snacks (Cheetos) 1 piece
0.006g (0% AI)
FNDDS
+ 67
Potato Chips Unsalted 1 chip
0.006g (0% AI)
FNDDS
+ 68
Tortilla Chips Cool Ranch Flavor (Doritos) 1 chip
0.007g (0% AI)
FNDDS
+ 69
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 1 bar (1 oz)
0.008g (1% AI)
Standard Release
+ 70
Snacks, granola bars, soft, uncoated, peanut butter 1 bar (1 oz)
0.008g (1% AI)
Standard Release
+ 71
Snacks, potato chips, fat-free, made with olestra 1 oz
0.008g (1% AI)
Standard Release
+ 72
Crackers Sandwich Peanut Butter Filled (Ritz) 1 sandwich
0.008g (1% AI)
FNDDS
+ 73
Crackers Sandwich Cheese Filled (Ritz) 1 sandwich
0.008g (1% AI)
FNDDS
+ 74
Pretzels Soft Ready-To-Eat Salted No Butter 1 bite size/nugget
0.008g (1% AI)
FNDDS
+ 75
Pretzels Soft Ready-To-Eat Topped With Cheese 1 bite size/nugget
0.008g (1% AI)
FNDDS
+ 76
Potato Chips Lightly Salted 1 chip
0.008g (1% AI)
FNDDS
+ 77
Potato Chips Restructured Lightly Salted 1 chip
0.008g (1% AI)
FNDDS
+ 78
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 1 oz
0.009g (1% AI)
Standard Release
+ 79
Crackers Flatbread 1 flatbread
0.009g (1% AI)
FNDDS
+ 80
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
0.01g (1% AI)
Standard Release
+ 81
Bean Chips 1 chip
0.01g (1% AI)
FNDDS
+ 82
Pretzels Soft Nfs 1 bite size/nugget
0.01g (1% AI)
FNDDS
+ 83
Pretzels Soft Ready-To-Eat Nfs 1 bite size/nugget
0.01g (1% AI)
FNDDS
+ 84
Pretzels Soft Ready-To-Eat Salted Buttered 1 bite size/nugget
0.01g (1% AI)
FNDDS
+ 85
Pretzels Soft Ready-To-Eat Unsalted Buttered 1 bite size/nugget
0.01g (1% AI)
FNDDS
+ 86
Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz
0.011g (1% AI)
Standard Release
+ 87
Snacks, potato chips, made from dried potatoes, reduced fat 1 oz
0.012g (1% AI)
Standard Release
+ 88
Snacks, potato chips, made from dried potatoes (preformed), multigrain 1 oz
0.012g (1% AI)
Standard Release
+ 89
Popcorn Ready-To-Eat Packaged Kettle Corn Light 1 cup
0.012g (1% AI)
FNDDS
+ 90
Snacks, granola bars, hard, plain 1 bar
0.013g (1% AI)
Standard Release
+ 91
Popcorn, sugar syrup/caramel, fat-free 1 oz
0.013g (1% AI)
Standard Release
+ 92
Crackers Saltine Reduced Sodium 1 cracker
0.013g (1% AI)
FNDDS
+ 93
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated 1 bite size/nugget
0.013g (1% AI)
FNDDS
+ 94
Pretzels Soft Ready-To-Eat Topped With Meat 1 bite size/nugget
0.013g (1% AI)
FNDDS
+ 95
Snacks, granola bars, hard, chocolate chip 1 oz
0.014g (1% AI)
Standard Release
+ 96
Snacks, cornnuts, barbecue-flavor 1 oz
0.014g (1% AI)
Standard Release
+ 97
Popcorn Ready-To-Eat Packaged Plain Light 1 cup
0.014g (1% AI)
FNDDS
+ 98
Popcorn Ready-To-Eat Packaged Butter Flavored Light 1 cup
0.014g (1% AI)
FNDDS
+ 99
Popcorn Ready-To-Eat Packaged Cheese Flavored Light 1 cup
0.014g (1% AI)
FNDDS
+ 100
Pretzels Soft Gluten Free 1 medium/regular
0.014g (1% AI)
FNDDS
+ 101
Snack, potato chips, made from dried potatoes, plain 1 oz
0.015g (1% AI)
Standard Release
+ 102
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 100 grams
0.015g (1% AI)
Standard Release
+ 103
Breakfast bar, corn flake crust with fruit 1 oz
0.016g (1% AI)
Standard Release
+ 104
Snacks, KRAFT, CORNNUTS, plain 1 oz
0.016g (1% AI)
Standard Release
+ 105
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 1 bar
0.016g (1% AI)
Standard Release
+ 106
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
0.016g (1% AI)
Standard Release (Common)
+ 107
Snacks, yucca (cassava) chips, salted 1 oz
0.016g (1% AI)
Standard Release
+ 108
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
0.017g (1% AI)
Standard Release
+ 109
Snacks, taro chips 1 oz
0.017g (1% AI)
Standard Release
+ 110
Snacks, potato chips, fat free, salted 1 oz
0.017g (1% AI)
Standard Release
+ 111
