Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Soups and Sauces Highest in Omega 3s

27 results
Name
Omega 3s
Data source
+ 1
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
0.804g (50% AI)
Standard Release (Common)
+ 2
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup
0.414g (26% AI)
Standard Release (Common)
+ 3
Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)
0.145g (9% AI)
Standard Release (Common)
+ 4
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
0.124g (8% AI)
Standard Release (Common)
+ 5
Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup
0.108g (7% AI)
Standard Release (Common)
+ 6
Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup
0.087g (5% AI)
Standard Release (Common)
+ 7
Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup
0.081g (5% AI)
Standard Release (Common)
+ 8
Soup, cream of chicken, canned, prepared with equal volume water 1 cup
0.073g (5% AI)
Standard Release (Common)
+ 9
Soup, cream of asparagus, canned, prepared with equal volume water 1 cup (8 fl oz)
0.049g (3% AI)
Standard Release (Common)
+ 10
Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup
0.048g (3% AI)
Standard Release (Common)
+ 11
Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup
0.048g (3% AI)
Standard Release (Common)
+ 12
Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)
0.048g (3% AI)
Standard Release (Common)
+ 13
Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp
0.028g (2% AI)
Standard Release (Common)
+ 14
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
0.027g (2% AI)
Standard Release (Common)
+ 15
Mushroom Barley Soup (Soup, mushroom barley, canned, prepared with equal volume water) 1 cup (8 fl oz)
0.024g (2% AI)
Standard Release (Common)
+ 16
Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup
0.022g (1% AI)
Standard Release (Common)
+ 17
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup
0.019g (1% AI)
Standard Release (Common)
+ 18
Fish Stock (Soup, stock, fish, home-prepared) 1 cup
0.014g (1% AI)
Standard Release (Common)
+ 19
Canned Pizza Sauce (Sauce, pizza, canned, ready-to-serve) 1/4 cup
0.009g (1% AI)
Standard Release (Common)
+ 20
Barbecue Sauce (Sauce, barbecue) 1 tbsp
0.004g (0% AI)
Standard Release (Common)
+ 21
Osyter Sauce (Sauce, oyster, ready-to-serve) 1 tbsp
0g (0% AI)
Standard Release (Common)
+ 22
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp
0g (0% AI)
Standard Release (Common)
+ 23
Hot Sauce (Sauce, ready-to-serve, pepper or hot) 1 tsp
0g (0% AI)
Standard Release (Common)
+ 24
Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup
0g (0% AI)
Standard Release (Common)
+ 25
Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp
0g (0% AI)
Standard Release (Common)
+ 26
Beef Stock (Soup, stock, beef, home-prepared) 1 cup
0g (0% AI)
Standard Release (Common)
+ 27
Worcestershire Sauce (Sauce, worcestershire) 1 tbsp
0g (0% AI)
Standard Release (Common)