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1 oz
0.017g (1% AI)
Standard Release
+ 112
Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz
0.017g (1% AI)
Standard Release
+ 113
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 1 oz
0.017g (1% AI)
Standard Release
+ 114
Formulated bar, POWER BAR, chocolate 1 bar
0.017g (1% AI)
Standard Release
+ 115
Snacks, bagel chips, plain 1 oz
0.017g (1% AI)
Standard Release
+ 116
Pretzels Soft Ready-To-Eat Coated Or Flavored 1 bite size/nugget
0.017g (1% AI)
FNDDS
+ 117
Snacks, pretzels, hard, plain, salted 1 oz
0.018g (1% AI)
Standard Release
+ 118
Rice and Wheat cereal bar 1 bar
0.018g (1% AI)
Standard Release
+ 119
Snacks, granola bar, fruit-filled, nonfat 100 grams
0.019g (1% AI)
Standard Release
+ 120
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1 bar
0.019g (1% AI)
Standard Release
+ 121
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1 bar
0.019g (1% AI)
Standard Release
+ 122
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 1 oz
0.02g (1% AI)
Standard Release
+ 123
Granola bar, soft, milk chocolate coated, peanut butter 1 oz
0.02g (1% AI)
Standard Release
+ 124
Snacks, potato sticks 1 oz
0.02g (1% AI)
Standard Release
+ 125
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 1 bar
0.02g (1% AI)
Standard Release
+ 126
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 1 bar
0.021g (1% AI)
Standard Release
+ 127
Breakfast Bar Cereal Crust With Fruit Filling Lowfat 1 bar
0.021g (1% AI)
FNDDS
+ 128
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
0.022g (1% AI)
Standard Release (Common)
+ 129
Tortilla chips, low fat, baked without fat 1 oz
0.022g (1% AI)
Standard Release
+ 130
Snacks, tortilla chips, low fat, unsalted 1 oz
0.022g (1% AI)
Standard Release
+ 131
Snacks, plantain chips, salted 1 oz
0.022g (1% AI)
Standard Release
+ 132
Snacks, potato chips, sour-cream-and-onion-flavor 1 oz
0.023g (1% AI)
Standard Release
+ 133
Sweet Potato Chips 1 chip
0.023g (1% AI)
FNDDS
+ 134
Breakfast Bar Nfs 1 bar
0.024g (2% AI)
FNDDS
+ 135
Nutrition Bar Or Meal Replacement Bar Nfs 1 bar
0.024g (2% AI)
FNDDS
+ 136
Popcorn Caramel Coated With Nuts 1 cup
0.025g (2% AI)
FNDDS
+ 137
Snacks, tortilla chips, nacho-flavor, reduced fat 1 oz
0.026g (2% AI)
Standard Release
+ 138
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 1 oz
0.026g (2% AI)
Standard Release
+ 139
Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped
0.026g (2% AI)
FNDDS
+ 140
Crackers Wheat 1 cracker
0.027g (2% AI)
FNDDS
+ 141
Crackers Wheat Plain (Wheat Thins) 1 cracker
0.027g (2% AI)
FNDDS
+ 142
Crackers Wheat Flavored (Wheat Thins) 1 cracker
0.027g (2% AI)
FNDDS
+ 143
Snacks, granola bars, hard, almond 1 oz
0.028g (2% AI)
Standard Release
+ 144
Snacks, granola bars, soft, uncoated, chocolate chip 1 bar (1.5 oz)
0.028g (2% AI)
Standard Release
+ 145
Snacks, pita chips, salted 1 oz
0.028g (2% AI)
Standard Release
+ 146
Snacks, tortilla chips, light (baked with less oil) 1 cup, crushed
0.03g (2% AI)
Standard Release
+ 147
Popcorn Ready-To-Eat Packaged Plain 1 cup
0.03g (2% AI)
FNDDS
+ 148
Popcorn Ready-To-Eat Packaged Low Sodium 1 cup
0.03g (2% AI)
FNDDS
+ 149
Popcorn Ready-To-Eat Packaged Unsalted 1 cup
0.03g (2% AI)
FNDDS
+ 150
Snacks, granola bars, hard, peanut butter 1 oz
0.031g (2% AI)
Standard Release
+ 151
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
0.031g (2% AI)
Standard Release
+ 152
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1 oz
0.032g (2% AI)
Standard Release
+ 153
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 1 bar (1 oz)
0.036g (2% AI)
Standard Release
+ 154
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1 bar
0.036g (2% AI)
Standard Release
+ 155
Nutrition Bar (Zone Perfect Classic Crunch) 1 bar
0.036g (2% AI)
FNDDS
+ 156
Snacks, corn-based, extruded, onion-flavor 1 oz
0.037g (2% AI)
Standard Release
+ 157
Pretzels Soft Multigrain 1 small
0.037g (2% AI)
FNDDS
+ 158
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 1 bar (1.25 oz)
0.039g (2% AI)
Standard Release
+ 159
Pretzels Soft From Frozen Salted 1 medium/regular
0.039g (2% AI)
FNDDS
+ 160
Snacks, tortilla chips, taco-flavor 1 oz
0.04g (3% AI)
Standard Release
+ 161
Snacks, rice cakes, brown rice, multigrain 1 cake
0.04g (3% AI)
Standard Release
+ 162
Snacks, rice cakes, brown rice, multigrain, unsalted 1 cake
0.04g (3% AI)
Standard Release
+ 163
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz
0.04g (3% AI)
Standard Release
+ 164
Pretzels Soft From Frozen Topped With Cheese 1 medium/regular
0.04g (3% AI)
FNDDS
+ 165
Snacks, potato chips, cheese-flavor 1 oz
0.043g (3% AI)
Standard Release
+ 166
Pretzels Soft From School Lunch 1 medium/regular
0.043g (3% AI)
FNDDS
+ 167
Vegetable Chips 1 chip
0.044g (3% AI)
FNDDS
+ 168
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz
0.045g (3% AI)
Standard Release
+ 169
Snacks, granola bites, mixed flavors 1 package
0.045g (3% AI)
Standard Release
+ 170
Crackers Woven Wheat 1 cracker
0.046g (3% AI)
FNDDS
+ 171
Crackers Woven Wheat Plain (Triscuit) 1 cracker
0.046g (3% AI)
FNDDS
+ 172
Crackers Woven Wheat Flavored (Triscuit) 1 cracker
0.046g (3% AI)
FNDDS
+ 173
Snacks, granola bars, soft, uncoated, nut and raisin 1 bar (1 oz)
0.048g (3% AI)
Standard Release
+ 174
Snack, Mixed Berry Bar 1 bar
0.048g (3% AI)
Standard Release
+ 175
Pretzels Soft From Frozen Nfs 1 medium/regular
0.048g (3% AI)
FNDDS
+ 176
Snacks, granola bar, QUAKER, DIPPS, all flavors 1 bar
0.049g (3% AI)
Standard Release
+ 177
Popcorn Ready-To-Eat-Packaged Kettle Corn 1 cup
0.049g (3% AI)
FNDDS
+ 178
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar
0.051g (3% AI)
Standard Release
+ 179
Snacks, beef jerky, chopped and formed 1 oz
0.053g (3% AI)
Standard Release
+ 180
Popcorn Ready-To-Eat Packaged Nfs 1 cup
0.053g (3% AI)
FNDDS
+ 181
Popcorn Ready-To-Eat Packaged Butter Flavored 1 cup
0.053g (3% AI)
FNDDS
+ 182
Snacks, potato chips, reduced fat 1 oz
0.054g (3% AI)
Standard Release
+ 183
Potato chips, without salt, reduced fat 1 oz
0.054g (3% AI)
Standard Release
+ 184
Snacks, potato chips, plain, unsalted 1 oz
0.054g (3% AI)
Standard Release
+ 185
Snacks, crisped rice bar, chocolate chip 1 bar (1 oz)
0.056g (4% AI)
Standard Release
+ 186
Snacks, trail mix, tropical 1 cup
0.056g (4% AI)
Standard Release
+ 187
Pretzels Soft Filled With Cheese 1 medium/regular
0.056g (4% AI)
FNDDS
+ 188
Rice crackers 100 grams
0.059g (4% AI)
Standard Release
+ 189
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar
0.06g (4% AI)
Standard Release
+ 190
Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup
0.063g (4% AI)
Standard Release
+ 191
Pretzels Soft Gluten Free Cinnamon Sugar Coated 1 medium/regular
0.063g (4% AI)
FNDDS
+ 192
Snacks, tortilla chips, plain, white corn, salted 1 oz
0.066g (4% AI)
Standard Release
+ 193
Snacks, tortilla chips, ranch-flavor 1 oz
0.067g (4% AI)
Standard Release
+ 194
Snacks, potato chips, white, restructured, baked 1 cup
0.067g (4% AI)
Standard Release
+ 195
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 1 bar
0.068g (4% AI)
Standard Release
+ 196
Pretzels Soft From Frozen Cinnamon Sugar Coated 1 medium/regular
0.068g (4% AI)
FNDDS
+ 197
Pretzels Soft From Frozen Topped With Meat 1 medium/regular
0.068g (4% AI)
FNDDS
+ 198
Popcorn, microwave, low fat and sodium 1 oz
0.07g (4% AI)
Standard Release
+ 199
Snacks, popcorn, microwave, low fat 1 oz
0.07g (4% AI)
Standard Release
+ 200
Snacks, granola bars, soft, uncoated, raisin 1 bar (1.5 oz)
0.073g (5% AI)
Standard Release